Bell Pepper Eggs Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY SHAKSHUKA RECIPE



Easy Shakshuka Recipe image

Easy shakshuka made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices and some fresh herbs complete this satisfying one-skillet dish!

Provided by Suzy Karadsheh

Categories     Breakfast     Lunch

Time 30m

Number Of Ingredients 14

Extra virgin olive oil
1 large yellow onion (chopped)
2 green peppers (chopped)
2 garlic cloves, (chopped)
1 tsp ground coriander
1 tsp sweet paprika
1/2 tsp ground cumin
Pinch red pepper flakes (optional)
Salt and pepper
6 medium tomatoes, (chopped (about 6 cups chopped tomatoes))
1/2 cup tomato sauce
6 large eggs
1/4 cup chopped fresh parsley leaves
1/4 cup chopped fresh mint leaves

Steps:

  • Heat 3 tbsp olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 5 minutes.
  • Add the tomatoes and tomato sauce. Cover and let simmer for about 15 minutes. Uncover and cook a bit longer to allow the mixture to reduce and thicken. Taste and adjust the seasoning to your liking.
  • Using a wooden spoon, make 6 indentations, or "wells," in the tomato mixture (make sure the indentations are spaced out). Gently crack an egg into each indention.
  • Reduce the heat, cover the skillet, and cook on low until the egg whites are set.
  • Uncover and add the fresh parsley and mint. You can add more black pepper or crushed red pepper, if you like. Serve with warm pita, challah, or crusty bread of your choice.

Nutrition Facts : Calories 111 kcal, Sugar 5.9 g, Sodium 170 mg, Fat 4.7 g, SaturatedFat 1.5 g, TransFat 0.1 g, Carbohydrate 10.9 g, Fiber 3.2 g, Protein 7.7 g, Cholesterol 163.7 mg, UnsaturatedFat 1.7 g, ServingSize 1 serving

BELL PEPPER EGGS



Bell Pepper Eggs image

Add a bit of sweet color and crunch to your morning eggs with these Bell Pepper Eggs. Easy peasy healthy eating!

Provided by Cassie Johnston

Categories     Breakfast

Time 15m

Number Of Ingredients 4

Cooking spray or oil
1 large bell pepper, cut into 1/4" rings and seeds removed (you should get about 4 slices per pepper)
4 eggs
Salt, pepper, herbs, and spices, to taste

Steps:

  • Heat a medium-size skillet with a lid over medium-high heat. Spray liberally with cooking spray, or coat with oil.
  • Add in the bell pepper slices, and cook for 1-2 minutes on each side, until the peppers begin to soften and brown slightly.
  • Crack an egg into each bell pepper slice. Reduce the head to medium-low, cover, and cook the eggs until the desired yolk is achieved. Alternatively, instead of covering the pan, you can cook on one side for 2-3 minutes, then flip the eggs and cook the other side for 1-2 minutes or until done.
  • Season with salt, pepper, and any other herbs and spices you'd like. Serve on their own or on top of toasted bread.

Nutrition Facts : Calories 235 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 372 milligrams cholesterol, Fat 17 grams fat, Fiber 2 grams fiber, Protein 14 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 eggs, Sodium 437 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

BELL PEPPER EGG BOATS RECIPE BY TASTY



Bell Pepper Egg Boats Recipe by Tasty image

Here's what you need: bell peppers, eggs, salt, pepper, fresh spinach, baby bella mushrooms, parmesan cheese, diced tomato, fresh basil, salsa, cheddar cheese

Provided by Melissa Boyajian

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 11

3 bell peppers, assorted
6 eggs
salt, to taste
pepper, to taste
¼ cup fresh spinach, chopped, to taste
8 oz baby bella mushrooms, sliced, to taste
parmesan cheese, to taste
diced tomato, to taste
fresh basil, chopped, to taste
salsa, to taste
cheddar cheese, to taste

Steps:

  • Preheat oven to 375˚F (190˚C).
  • Cut the peppers in half through the stem. Leave the stem attached, but remove the seeds and membrane. Place onto a parchment-lined baking tray.
  • Bake for 20 minutes.
  • Crack a whole egg into each pepper half. Season with salt and pepper.
  • Add spinach,mushrooms and Parmesan to 2 of the pepper halves.
  • Add salsa and cheddar to 2 of the pepper halves.
  • Add tomato, and basil to the 2 remaining pepper halves.
  • Bake for an additional 15 minutes, until the egg whites have set or until your eggs are cooked to your preference.
  • Enjoy!

Nutrition Facts : Calories 123 calories, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, Sugar 4 grams

EGG IN A PEPPER



Egg in a Pepper image

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Provided by Chef Lizzie

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 10m

Yield 1

Number Of Ingredients 3

1 large egg
1 (1/4 inch thick) ring bell pepper
salt and ground black pepper to taste

Steps:

  • Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g

SCRAMBLED PEPPERS AND EGGS



Scrambled Peppers and Eggs image

As in many Mark Bittman recipes, the idea here is more vegetables -- in this case, peppers -- than protein. It works because except for the jalapeño, none of the peppers is hot.

Provided by Mark Bittman

Categories     breakfast, dinner, lunch, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 8

2 tablespoons olive oil
1 small onion, chopped
2 red bell peppers, chopped
2 poblano or Anaheim chiles, chopped
1 fresh hot green chile (like jalapeño), chopped, optional
1 tablespoon minced garlic
Salt and ground black pepper
4 eggs, beaten

Steps:

  • Put oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally, until it's translucent, 1 or 2 minutes.
  • Add peppers, chiles and garlic, and sprinkle with salt and pepper. Cook, stirring occasionally, until peppers are brightly colored but not too soft, 4 to 6 minutes.
  • Reduce heat to medium-low and pour in eggs. Cook, stirring occasionally with a wooden spoon or rubber spatula, until eggs are cooked, 3 to 8 minutes. Serve on toast or over rice, or wrapped in a flour tortilla.

Nutrition Facts : @context http, Calories 160, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 11 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 353 milligrams, Sugar 5 grams, TransFat 0 grams

BELL PEPPER DEVILED EGGS



Bell Pepper Deviled Eggs image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 24 deviled eggs

Number Of Ingredients 6

12 large eggs
1/2 cup mayonnaise
1 tablespoon relish
2 teaspoons yellow mustard
Kosher salt and freshly ground pepper
1/2 cup finely diced yellow bell peppers, plus more for topping

Steps:

  • Place the eggs in a wide pot, cover with cold water by 1 inch and bring to a boil. Reduce the heat to medium low and simmer 10 minutes.
  • Drain the eggs and run under cold water to cool. Peel the eggs and cut in half lengthwise.
  • Mash the egg yolks in a bowl with the mayonnaise, relish and mustard; season with salt and pepper. Stir in the bell peppers.
  • Spoon the filling into the egg whites. Top with more bell peppers.

EGGS IN BELL PEPPERS



Eggs in Bell Peppers image

Pepper cups stuffed with eggs and veggies. Use your favourite colour of bell pepper - red, yellow, orange, or green. The vegetables are up to you as well.

Provided by Atomic Girl Cooks

Categories     Peppers

Time 1h10m

Yield 6 peppers, 6 serving(s)

Number Of Ingredients 8

6 medium bell peppers (any colour)
6 large eggs
3/4 cup milk
1/2 teaspoon onion powder
1/4 teaspoon dried oregano
1 pinch salt
1 pinch pepper
2 cups frozen mixed vegetables

Steps:

  • Cut off tops of peppers, and remove seeds and ribs.
  • Place in large saucepan, cover with boiling water and cook for 3 minutes. Drain and cool.
  • Beat next 6 ingredients together in bowl. Divide among peppers.
  • Divide vegetables among peppers until 1/4 inch from top.
  • Arrange stuffed peppers in greased baking pan.
  • Bake in 350 F oven for 45 to 60 minutes until inserted knife comes out clean.

Nutrition Facts : Calories 166.2, Fat 6.7, SaturatedFat 2.4, Cholesterol 215.8, Sodium 150.1, Carbohydrate 17.7, Fiber 5.1, Sugar 3.3, Protein 10.9

HASH BROWNS WITH BELL PEPPERS AND EGGS



Hash Browns With Bell Peppers and Eggs image

Make and share this Hash Browns With Bell Peppers and Eggs recipe from Food.com.

Provided by JackieOhNo

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb red potatoes
1 medium red onion
1 red bell pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1 teaspoon italian seasoning
1 tablespoon olive oil
4 large eggs

Steps:

  • Wash potatoes and cut them into 1/2 inch cubes. There is no need to peel. Peel the onion,, core and seed the peppers, and slice both the onion and the pepper into thin strips. Put potatoes, onions, and peppers in a large bowl. Add the paprika, garlic powder, Italian seasoning, and oil. Toss to combine.
  • Heat a 12 inch skillet over medium high heat. Add potato mixture, cover, and cook, removing the lid every 2 to 3 minutes to stir. Cook for 10 to 12 minutes, until potatoes are soft and lightly browned. Reduce heat to medium low.
  • Using a spoon, make four wells in the potato mixture. Quickly crack an egg into each well. Cover and cook until egg whites are firm and the yolk is still running, about 4 to 5 minutes. Sprinkle with salt and pepper to taste.

Nutrition Facts : Calories 203.1, Fat 8.4, SaturatedFat 2.1, Cholesterol 186, Sodium 94.2, Carbohydrate 23.2, Fiber 3.2, Sugar 4.1, Protein 9.1

More about "bell pepper eggs food"

HEALTHY BELL PEPPER EGGS RECIPE PERFECT FOR BREAKFAST
healthy-bell-pepper-eggs-recipe-perfect-for-breakfast image
Web Mar 19, 2019 Bell peppers are cut to form a veggie ring filled with fried eggs, cheese, and veggies. Ingredients 1 yellow bell pepper 2 eggs …
From emilyenchanted.com
5/5 (1)
Total Time 12 mins
Category Breakfast
Calories 223 per serving


CHEESY EGG STUFFED PEPPERS - EATINGWELL
cheesy-egg-stuffed-peppers-eatingwell image
Web Jan 29, 2019 Preheat oven to 375 degrees F. Halve 2 peppers lengthwise; remove and discard seeds. Place the peppers cut-side up in an 8-inch-square microwave-safe dish. Microwave on High until just tender, about …
From eatingwell.com


EGG AND VEGGIE SCRAMBLE - CANADA'S FOOD GUIDE
egg-and-veggie-scramble-canadas-food-guide image
Web In a medium bowl, beat together eggs, milk and pepper with a fork. Set aside. In a medium 25 cm (10 inch) non-stick skillet, heat oil over medium heat. Add mixed vegetables and cook for 2 to 3 minutes stirring often …
From food-guide.canada.ca


BELL PEPPER EGGS - HEALTHY RECIPES BLOG
bell-pepper-eggs-healthy-recipes-blog image
Web Feb 14, 2023 3 bell pepper rings ⅓-inch thick 3 medium eggs ¼ teaspoon Diamond Crystal kosher salt Or a pinch of fine salt ¼ teaspoon freshly ground black pepper INSTRUCTIONS Heat the butter in a large …
From healthyrecipesblogs.com


BELL PEPPERS 101: NUTRITION FACTS AND HEALTH BENEFITS
bell-peppers-101-nutrition-facts-and-health-benefits image
Web Feb 17, 2023 Fresh, raw bell peppers are mainly composed of water (92%). The rest is carbs and small amounts of protein and fat. The main nutrients in 3.5 ounces (100 grams) of raw, red bell peppers are ...
From healthline.com


STIR-FRIED CURRY NOODLES WITH EGGS AND GREENS
Web 2 days ago Stir together 2 cups plus 2 Tbsp. (340 g) potato starch and 2 Tbsp. plus 2 tsp. vegetable oil in a large bowl with a wooden spoon or rubber spatula. Add ¾ cup plus 4 …
From bonappetit.com


5 OF THE BEST BELL PEPPERS TO ADD FLAIR TO YOUR EGG DISHES
Web Apr 27, 2023 Bell peppers are a great addition to eggs because they add a bit of sweetness and a lot of color. They are also low in calories and high in fiber, which makes …
From cookindocs.com


20 EASY BELL PEPPER RECIPES - INSANELY GOOD
Web Jun 6, 2022 2. Stuffed Pepper Casserole. If you want all the spice and flavor of stuffed bell peppers but need an even shorter prep time, try this stuffed pepper casserole instead. …
From insanelygoodrecipes.com


OVEN BAKED EGGS IN PEPPERS • MY POCKET KITCHEN
Web Aug 4, 2022 Instructions. Preheat oven to 400°F (205°C). Cut peppers in half from top to bottom and remove seeds and core. Keep the stems intact to maintain a cup shape to …
From mypocketkitchen.com


EGGS COOKED INSIDE A BELL PEPPER…YES, THIS IS REAL!
Web Instructions. Sauté the onion and spinach in 1/2 tsp olive oil. Season with salsa after onion and spinach are sauteed. Distribute mixture evenly into pepper halves. Add 2 tbsp egg …
From steps2nutrition.com


3-INGREDIENT BELL PEPPER & CHEESE EGG CUPS - EATINGWELL
Web Apr 1, 2021 Directions Preheat oven to 400°F. Coat a baking pan with cooking spray. Cut bell peppers in half through the stem end. Remove ribs and seeds. Place the peppers …
From eatingwell.com


EGG VS BELL PEPPER - IN-DEPTH NUTRITION COMPARISON
Web Important differences between Egg and Bell pepper. Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however Bell pepper …
From foodstruct.com


EGG STUFFED BELL PEPPERS: THE PERFECT BREAKFAST IDEA! - YOUTUBE
Web Perfect for a delicious and quick breakfast or brunch! INGREDIENTS3 Bell peppers6 Eggs4g (1 tsp) Salt4g (1 tsp) Pepper1 Onion50g (3 tbsp) Baked ham METHODCut...
From youtube.com


BELL PEPPERS: BENEFITS, RISKS, COOKING, AND MORE - MEDICAL NEWS …
Web Mar 12, 2021 Bell peppers, or sweet peppers, are a popular vegetable that people can eat raw or cooked. They are part of the nightshade family and are native to North and …
From medicalnewstoday.com


QUICK EGG STIR-FRY WITH PEPPERS - THE WOKS OF LIFE
Web May 8, 2021 Instructions. Beat the eggs with 1 teaspoon Shaoxing wine, white pepper powder, sesame oil, and ¼ teaspoon salt. Set aside. Heat a dry, clean wok over medium …
From thewoksoflife.com


THE 2021 EUROPEAN UNION REPORT ON PESTICIDE RESIDUES IN FOOD
Web Apr 26, 2023 This year food products included were aubergines (egg plants), bananas, broccoli, cultivated fungi, grapefruit, melons, sweet peppers, table grapes, virgin olive …
From efsa.onlinelibrary.wiley.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search