BELL PEPPER, YOGURT, AND HARISSA SOUP
A simple summer recipe that calls for few ingredients and 15 minutes of prep, but offers flavors that are surprisingly complex.
Provided by Martha Stewart
Categories Soup Recipes
Number Of Ingredients 5
Steps:
- Cut flesh of bell peppers into large chunks. Puree with harissa, yogurt, and salt in a blender until smooth. Refrigerate until cold, about 1 hour. Stir well, and garnish with very thinly sliced yellow bell pepper, if desired, before serving.
Nutrition Facts : Calories 89 g, Fat 1 g, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, Sodium 227 g
HARISSA CHICKEN AND LENTIL SOUP
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350˚ F. Heat the olive oil in a medium pot over medium-high heat. Add the white and light green scallion parts and cook until they begin to soften, about 2 minutes. Add the garlic and cook 1 minute. Add the chicken, season with 3/4 teaspoon each salt and pepper and cook, stirring occasionally, until browned on all sides. Stir in the cumin and 1/4 cup harissa to coat the chicken completely; cook 1 minute.
- Add the tomatoes, lentils and 4 1/2 cups water to the pot. Cook until the chicken is cooked through and the soup thickens slightly, about 15 minutes. Season with salt and pepper.
- Meanwhile, wrap the pita in foil and place in the oven to warm, 8 to 10 minutes. Stir the remaining 2 tablespoons harissa and the lemon zest into the yogurt. Right before serving, stir the lemon juice into the soup.
- Divide the soup among bowls. Top with the yogurt mixture and dark green scallion parts; serve with the pita.
Nutrition Facts : Calories 640, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 84 milligrams, Sodium 1281 milligrams, Carbohydrate 73 grams, Fiber 19 grams, Sugar 9 grams, Protein 49 grams
RED BELL PEPPER HARISSA
Categories Condiment/Spread Hanukkah Bell Pepper Winter Bon Appétit
Yield Makes about 2 cups
Number Of Ingredients 6
Steps:
- Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
- Whisk tomato paste and vinegar to blend in medium bowl. Gradually whisk in oil, the salt. Mix in bell peppers and jalapeño. (Can be prepared 2 days ahead. Cover; refrigerate. Bring to room temperature before serving.)
RED PEPPER, SQUASH & HARISSA SOUP
Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C
Provided by Cassie Best
Categories Soup, Starter
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground cumin and some seasoning. Roast for 45 mins, moving the veg around in the tray after 30 mins, until soft and starting to caramelise. Squeeze the garlic cloves out of their skins. Tip everything into a large pan. Add the chicken or vegetable stock, harissa paste and double cream. Bring to a simmer and bubble for a few mins. Blitz the soup in a blender, check the seasoning and add more liquid if you need to. Serve swirled with extra cream and harissa.
Nutrition Facts : Calories 205 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
YELLOW BELL PEPPER SOUP
This beautiful and delicious soup makes an impressive first course for an elegant dinner. Try other colors of peppers for a different color soup: red, orange and green. It is easy enough for a week day lunch, especially good cold on a hot summer day.
Provided by NoSpringChicken
Categories Low Protein
Time 50m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil and butter in a Dutch oven; sauté the peppers, onion, potato and garlic for about five minutes, stirring occasionally.
- Add broth, bay leaf, salt and pepper, bring to a boil.
- Reduce heat, cover and simmer for 20-25 minutes or until vegetables are tender.
- Discard bay leaf.
- Cool slightly; puree in batches in blender.
- Return to pan.
- Stir in buttermilk, heat through.
- Serve hot or cold; garnish with a dollop of sour cream or yogurt and a pinch of chives, if desired.
Nutrition Facts : Calories 97.9, Fat 3.2, SaturatedFat 1.1, Cholesterol 3.4, Sodium 510.7, Carbohydrate 13.5, Fiber 1.6, Sugar 2.1, Protein 4.7
YOGURTLU BIBER (BELL PEPPER WITH YOGURT)
I brought this recipe back from Turkey; it's good as a starter or as a side dish for grilled meat and pilav.
Provided by Ms.Norrell
Categories Turkish
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Grill the bell peppers until the skin blisters and turns black -- you can use the oven or a gas flame, the results will be the same.
- Put them into a plastic bag and let them rest until they are cool enough to be touched.
- Peel the peppers, make sure all kernels are removed.
- Cut the peppers into stripes.
- Carefully mix bell peppers, yogurt, crushed garlic and salt.
- Place the dish on a plate and sprinkle with olive oil. Enjoy :).
Nutrition Facts : Calories 127, Fat 5.9, SaturatedFat 1.8, Cholesterol 8, Sodium 35.9, Carbohydrate 14.6, Fiber 3.8, Sugar 10.4, Protein 4.1
HARISSA YOGURT SAUCE
Harissa yogurt sauce can go on a tagine or with kabobs or as a base for a salad and eat with pita. You decide! Adjust the amount of Harissa to your liking. Some tubes / cans of harissa paste or sauce one can be milder than another so know your harissas heat level and decide from there.
Provided by Jamilahs_Kitchen
Categories Sauces
Time 15m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 8
Steps:
- Whisk ingredients in medium bowl. Season to taste sea salt.
- Cover, Chill and Serve.
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