DIRTY RICE
This classic Cajun dish pays homage to the Louisiana holy trinity (onions, bell peppers and celery). The finely chopped proteins give the rice its signature "dirty" look. Traditionally, dirty rice includes chicken liver -- you can omit it, but don't fear the liver! It adds another layer of texture and depth of flavor.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat the olive oil in a Dutch oven or large heavy-bottomed pot over medium-high heat. Add the sausage, ground beef and chicken livers and cook, breaking the meat into small bits with a wooden spoon, until no longer pink, 3 to 4 minutes. Transfer to a medium heatproof bowl with a slotted spoon.
- Remove and discard all but 2 tablespoons of the fat from the Dutch oven. Add the onion, bell pepper and celery and cook down, stirring occasionally, until the vegetables have softened, 4 to 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring frequently, until fragrant, about 1 minute. Stir in the rice, oregano, smoked paprika, cayenne, 1 1/2 teaspoons salt and 1/2 teaspoon black pepper and cook about 30 seconds. Stir the cooked meat back in, then add the beef broth and Worcestershire sauce. Bring to a boil, reduce the heat to a low simmer and cover. Cook until the rice is tender and has absorbed the liquid, about 18 minutes.
- Remove from the heat. Remove and discard the bay leaves, stir in the scallions and season.
BELIZEAN RICE AND BEANS
This is a traditional recipe for Belizean rice and beans. It is a staple in my country of Belize. Super delicious. The coconut milk gives it a very original flavor. It goes great with stew chicken and potato salad or cole slaw.
Provided by kaelirebecca
Categories Side Dish Rice Side Dish Recipes
Time 9h50m
Yield 16
Number Of Ingredients 10
Steps:
- Place kidney beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain.
- Transfer beans to a stockpot and add enough water to cover; bring to a boil. Add garlic to beans, reduce heat to low, and simmer until beans are tender, about 1 hour. Mix onion, red bell pepper, vegetable oil, salt, and black pepper into beans.
- Cook and stir rice in a saucepan over low heat until toasted and fragrant, about 3 minutes. Add coconut milk, water, and kidney beans; bring to a boil. Reduce heat to low, cover, and cook until rice is tender, 30 to 40 minutes.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 28.5 g, Fat 2.9 g, Fiber 4.8 g, Protein 7.6 g, SaturatedFat 2.1 g, Sodium 78.5 mg, Sugar 1.1 g
BELIZEAN TRADITIONAL BEANS AND RICE
This is the way they do Beans and Rice in Belize. The recipe is from a native Belizean. It is a wonderful addition to Caribbean chicken and fish.
Provided by vintageventures
Categories Rice
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Soften beans (soak first) with garlic.
- Boil until tender and whole, adding salt meat (previously boiled to soften) when almost tender.
- Add the milk, onion and seasonings.
- Wash rice, then add to the beans.
- Cook over gentle heat until liquid is absorbed.
- Stir gently with a fork, and add a little water from time to time until rice is cooked.
- Serve hot with a meat dish.
- (Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls).
BELIZEAN RICE AND BEANS
For my honeymoon, I went to Belize. As a vegetarian, I appreciated that every restaurant offered this dish. Besides being a complete protein, it tastes amazing and is simple to make! This version of the dish is credited to Elvi's Kitchen in Ambergris Caye.
Provided by The Bad Cook
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Soak the beans overnight. Cook them in a pressure cooker (or stovetop if you have patience and time), with 5 cups of water. Make sure the beans are clean, because you will need to use the cooking water when you are done.
- In a large pot or dutch oven, saute the onion and garlic. Add the cooked beans and bean water, salt and pepper, and a pinch of thyme. Add the rice and coconut milk. Cover and cook over a low flame until rice is done. Make sure to stir it occasionally.
Nutrition Facts : Calories 510.8, Fat 15, SaturatedFat 11.9, Sodium 52.5, Carbohydrate 84.4, Fiber 4.3, Sugar 4.8, Protein 10.3
BELIZEAN " DIRTY RICE "
This was posted up in a grocery store in Belize. Rice is a staple in Belizean cooking and this is the easy method to preparing this dish.
Provided by Lil Missus
Categories Rice
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Put all ingredients into a saucepan.
- Bring to a boil and simmer until rice is cooked and liquid is gone.
Nutrition Facts : Calories 466.4, Fat 6, SaturatedFat 1.3, Sodium 1508.8, Carbohydrate 88.4, Fiber 1.9, Sugar 3.2, Protein 13.2
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