Beef Teppanyaki Food

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TEPPANYAKI



Teppanyaki image

Teppanyaki is a Japanese term that refers to food prepared on a griddle. This simple recipe includes a dipping sauce with sweet mirin rice wine as an ingredient but a tablespoon of soft light brown sugar can be substituted, if desired. The recipe comes from the cookbook Chicken. Posted for: Zaar World Tour 4

Provided by bigbadbrenda

Categories     Meat

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1 red pepper
1 green pepper
4 green onions
8 miniature corn cobs
4 ounces bean sprouts
1 tablespoon sesame oil
4 tablespoons soy sauce
4 tablespoons mirin rice wine
1 tablespoon grated fresh gingerroot

Steps:

  • Slice the chicken breasts at a slight angle to a thickness of about 1/4 inch.
  • Deseed the peppers. Thinly slice the peppers, onions and corn cobs. Arrange on a plate in combination with the bean sprouts and sliced chicken.
  • Heat a large griddle or heavy frying pan and then brush lightly with the sesame oil. Add the chicken slices and vegetables in small batches, allowing space between them so they cook thoroughly.
  • Combine the soy sauce, mirin and ginger and serve as a dip with the chicken and vegetables.

Nutrition Facts : Calories 218.3, Fat 5.1, SaturatedFat 0.9, Cholesterol 68.4, Sodium 1088.2, Carbohydrate 8, Fiber 2.2, Sugar 3.8, Protein 30.9

BEEF TEPPAN



Beef Teppan image

I discovered this recipe at a Japanese restaurant and this is my version of it. You can use either beef or chicken, but I prefer the beef.

Provided by Kim Weimer

Categories     Meat

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons ginger puree
2 tablespoons oyster sauce
2 tablespoons teriyaki sauce
3 tablespoons olive oil
1 lb beef, strips or 1 lb sliced leftover london broil beef
1 (16 ounce) bag frozen stir fry vegetables
1 head napa cabbage, shredded
1 tablespoon fresh ground ginger
1 tablespoon oyster sauce
1/4 cup teriyaki sauce

Steps:

  • Mix the marinade and add the beef strips.
  • Marinade for at least 2 hours.
  • In a hot wok add 1 Tbsp olive oil and stir fry the beef.
  • Remove to a plate.
  • Next mix the ingredients for the sauce.
  • Add the vegetables and stir fry for a few minutes or until tender to your taste.
  • Add back in the beef and heat throughly.
  • Remove to serving plate.
  • Add the sauce to the wok heat for about 30 seconds.
  • Pour over beef and vegetables and serve.

Nutrition Facts : Calories 889.8, Fat 90.7, SaturatedFat 34.9, Cholesterol 112.4, Sodium 1433.9, Carbohydrate 6.6, Fiber 0.2, Sugar 3.9, Protein 11.2

BEEF TEPPANYAKI



Beef Teppanyaki image

Teppanyaki is a Japanese style of cooking using a 'teppan' (a flat iron plate or griddle) to grill or broil or fry food, which is 'yaki' in Japanese. How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat, since I do not own a teppan, I only use regular frying pan but it works.

Provided by terryhongzs

Categories     World Cuisine Recipes     Asian     Japanese

Time 1h20m

Yield 4

Number Of Ingredients 8

3 tablespoons soy sauce
2 tablespoons sweet cooking wine (mirin)
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon ground ginger
1 pound beef chunks, very thinly sliced
3 tablespoons vegetable oil
1 tablespoon sweet cooking wine (mirin)

Steps:

  • Combine soy sauce, mirin, garlic powder, black pepper, and ground ginger together in a bowl. Add sliced beef and mix well. Leave to marinate at least 1 hour.
  • Heat oil in frying pan over medium-high heat. Fry beef slices, about 10 minutes, and place on a serving dish.
  • Pour leftover marinade into the same frying pan over low heat. Add mirin and simmer until sauce is slightly thickened, 1 to 2 minutes. Pour sauce over beef and serve.

Nutrition Facts : Calories 411 calories, Carbohydrate 5.4 g, Cholesterol 76 mg, Fat 32.1 g, Fiber 0.3 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 740.4 mg, Sugar 3.9 g

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