Before You Know It Bean Dip Food

BEFORE YOU KNOW IT BEAN DIP (MAGIC BULLET)

Before You Know It Bean Dip (Magic Bullet) image

Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds. This dip is great both warm and cold. If you go for the warm version, try adding 1/4 cup of cheddar cheese to the ingredients before you blend it. (If you don't have room, partially mix the ingredients, then add the cheese.) Take the blade off, place the Shaker/Steamer Top on the cup and microwave for about 2-3 minutes (until warm throughout). Give the dip another quick Pulse or two, then serve immediately. The warm version goes perfectly with nachos or sliced crusty Italian bread. Courtesy of the Magic Bullet recipe booklet. TIPS: Use your favorite type of bean. Black beans can be substituted with pinto beans, white beans, whatever you're into. Black Bean Sauce Add a cup of broth to make a perfect sauce for pouring over chicken or fish. Black Bean Soup Add 2 cups of broth to make a zesty, flavorful soup -- a great way to use any leftover dip. Throw in a few shrimp for a real treat.

Provided by Sandi From CA

Categories Black Beans

Time 5m

Yield 2 1/2 cups (approx.)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, drained
1/4 medium onion (about 1/4 cup)
1 -2 garlic clove
1/4 cup roasted red pepper
1/4 cup fat-free chicken broth or 1/4 cup vegetable broth
2 tablespoons balsamic vinegar
sour cream (optional)
cayenne pepper (optional)

Steps:

DRAIN most of the liquid out of the canned beans.
LOAD all the ingredients, in the order they are listed, into the tall cup.
TWIST on the cross blade and quickly pulse until you reach the desired consistency.

Nutrition Facts : Calories 171.6, Fat 0.7, SaturatedFat 0.2, Sodium 242.5, Carbohydrate 31.2, Fiber 11, Sugar 0.5, Protein 11.2

BEFORE-YOU-KNOW-IT BEAN DIP

Before-You-Know-It Bean Dip image

Not all bean dip comes out of that creepy little can. You can make hearty, delicious, all-natural bean dip in seconds

Provided by lleasur

Categories Black Beans

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 (15 ounce) can black beans, drained
1/4 medium onion (about 1/4 cup)
1 -2 garlic clove
1/4 cup roasted red pepper
1/4 cup fat-free chicken broth or 1/4 cup vegetable broth
2 tablespoons balsamic vinegar
sour cream (optional)
cayenne pepper (optional)

Steps:

Drain most of the liquid out of the canned beans. Load all the ingredients, in the order they are listed, into a blender. Cover and quickly Pulse until you reach the desired consistency.
You can substitute your favorite beans, pinto, white, or whatever you're into.

Nutrition Facts : Calories 107.2, Fat 0.5, SaturatedFat 0.1, Sodium 151.6, Carbohydrate 19.5, Fiber 6.9, Sugar 0.3, Protein 7

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