Beefy Seitan Log Food

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HOW TO MAKE SEITAN (BEEF FLAVOR)



How to Make Seitan (Beef Flavor) image

I have purchased packages of Seitan at the health food store, but have always wondered how to make it myself. I found a great recipe from Vegan Lunch Cast and decided to try it. It is simmering in the pot at the moment, so I don't know how it tastes, but I'll bet it's better then store bought.

Provided by Chef Joey Z.

Categories     Vegan

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 11

2 cups vital wheat gluten (Bob's Red Mill)
2 tablespoons spelt flour
1/4 cup nutritional yeast
1 1/2 cups cold water
1/2 cup tamari, soy sauce (I used Bragg's Amino Acids)
1 tablespoon ketchup (or tomato paste)
1 tablespoon oil (I used olive)
2 finely chopped garlic cloves
1 teaspoon lemon zest
12 cups cold water
1/2 cup tamari (I used Bragg's) or 1/2 cup soy sauce (I used Bragg's)

Steps:

  • Combine the dry ingredients in the bowl of a stand mixer. I used my Kitchen Aid and it worked perfectly.
  • Using the paddle attachment on the mixer slowly combine the dry ingredients.
  • In a smaller bowl combine the wet ingredients and mix well with a whisk.
  • Stop the stand mixer and add the wet ingredients to the dry all at once and slowly incorporate the wet into the dry.
  • I added about 4 more tablespoons of spelt flour to the mix as I thought it was too wet. Mix for 5 minutes.
  • After 5 minutes turn the dough out onto a cutting board and form it into a loaf shape and let it sit until broth comes to a boil. Turn the heat down to low at this point.
  • Cut the loaf into 6 equal pieces and lower each one gently into the simmering broth and let it simmer covered for about 1 hour. Remember DO NOT LET THIS BOIL! It will create holes in your Seitan.
  • The Seitan will be spongy and holes will make it even more so. You want to avoid that.
  • After the hour is up remove the Seitan from the pot and place on a dish to cool. If you have room in the fridge this would be a good place to cool it down.
  • Remember, it has to be thoroughly cooled before its ready. Don't be temped to dig in until it's cold.
  • You can use this immediately, or store it in it's broth in the fridge for about 5 days. You can even put the big chunks in a zip lock bag and freeze.
  • The Seitan can be used in place of any meat product, you can even grind it in the food processor and use it for burger if you wish.
  • Another way to use this is to take a few big pieces and dip in flour, soy milk and bread crumbs and fry or bake it, then top with your favorite gravy.
  • Bon Appetit!

Nutrition Facts : Calories 45.9, Fat 1.6, SaturatedFat 0.2, Sodium 1634.1, Carbohydrate 4, Fiber 1.3, Sugar 0.8, Protein 4.9

"BEEFY" SEITAN LOG



This is based on the "Seitan Log" and its variations posted by VegSocialWorker. I realized that portabella and shiitake mushrooms are sometimes described as "beefy", so I decided to make a seitan with mushroom stock instead of veggie stock.

Provided by Spice Princess

Categories     Vegan

Time 1h34m

Yield 1 pound, 4-6 serving(s)

Number Of Ingredients 8

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon ground cumin
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup mushroom stock
1 1/2 tablespoons soy sauce
1 1/2 tablespoons vegetarian worcestershire sauce

Steps:

  • Preheat the oven to 325°F.
  • Mix together the dry ingredients in a large bowl. Mix together the liquid ingredients in a smaller bowl, then stir them into the dry ingredients until completely blended. Knead the dough in the bowl for a couple minutes, then place on a sheet of foil and shape into a log about 6 to 8 inches long. Wrap the foil tightly around the log and twist the ends.
  • Bake for 80 minutes (this will be firm with a slightly crispy outside -- if you like your seitan a little "spongy", maybe bake for 60 to 70 minutes).
  • Slice or chop as desired, and serve immediately or store in the refrigerator or freezer.

SEITAN LOG



Seitan Log image

A baked seitan recipe posted by Lachesis on the Post Punk Kitchen forum. It's easy to make and tasty. It's spicy and the log form makes for great slicing.

Provided by VegSocialWorker

Categories     Vegan

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 15

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 teaspoon salt
2 teaspoons paprika
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1 -2 teaspoon pepper
1/4 teaspoon cayenne pepper (you can use 1/8 tsp if you like it less spicy)
1/8 teaspoon allspice
2 teaspoons garlic powder
3/4 cup water
4 tablespoons tomato paste
1 tablespoon tamari
2 tablespoons extra virgin olive oil
2 tablespoons vegetarian worcestershire sauce

Steps:

  • Preheat oven to 325°.
  • In a large mixing bowl mix dry ingredients. Mix the rest of the ingredients (liquid ingredients) in a smaller mixing bowl. Whisk well until mixed.
  • Add the liquid ingredients to the dry ingredients. Mix well, then knead for a minute or two. it doesn't need long.
  • Form into a log (6-8" long), wrap tightly in foil, twisting ends. Bake for 90 minutes.
  • When done baking, unwrap and leave out to cool all the way. Then wrap it foil or plastic and refrigerate.
  • Slice to use as desired.

BAKED SEITAN LOG



Baked Seitan Log image

We really enjoy this semi-spicy seitan. Cook time does not include cooling time (30-60 on the counter). I like to slice this and lightly fry it on the stove top. It's also good simmered in your favorite bbq sauce.

Provided by TattooedMamaof2

Categories     Oven

Time 1h35m

Yield 6 serving(s)

Number Of Ingredients 17

1 1/2 cups vital wheat gluten
1/2 cup nutritional yeast
1 teaspoon paprika
1 teaspoon garlic granules
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon cinnamon
1/4 teaspoon cumin
1/8 teaspoon allspice
1 dash cayenne pepper
3/4 cup cold water
4 tablespoons tomato paste
1 tablespoon ketchup
2 tablespoons canola oil
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke

Steps:

  • Preheat oven to 325°F.
  • In a large bowl, combine all dry ingredients well.
  • In a smaller bowl, combine all liquid ingredients well.
  • Add the liquids to the dry mix and combine well, then knead for a few minutes. If there's dry ingredients floating around, add extra cold water 1T, (or too wet 1T wheat gluten) at a time until it's like a moist sponge.
  • Roll in a piece of foil making a log shape, twisting the ends.
  • Bake for 90 minutes, flipping half way through.
  • Let cool before using as desired.

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