Bell Pepper Yogurt And Harissa Soup Food

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BELL PEPPER, YOGURT, AND HARISSA SOUP



Bell Pepper, Yogurt, and Harissa Soup image

A simple summer recipe that calls for few ingredients and 15 minutes of prep, but offers flavors that are surprisingly complex.

Provided by Martha Stewart

Categories     Soup Recipes

Number Of Ingredients 5

3 seeded medium-large yellow bell peppers
2 teaspoons harissa (North African chili sauce)
2 cups low-fat plain yogurt
1/2 teaspoon coarse salt
Very thinly sliced yellow bell pepper (optional, for garnish)

Steps:

  • Cut flesh of bell peppers into large chunks. Puree with harissa, yogurt, and salt in a blender until smooth. Refrigerate until cold, about 1 hour. Stir well, and garnish with very thinly sliced yellow bell pepper, if desired, before serving.

Nutrition Facts : Calories 89 g, Fat 1 g, Fiber 1 g, Protein 6 g, SaturatedFat 1 g, Sodium 227 g

HARISSA CHICKEN AND LENTIL SOUP



Harissa Chicken and Lentil Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
4 scallions, thinly sliced (dark green parts separated)
3 cloves garlic, minced
1 pound skinless, boneless chicken breasts, cut into 1 1/2-inch chunks
Kosher salt and freshly ground pepper
4 teaspoons ground cumin
1/4 cup plus 2 tablespoons harissa
1 14.5-ounce can diced tomatoes
2 15.5-ounce cans lentils
4 pieces pita bread
1 teaspoon grated lemon zest, plus 4 teaspoons lemon juice
1/2 cup nonfat plain Greek yogurt

Steps:

  • Preheat the oven to 350˚ F. Heat the olive oil in a medium pot over medium-high heat. Add the white and light green scallion parts and cook until they begin to soften, about 2 minutes. Add the garlic and cook 1 minute. Add the chicken, season with 3/4 teaspoon each salt and pepper and cook, stirring occasionally, until browned on all sides. Stir in the cumin and 1/4 cup harissa to coat the chicken completely; cook 1 minute.
  • Add the tomatoes, lentils and 4 1/2 cups water to the pot. Cook until the chicken is cooked through and the soup thickens slightly, about 15 minutes. Season with salt and pepper.
  • Meanwhile, wrap the pita in foil and place in the oven to warm, 8 to 10 minutes. Stir the remaining 2 tablespoons harissa and the lemon zest into the yogurt. Right before serving, stir the lemon juice into the soup.
  • Divide the soup among bowls. Top with the yogurt mixture and dark green scallion parts; serve with the pita.

Nutrition Facts : Calories 640, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 84 milligrams, Sodium 1281 milligrams, Carbohydrate 73 grams, Fiber 19 grams, Sugar 9 grams, Protein 49 grams

RED BELL PEPPER HARISSA



Red Bell Pepper Harissa image

Categories     Condiment/Spread     Hanukkah     Bell Pepper     Winter     Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 6

1 1/2 pounds red bell peppers (about 3 large)
3 tablespoons tomato paste
3 tablespoons red wine vinegar
3 tablespoons olive oil
1/2 teaspoons salt
3 tablespoons chopped seeded jalapeño chili

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel, seed and chop peppers.
  • Whisk tomato paste and vinegar to blend in medium bowl. Gradually whisk in oil, the salt. Mix in bell peppers and jalapeño. (Can be prepared 2 days ahead. Cover; refrigerate. Bring to room temperature before serving.)

RED PEPPER, SQUASH & HARISSA SOUP



Red pepper, squash & harissa soup image

Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C

Provided by Cassie Best

Categories     Soup, Starter

Time 1h15m

Number Of Ingredients 10

1 small butternut squash (about 600-700g), peeled and cut into chunks
2 red pepper , roughly chopped
2 red onion , roughly chopped
3 tbsp rapeseed oil
3 garlic cloves in their skins
1 tbsp ground coriander
2 tsp ground cumin
1.2l chicken or vegetable stock
2 tbsp harissa paste
50ml double cream

Steps:

  • Heat oven to 180C/160C fan/gas 4. Put all the veg on a large baking tray and toss together with rapeseed oil, garlic cloves in their skins, ground coriander, ground cumin and some seasoning. Roast for 45 mins, moving the veg around in the tray after 30 mins, until soft and starting to caramelise. Squeeze the garlic cloves out of their skins. Tip everything into a large pan. Add the chicken or vegetable stock, harissa paste and double cream. Bring to a simmer and bubble for a few mins. Blitz the soup in a blender, check the seasoning and add more liquid if you need to. Serve swirled with extra cream and harissa.

Nutrition Facts : Calories 205 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium

YELLOW BELL PEPPER SOUP



Yellow Bell Pepper Soup image

This beautiful and delicious soup makes an impressive first course for an elegant dinner. Try other colors of peppers for a different color soup: red, orange and green. It is easy enough for a week day lunch, especially good cold on a hot summer day.

Provided by NoSpringChicken

Categories     Low Protein

Time 50m

Yield 12 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 tablespoon butter
6 medium sweet yellow bell peppers, cut into 1 inch pieces
1 large mild onion, chopped
1 large russet potato, peeled and cut into chunks
1 garlic clove, minced
6 cups chicken broth
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon white pepper
1 cup buttermilk
sour cream (optional) or plain yogurt (optional)
snipped chives (optional)

Steps:

  • Heat oil and butter in a Dutch oven; sauté the peppers, onion, potato and garlic for about five minutes, stirring occasionally.
  • Add broth, bay leaf, salt and pepper, bring to a boil.
  • Reduce heat, cover and simmer for 20-25 minutes or until vegetables are tender.
  • Discard bay leaf.
  • Cool slightly; puree in batches in blender.
  • Return to pan.
  • Stir in buttermilk, heat through.
  • Serve hot or cold; garnish with a dollop of sour cream or yogurt and a pinch of chives, if desired.

Nutrition Facts : Calories 97.9, Fat 3.2, SaturatedFat 1.1, Cholesterol 3.4, Sodium 510.7, Carbohydrate 13.5, Fiber 1.6, Sugar 2.1, Protein 4.7

YOGURTLU BIBER (BELL PEPPER WITH YOGURT)



Yogurtlu Biber (Bell Pepper With Yogurt) image

I brought this recipe back from Turkey; it's good as a starter or as a side dish for grilled meat and pilav.

Provided by Ms.Norrell

Categories     Turkish

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

6 red bell peppers
1 -1 1/2 cup not too watery yogurt (try to find Turkish or Greek yogurt)
4 garlic cloves, crushed
salt
1 -2 tablespoon olive oil

Steps:

  • Grill the bell peppers until the skin blisters and turns black -- you can use the oven or a gas flame, the results will be the same.
  • Put them into a plastic bag and let them rest until they are cool enough to be touched.
  • Peel the peppers, make sure all kernels are removed.
  • Cut the peppers into stripes.
  • Carefully mix bell peppers, yogurt, crushed garlic and salt.
  • Place the dish on a plate and sprinkle with olive oil. Enjoy :).

Nutrition Facts : Calories 127, Fat 5.9, SaturatedFat 1.8, Cholesterol 8, Sodium 35.9, Carbohydrate 14.6, Fiber 3.8, Sugar 10.4, Protein 4.1

HARISSA YOGURT SAUCE



Harissa Yogurt Sauce image

Harissa yogurt sauce can go on a tagine or with kabobs or as a base for a salad and eat with pita. You decide! Adjust the amount of Harissa to your liking. Some tubes / cans of harissa paste or sauce one can be milder than another so know your harissas heat level and decide from there.

Provided by Jamilahs_Kitchen

Categories     Sauces

Time 15m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 8

1 cup yogurt (Arab style or Greek)
1 tablespoon extra virgin olive oil
1/2 tablespoon juice fresh lemon
2 teaspoons harissa, sauce
1 garlic clove, crushed
sea salt (to taste)
olive oil (drizzled)
chopped cilantro

Steps:

  • Whisk ingredients in medium bowl. Season to taste sea salt.
  • Cover, Chill and Serve.

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