Beef Teppan Food
BEEF TEPPAN
I discovered this recipe at a Japanese restaurant and this is my version of it. You can use either beef or chicken, but I prefer the beef.
Provided by Kim Weimer
Categories Meat
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix the marinade and add the beef strips.
- Marinade for at least 2 hours.
- In a hot wok add 1 Tbsp olive oil and stir fry the beef.
- Remove to a plate.
- Next mix the ingredients for the sauce.
- Add the vegetables and stir fry for a few minutes or until tender to your taste.
- Add back in the beef and heat throughly.
- Remove to serving plate.
- Add the sauce to the wok heat for about 30 seconds.
- Pour over beef and vegetables and serve.
Nutrition Facts : Calories 889.8, Fat 90.7, SaturatedFat 34.9, Cholesterol 112.4, Sodium 1433.9, Carbohydrate 6.6, Fiber 0.2, Sugar 3.9, Protein 11.2
BEEF TEPPANYAKI
Teppanyaki is a Japanese style of cooking using a 'teppan' (a flat iron plate or griddle) to grill or broil or fry food, which is 'yaki' in Japanese. How to cook beef teppanyaki without a teppan? Well, this is a bit of a cheat, since I do not own a teppan, I only use regular frying pan but it works.
Provided by terryhongzs
Categories World Cuisine Recipes Asian Japanese
Time 1h20m
Yield 4
Number Of Ingredients 8
Steps:
- Combine soy sauce, mirin, garlic powder, black pepper, and ground ginger together in a bowl. Add sliced beef and mix well. Leave to marinate at least 1 hour.
- Heat oil in frying pan over medium-high heat. Fry beef slices, about 10 minutes, and place on a serving dish.
- Pour leftover marinade into the same frying pan over low heat. Add mirin and simmer until sauce is slightly thickened, 1 to 2 minutes. Pour sauce over beef and serve.
Nutrition Facts : Calories 411 calories, Carbohydrate 5.4 g, Cholesterol 76 mg, Fat 32.1 g, Fiber 0.3 g, Protein 21.7 g, SaturatedFat 10.5 g, Sodium 740.4 mg, Sugar 3.9 g
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