Bell Pepper Egg In A Hole Food
BELL PEPPER EGG-IN-A-HOLE
Make and share this Bell Pepper Egg-In-A-Hole recipe from Food.com.
Provided by queenbeatrice
Categories Breakfast
Time 10m
Yield 4 eggs, 4 serving(s)
Number Of Ingredients 7
Steps:
- In large non-stick skillet, heat 1 tsp oil over medium-high.
- Add bells pepper, then crack.
- Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
- Gently flip and cook one more minute for over easy.
- Place egg atop romaine leaf.
- Sprinkle with 1 tsp oil and Parmesan.
Nutrition Facts : Calories 302.7, Fat 11, SaturatedFat 2.5, Cholesterol 212.2, Sodium 177.7, Carbohydrate 40.3, Fiber 25.2, Sugar 15.1, Protein 21.3
BELL PEPPER EGG-IN-A-HOLE
Fresh, sweet bell peppers are a nice foil for the richness of the sunny yellow yolks. We lightened up the usual egg-in-a-hole by using bell peppers in place of the fried bread slices and serving the eggs on multigrain toast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 10m
Number Of Ingredients 7
Steps:
- In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place each egg on a slice of toast. Toss salad greens with 1 teaspoon oil and season with salt and pepper; serve alongside eggs.
Nutrition Facts : Calories 205 g, Fat 13 g, Fiber 3 g, Protein 15 g
EGG IN A PEPPER
This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.
Provided by Chef Lizzie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 10m
Yield 1
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g
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5/5 (14)Category EasyCuisine $3-$4Total Time 10 mins
- Cut peppers into 1/2" rings and remove the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.
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