Beet Yogurt Food
BEET YOGURT
Provided by Martha Stewart
Categories Cuisine-Inspired Recipes
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Add all ingredients to a medium bowl. Stir to combine.
MEDITERRANEAN BEET AND YOGURT SALAD
Different versions of this salad are popular from Turkey to North Africa. Red beets are used throughout the Mediterranean, but you could make this pungent salad with any type. If you mix the yogurt into the beets, your salad will be pink. I prefer to spoon it over the top.
Provided by Martha Rose Shulman
Time 3h10m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Roast the beets, peel and cut in wedges or slice into half-moons. Stir together the vinegar, sugar, olive oil, and salt and pepper to taste. Toss with the warm beets and allow to marinate for 2 to 3 hours at room temperature or in the refrigerator.
- Place the garlic in a mortar and pestle, add 1/8 teaspoon salt, and mash to a paste. Stir into the yogurt. Stir in half the dill. Add salt and pepper to taste. Drain the beets and stir some of the marinade into the yogurt (to taste). Toss with the beets, or arrange the beets on a platter and drizzle the yogurt over the top. Sprinkle on the remaining dill, and serve.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 313 milligrams, Sugar 8 grams
BEET AND YOGURT SALAD FROM TURKEY
Make and share this Beet and Yogurt Salad from Turkey recipe from Food.com.
Provided by Jesters Lace
Categories Vegetable
Time 3h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the roasted beets. Slice lengthwise, then crosswise into half-moons. Make a marinade of vinegar, sugar, olive oil, salt and pepper. Toss with beets and marinate in refrigerator 2 to 3 hours. Drain yogurt in a cheesecloth -lined strainer for the same 2 to 3 hours.
- Combine garlic and yogurt. Stir in half the dill and a little of the beet marinade if desired. Drain the beets. Toss with the yogurt mixture. Sprinkle with remaining dill.
- The beets can be roasted and marinated 4 or 5 days ahead.
Nutrition Facts : Calories 106.8, Fat 7.8, SaturatedFat 1.6, Cholesterol 4, Sodium 53.2, Carbohydrate 8, Fiber 1, Sugar 6.5, Protein 2
SHREDDED BEETS WITH THICK YOGURT
Although the vibrant pink color of this Middle Eastern dip is startling, the flavor is superb. There are many versions. Sometimes the beets are puréed and blended into the yogurt; other times, they are simply sliced or cubed; still other times, a little tahini is blended in for a deeper, richer flavor. In this recipe, the beets are simply grated with the shredding disk of a food processor, then folded into thick, creamy yogurt. Serve as a dip or an accompaniment to fish. Cook time includes chilling time.
Provided by Elmotoo
Categories Vegetable
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Drain the yogurt to 1½ cups: Line a strainer w/a coffee filter, add yogurt & set aside about 1 hour.
- Cut off all but 1 inch of the beet stalks and leave the roots intact. Rinse the beets well but do not peel. Cook the beets in boiling salted water until tender, 25 to 35 minutes. Drain, slip off the skins under cold running water, and cut away the root ends and stalks. Coarsely grate the beets, using the shredding disk of a food processor or the large holes of a hand grater (latex gloves are recommended for the latter or you'll look like an axe murderer!).
- Combine the garlic, lemon juice, salt and pepper in a medium bowl. Add the beets and yogurt and blend well. Taste and add a pinch of sugar if desired. Transfer to a serving dish, cover and refrigerate until well chilled, about 1 hour. Garnish with sprigs of fresh mint just before serving.
Nutrition Facts : Calories 124.2, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.3, Sodium 201.7, Carbohydrate 19.4, Fiber 2, Sugar 16.8, Protein 8.2
More about "beet yogurt food"
GREEK BEET SALAD WITH YOGURT - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
ROOTED IN A CORNELL COLLABORATION, NEW YORK STATE IS TOPS FOR BEETS
From smallfarms.cornell.edu
NUTRITION EXPERTS APPROVED TIPS FOR CHOOSING THE HEALTHIEST YOGURT
From eatingwell.com
20 FOODS WITH MORE POTASSIUM THAN A BANANA - HEALTH
From health.com
ONLINE GROCERY DELIVERY AND PICKUP | PHARMACY | GIANT
From giantfood.com
19 FOODS THAT IMPROVE DIGESTION—AND OTHERS YOU SHOULD AVOID
From verywellhealth.com
ROASTED BEET AND GREEK YOGURT SALAD - HAPPY GUT LUCKY
From happygutlucky.com
25+ DELICIOUS SUMMER BEET RECIPES TO BRIGHTEN UP YOUR PLATES
From chefsbliss.com
GREEK BEET & YOGURT SALAD: PANTZAROSALATA - DIMITRAS DISHES
From dimitrasdishes.com
GREEK BEET SALAD WITH YOGURT - THE HEALTHFUL IDEAS
From thehealthfulideas.com
TENDER BEET SALAD WITH GREEK YOGURT DRESSING
From wellseasonedstudio.com
BEETROOT SALAD WITH GREEK YOGURT (PATZAROSALATA)
From oliveandmango.com
BEET AND YOGURT APPETIZER: A NUTRITIOUS AND FLAVORFUL START
From cook.dinobernardi.com
BLUEBERRY BEET SMOOTHIE - MINDY'S COOKING OBSESSION
From mindyscookingobsession.com
BEET BLISS! RED AND GOLDEN BEET RECIPES PACKED WITH NUTRIENTS
From forksoverknives.com
CHILLED BEET AND YOGURT SOUP RECIPE - BON APPéTIT
From bonappetit.com
SHOPPERS FOOD & PHARMACY
From shoppersfood.com
15 DELICIOUS GREEK YOGURT RECIPES - HOME COOKING COLLECTIVE
From homecookingcollective.com
13 YOGURT BRANDS NUTRITIONISTS TRUST—AND 3 THEY AVOID
From eatthis.com
BEET YOGURT WITH HERBS RECIPE - BON APPéTIT
From bonappetit.com
TREAT MOM TO A MOTHER'S DAY BRUNCH IN NORTHERN VIRGINIA
From northernvirginiamag.com
BEETS WITH GREEK YOGURT & WALNUTS - DIANE KOCHILAS
From dianekochilas.com
SWEETFROG® PREMIUM FROZEN YOGURT
From sweetfrog.com
YOGURT WITH BEETS (BORANI CHOGONDAR) - EATINGWELL
From eatingwell.com
THE BEST DIABETES-FRIENDLY YOGURTS, ACCORDING TO A DIETITIAN
From foodnetwork.com
BEET & YOGURT SALAD (PATZAROSALATA) - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love