Beets Dont Kale My Vibe Salad Food
ROASTED BEET AND KALE SALAD
This is an incredibly tasty salad that is packed full of nutrients and vitamins! It is also one that will keep you feeling satisfied longer than most.
Provided by Sabrina Sperry
Categories Salad Vegetable Salad Recipes
Time 2h20m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
- Trim roots and stems from beets. Coat beets with 1 tablespoon olive oil and sprinkle with salt and black pepper. Place beets onto prepared baking sheet.
- Roast beets for 30 minutes; turn beets over and continue roasting until tender, 30 minutes to 1 hour more. Let beets cool. Peel skins from beets and cut into 1-inch cubes. Toss cooked beets with kale, cashews, dried cherries, and golden raisins in a large salad bowl.
- Whisk apple cider, lemon juice, Dijon mustard, garlic, and cider vinegar in a bowl. Slowly drizzle 2 tablespoons olive oil into apple cider mixture, whisking constantly, until dressing is combined. Pour dressing over salad and toss to coat. Refrigerate at least 1 hour for flavors to blend before serving.
Nutrition Facts : Calories 262.6 calories, Carbohydrate 34.1 g, Fat 12.8 g, Fiber 6 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 294.2 mg, Sugar 16.3 g
BEETS DON'T KALE MY VIBE SALAD
Categories Salad Chicken Low Fat Kid-Friendly Low Cal High Fiber Dinner Lunch Kale Beet Spring Summer Healthy Wild Rice Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 6
Number Of Ingredients 15
Steps:
- For the Beets:
- Preheat the broiler. In a medium bowl, combine all ingredients and toss to coat well. Place everything on a rimmed baking sheet lined with aluminum foil and broil until the beets are well browned and the onions are caramelized, 7-8 minutes. Keep a close eye on the cooking, because all broilers are different. Once the beets have browned, carefully cover them with another sheet of foil and continue to broil for 5-7 more minutes, or until they have softened slightly. Remove from the oven and allow them to cool to room temperature. (This step can be done ahead of time.)
- For the Salad:
- Start by combining the kale, rice, chicken, and beets in a large salad bowl. Drizzle in the desired amount of vinaigrette, and toss well to coat all of the kale with dressing. Serve with crumbled goat cheese and pecans on top.
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