Beet Grape Apple Smoothie Food

BEET SMOOTHIE

Beet Smoothie image

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.

Provided by Erin Clarke / Well Plated

Time 5m

Number Of Ingredients 7

Ingredients

1/2 cup unsweetened almond milk or milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet (peeled and diced (about 8 ounces))
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
Optional mix-ins: chia seeds

Steps:

Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.

Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g

APPLE CARROT BEET SMOOTHIE

Apple Carrot Beet Smoothie image

This apple carrot beet smoothie is brimming with antioxidants and nutrients. This delicious combination of beets, ginger, carrots, orange, and apple delivers healthy and tasty smoothie recipe! Watch how I make it in the video above!

Provided by Lisa Bryan

Categories Drinks

Time 20m

Number Of Ingredients 6

Ingredients

1 red beet (medium, trimmed, cut into 2-inch chunks)
1 apple (any variety, cut into 2-inch chunks)
3 carrots (ends trimmed, cut into 2-inch chunks)
1 orange (juiced)
1 2-inch piece fresh ginger (peeled)
1 cup cold water

Steps:

Place all ingredients in the pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. Use the tamper if needed.
Pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.

Nutrition Facts : Calories 134 kcal, Carbohydrate 33 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 102 mg, Fiber 7 g, Sugar 23 g, ServingSize 1 serving

DETOXIFYING BEET & BERRY SMOOTHIE

Detoxifying Beet & Berry Smoothie image

A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.

Provided by Minimalist Baker

Categories Smoothie

Time 5m

Number Of Ingredients 5

Ingredients

1/3 cup peeled + chopped raw beet ((organic when possible))
1 ⅓ cup frozen strawberries ((if fresh, add ice // organic when possible))
1/4 ripe frozen banana ((optional // peeled + sliced))
2/3 cup fresh apple juice
Fresh mint or shredded coconut ((for garnish // optional))

Steps:

Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.

Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g

BEET, GRAPE, APPLE SMOOTHIE

Beet, Grape, Apple Smoothie image

This smoothie includes the earthy taste of roasted beets (so don't make it if you are a hater), but apples, grapes, and lemon juice sweeten the flavor just enough for a subtly sweet, surprisingly healthy snack that your kids might even appreciate. Beets are a great source of folate, copper, iron, magnesium, manganese, phosphorus and potassium, as well as the antioxidant betanin. The yogurt provides acidophilus cultures (beneficial gut bacteria) and calcium, and the spinach gives this an iron boost.

Provided by shahlabug

Categories Smoothies

Time 7m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 8

Ingredients

3 beets (roast, peel and cool ahead of time)
2 cups white grape juice
1 cup Baby Spinach (fresh is best)
1 cup cinnamon applesauce
1 cup plain nonfat yogurt
3 tablespoons lemon juice
1 tablespoon protein powder (I use hemp)
1 cup milk (OK to use Almond milk or Rice Dream)

Steps:

Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.

Nutrition Facts : Calories 320.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 7.8, Sodium 111.9, Carbohydrate 71.1, Fiber 1.7, Sugar 57.2, Protein 6

CHERRY & APPLE SMOOTHIE

Cherry & Apple Smoothie image

Make and share this Cherry & Apple Smoothie recipe from Food.com.

Provided by Mandy

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 apple, sliced
1/2 cup pitted cherries (fresh or frozen)
100 g vanilla frozen yogurt
ice (optional)

Steps:

Blend all ingredients until smooth.

Nutrition Facts : Calories 280.4, Fat 6, SaturatedFat 3.5, Cholesterol 2, Sodium 88.4, Carbohydrate 54.9, Fiber 4.8, Sugar 47.6, Protein 5.1

PINEAPPLE GRAPE SMOOTHIE

Pineapple Grape Smoothie image

Make and share this Pineapple Grape Smoothie recipe from Food.com.

Provided by januarybride

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup pineapple juice
1 cup red seedless grapes
3 ounces plain nonfat Greek yogurt
1 cup ice

Steps:

Blend together juice, grapes and yogurt. When mixed well, add ice and blend until slushy.

BEETROOT SMOOTHIE

Beetroot smoothie image

Blend beetroot, apple, blueberries and ginger to create a smooth and heart-healthy drink with depth and zing

Provided by Good Food team

Categories Drink

Time 5m

Number Of Ingredients 5

Ingredients

2 small raw beetroots , peeled and roughly chopped
1 small apple peeled, quartered and cored
50g blueberry
1 tbsp grated ginger
300ml water

Steps:

Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

Nutrition Facts : Calories 88 calories, Carbohydrate 19 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

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