Benihana Vegetable Tempura Food

BENIHANA VEGETABLE MIX SAUTE

Benihana Vegetable Mix Saute image

Make and share this Benihana Vegetable Mix Saute recipe from Food.com.

Provided by Member 610488

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

4 tablespoons vegetable oil
1/4 cup sake (rice wine)
1/2 cup soy sauce
1/2 cup mirin (sweet rice wine)
2 tablespoons sugar
2 cups carrots, sliced
1 cup onion, sliced
2 cups green beans or 2 cups broccoli
2 cups cauliflower or 2 cups cabbage
4 scallions, roughly chopped
8 ounces bean sprouts
15 fresh shiitake mushrooms, sliced
2 tablespoons lemon juice
2 tablespoons chopped parsley
1 teaspoon sesame seeds, toasted
4 tablespoons light soy sauce
salt, to taste
black pepper, to taste

Steps:

Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
Serve and enjoy.

BENIHANA VEGETABLE TEMPURA

Benihana Vegetable Tempura image

This is a copycat of the Benihana Vegetable Tempura served at the restaurant. The tempura batter only makes enough for one type of tempura, Mixed Vegetable, Onion or Cauliflower so you will need to decide what type of tempura to make.

Provided by Member 610488

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 large eggs
2 cups rice flour
1 cup ice water
1/2 head broccoli, broken into florets, blanched
1/2 small head cauliflower, broken into florets, blanched
1 onion, sliced in rings
1 -2 zucchini, sliced
1 -2 carrot, grated
1/2 cup rice flour
2 lbs onions, sliced into rings
1/2 cup flour
1 large head cauliflower, broken into florets, blanched
1/2 cup flour

Steps:

Decide which kind of Tempura you are going to do and then prepare vegetables for frying.
In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches.
Toss the vegetables in a bowl with the additional flour. Dip vegetable in batter and deep-fry.
NOTE - If the carrots are grated, take them up in clumps and dip them in the flour. You will then dip them in the batter to deep-fry them in clumps.
Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).

Nutrition Facts : Calories 719.5, Fat 5, SaturatedFat 1.4, Cholesterol 105.8, Sodium 157.9, Carbohydrate 149.9, Fiber 15.8, Sugar 20, Protein 22.3

BENIHANA TEMPURA DIPPING SAUCE

Benihana Tempura Dipping Sauce image

Make and share this Benihana Tempura Dipping Sauce recipe from Food.com.

Provided by Member 610488

Categories Sauces

Time 20m

Yield 1/2 cups sauce, 4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup dashi
2 tablespoons mirin
2 tablespoons rice wine
1 tablespoon soy sauce
3 tablespoons ginger, finely grated

Steps:

Bring water to a boil in a small saucepan. Add the dashi. Reduce heat to a simmer. Then add the mirin, rice wine and soy sauce. Stir gently until thoroughly blended.
Cover the pan and remove from heat. Ladle out into individual portions (about 1/4 cup) and serve with a portion of grated ginger.

Nutrition Facts : Calories 30.2, Fat 0.2, SaturatedFat 0.1, Sodium 298.8, Carbohydrate 3.9, Fiber 0.5, Sugar 0.3, Protein 0.9

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