Benihana Vegetable Mix Saute Food

BENIHANA VEGETABLE MIX SAUTE

Benihana Vegetable Mix Saute image

Make and share this Benihana Vegetable Mix Saute recipe from Food.com.

Provided by Member 610488

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

4 tablespoons vegetable oil
1/4 cup sake (rice wine)
1/2 cup soy sauce
1/2 cup mirin (sweet rice wine)
2 tablespoons sugar
2 cups carrots, sliced
1 cup onion, sliced
2 cups green beans or 2 cups broccoli
2 cups cauliflower or 2 cups cabbage
4 scallions, roughly chopped
8 ounces bean sprouts
15 fresh shiitake mushrooms, sliced
2 tablespoons lemon juice
2 tablespoons chopped parsley
1 teaspoon sesame seeds, toasted
4 tablespoons light soy sauce
salt, to taste
black pepper, to taste

Steps:

Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.
Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.
Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.
Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.
Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.
Serve and enjoy.

BENIHANA SEAFOOD SAUTE

Benihana Seafood Saute image

This is a copycat of the Benihana Seafood Saute offered at the restaurants. You choose what kind of seafood or mix and match.

Provided by Member 610488

Categories Japanese

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 tablespoons sunflower oil
1 lb large shrimp, shelled and deveined or 12 ounces scallops
4 scallions, roughly chopped
8 ounces bean sprouts
15 fresh shiitake mushrooms, sliced
4 teaspoons nori, soaked in hot water, drained and sliced into small pieces
4 tablespoons bonito flakes
4 tablespoons light soy sauce
salt, to taste
black pepper, to taste

Steps:

Heat the oil in a frying pan or on a flat grill until very hot and stir-fry the seafood for 2 minutes. Add the spring onions, bean sprouts, mushrooms and seaweed and stir-fry for 2 minutes.
Add remaining ingredients and seasonings, and stir-fry for 1 minute.

Nutrition Facts : Calories 179.2, Fat 10.1, SaturatedFat 1.4, Cholesterol 132.1, Sodium 700.9, Carbohydrate 11.9, Fiber 2, Sugar 3.8, Protein 12.1

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