Beet Root And Apple Raita Food
LAMB KOFTAS WITH BEETROOT & APPLE RAITA
Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner
Provided by Katy Gilhooly
Categories Dinner, Lunch, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat the grill to high. Toss the onion with half the lemon juice, plus some seasoning, and set aside.
- Using your hands, mix the mince with 3 tsp of the garam masala and some seasoning. Divide the mix into 6, then roll each into a long thin sausage. Insert a skewer along the length of each kofta, then grill for 5 mins each side until cooked through. If using wooden skewers, soak them for 10 mins first.
- Make the raita as the lamb cooks. Mix together the yogurt, apple, beetroot, the remaining garam masala, the lemon juice and some seasoning. Serve the koftas with the onions, raita, lemon wedges, coriander leaves and cooked rice or wraps.
Nutrition Facts : Calories 488 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.3 milligram of sodium
BEET ROOT AND APPLE RAITA
This fresh and light salad is inspired by the apple season and our holidays in India. Cumin, coriander, black mustard and pomegranate syrup give to this plate an exotic note.
Provided by Artandkitchen
Categories Apple
Time 17m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Join the roots and the apples cubes (slices are fine too) in salad bowl.
- Roast coriander, cumin and mustard seed in the oil until it smells nice.
- Mix well the remaining ingredients with the roasted seeds in a small separate bowl.
- Put the mixture on the cubes, add some drops of pomegranate syrup on top and decorate with a knife.
APPLE RAITA
Raita is an elemental Indian yogurt sauce, refreshing alongside a fiery curry or even as a sauce for a plain grilled fish. Simple to prepare, it is basically seasoned yogurt. Additions may be fresh herbs, toasted spices, ginger, garlic and nearly any vegetable or fruit imaginable, from cucumber or carrot to apple or banana.
Provided by David Tanis
Categories quick, condiments, dips and spreads
Time 15m
Yield About 1 1/2 cups
Number Of Ingredients 9
Steps:
- In a small mixing bowl, stir together yogurt, apple, ginger, chile and salt.
- Warm oil in a very small skillet over medium heat. When oil is hot, add mustard seeds and cumin seeds. Let seeds sizzle and pop, then stir in garlic and let sizzle without browning.
- Carefully pour hot contents of skillet into yogurt and stir together. Let mixture sit for 5 minutes, then taste and adjust seasoning. Serve at cool room temperature. (May be prepared up to several hours in advance.)
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 6 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 2 grams, Sodium 175 milligrams, Sugar 6 grams
YOGURT AND APPLE RAITA
This recipe has been adapted from "From Curries to Kebabs" by Madhur Jaffrey.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Number Of Ingredients 5
Steps:
- Place yogurt in a small bowl. Beat lightly with a fork until smooth and creamy. Stir in salt, pepper, chile powder, and apple.
YOGURT AND APPLE RAITA
Make and share this Yogurt and Apple Raita recipe from Food.com.
Provided by susie cooks
Categories Apple
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt in a bowl.
- Beat lightly with a fork until smooth and creamy.
- Add all remaining ingredients and mix well.
Nutrition Facts : Calories 56.2, Fat 2.5, SaturatedFat 1.6, Cholesterol 9.9, Sodium 182.4, Carbohydrate 6, Fiber 0.5, Sugar 5.4, Protein 2.7
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