Beet Juice Sauce Food
BEET JUICE
This basic beet juice recipe is delicious on its own or use it as a foundation for making other beetroot juices.
Provided by Sarah Mock
Categories Drinks - Non Alcoholic
Time 4m
Number Of Ingredients 2
Steps:
- Start by washing the beets and removing the stems, saving the stems and leaves to make sautéed beet greens.
- If the beet is too large to pass through the feeder tube of the juicer, slice the beet into pieces to fit.
- Turn on the juicer to high and using the plunger, press the beets through the juicer, catching the juice in a pitcher as it is extracted.
- Add a teaspoon of fresh lemon juice to the beet juice to help minimize oxidation.
Nutrition Facts : ServingSize 1, Calories 44 kcal, Carbohydrate 10 g, Protein 2 g, Sodium 78 mg, Fiber 2 g, Sugar 8 g
BEET-CARROT-APPLE JUICE
This ruby red juice is a good source of both vitamins C and K. It also contains Beta-carotene, which is converted to vitamin A in the body-good for skin and night vision. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 5m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 4
Steps:
- Juice, in this order, the beets, apples and carrots, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
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