Benihana Fish Tsutsumi Yaki Food
BENIHANA TSUTSUMI-YAKI
This is a copycat recipe of a dish at Benihana's. Serve each parchment or foil envelope along with rice.
Provided by Member 610488
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables and stir-fry for 2 minutes.
- Prepare 4 parchment or aluminum foil papillotes (envelopes).
- In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
- Place grilled vegetables in the center half of each opened papillotes heart. Brush the miso mixture over the grilled vegetables and top with seawood and scallions.
- Seal the packages and place them in the frying pan or on the grill. Grill for 10 to 12 minutes, or until the packages are puffed.
- Transfer to plates and let each diner open his or her own package.
Nutrition Facts : Calories 198.3, Fat 1.4, SaturatedFat 0.3, Sodium 499.4, Carbohydrate 43, Fiber 11.3, Sugar 18, Protein 9.7
BENIHANA FISH TSUTSUMI-YAKI
Make and share this Benihana Fish Tsutsumi-Yaki recipe from Food.com.
Provided by Member 610488
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables for 5 minutes, until onion is opaque.
- Prepare 4 parchment or aluminum foil papillotes (envelope).
- In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
- Place a piece of salmon in the center half of each opened papillotes heart.
- Brush the miso mixture over the salmon and top with seaweed, scallions, and grilled vegetables.
- Seal the packages and place them in the frying pan or on the grill.
- Grill for 10 to 12 minutes, or until the packages are puffed. (You may open one package to check that the fish is opaque.)
- Transfer to plates and let each diner open his or her own package.
Nutrition Facts : Calories 284.7, Fat 6.1, SaturatedFat 1.1, Cholesterol 52.3, Sodium 544.2, Carbohydrate 30.4, Fiber 6.8, Sugar 12.9, Protein 28.8
BENIHANA YAKISOBA
Make and share this Benihana Yakisoba recipe from Food.com.
Provided by Member 610488
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cut the cabbage, carrot, onion, and mushrooms into bite sizes.
- Heat oil in a large pan. Add cabbage, carrot, onion, and mushrooms in the pan and saute in high heat. Add yakisoba noodles in the pan and stir-fry 1 minute.
- Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add yakisoba seasoning or sauce.
- Stir the noodles well and fry them for a few minutes.
- Sprinkle ao-nori and beni-shoga over yakisoba before serving.
Nutrition Facts : Calories 162.6, Fat 7.2, SaturatedFat 1, Sodium 944.8, Carbohydrate 23.8, Fiber 4.7, Sugar 10.9, Protein 5.2
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