BEEF SHORT RIB RICE BOWLS
Inspired by galbi, or Korean barbecued short ribs, this recipe takes a sharp turn away from the traditional sweet, fruity treatment and instead skews savory, with warm spices like cumin, coriander and turmeric. Meaty short ribs generally require a lengthy cook time, but slice them thinly off the bone and they'll tenderize quickly when seared on the stovetop-or you could use slivers of skirt steak or hanger steak instead. The skinny strips also have a higher surface area, which means they'll quickly soak up the flavors of the marinade. Rice is the perfect canvas for the meat, and celery and lettuce balance out the bold flavors with lightness and crunch.
Provided by Sue Li
Categories dinner, easy, meat, main course
Time 8h15m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Combine short ribs, soy sauce, ginger, sugar, garlic, coriander, cumin, turmeric, red-pepper flakes and 1 teaspoon kosher salt in a medium bowl and toss to coat. Cover, transfer to the fridge and let marinate for 5 minutes or up to 8 hours, if desired.
- Heat oil in a large skillet over medium. Working in batches, cook meat until browned all over, about 3 minutes per side.
- Divide rice and short ribs among bowls. Top with lettuce, celery and cilantro. Serve with lime wedges for squeezing on top.
Nutrition Facts : @context http, Calories 1062, UnsaturatedFat 19 grams, Carbohydrate 160 grams, Fat 30 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 10 grams, Sodium 818 milligrams, Sugar 3 grams, TransFat 1 gram
BEEF SHORT RIBS RICE BOWL (GYU KALBI DON)
Japanese beef rice bowl using short ribs with bitter melon.
Provided by Pearl Ishizaki
Categories World Cuisine Recipes Asian Japanese
Time 55m
Yield 2
Number Of Ingredients 16
Steps:
- Slice bitter melon in half lengthwise and remove seeds using a spoon. Thinly slice crosswise and place in a bowl; top with enough salted water to cover. Soak for 5 minutes; drain.
- Combine dashi kombu, soy sauce, sake, mirin, and sugar in a small bowl until marinade is well mixed. Place beef short ribs in a microwave-safe bowl and pour in marinade; marinate for 30 minutes.
- Stir bitter melon, onion, konnyaku, ginger, and garlic scape into beef mixture.
- Cook beef in the microwave for 4 minutes.
- Mix 2 teaspoons water and cornstarch together in a small bowl until dissolved; stir into beef mixture.
- Cook beef in microwave for 1 minute more.
- Spoon rice into bowls and top with beef and myoga.
Nutrition Facts : Calories 556.4 calories, Carbohydrate 73.8 g, Cholesterol 40.4 mg, Fat 18.6 g, Fiber 3.2 g, Protein 18 g, SaturatedFat 7.8 g, Sodium 1469.6 mg, Sugar 10.7 g
QUICK COOK KOREAN SHORT RIBS
Provided by Michael Symon : Food Network
Categories main-dish
Time 3h5m
Yield 4 servings
Number Of Ingredients 23
Steps:
- For the short ribs: Whisk together the soy sauce, rice wine, brown sugar, sesame oil, gochujang and black pepper in a large bowl. Puree the garlic, onion, Asian pear and ginger in a food processor until smooth. Whisk into the soy mixture, then thin down with 1/3 cup water. Stir in the sesame seeds. Submerge the beef in the marinade and refrigerate for 2 hours or up to overnight, if time allows.
- Remove the beef from the marinade and discard the marinade. Let the chill come off the beef for 30 minutes prior to grilling.
- Preheat a grill or grill pan over high heat. Sprinkle the short ribs with salt and pepper and drizzle with olive oil. Place on the grill and cook until deeply charred on both sides, 1 to 1 1/2 minutes per side. Remove to a platter to rest while you make the salad.
- For the banh mi salad: Whisk together the granulated sugar, rice vinegar, chile flakes and lime juice in a large bowl. Season well with salt and pepper, then add the cabbage, cilantro, mint and scallions, tossing to thoroughly coat.
- Pile the salad up on one side of a platter. Shingle and stack the charred short ribs along the other side. Serve.
BEER-BRAISED SHORT RIBS
Sticky, tender beef ribs with a subtle oak-smoked flavour are sure to be a hit at your next barbecue
Provided by Tom Kerridge
Categories Dinner, Lunch, Main course
Time 6h15m
Number Of Ingredients 17
Steps:
- First, make the marinade. Mix the spices and 3 tbsp salt in a bowl, then stir in the oil to make a paste. Use a knife to make a deep hole in each short rib, then rub the spice mix all over and into the hole, working the flavour into the meat. Place on a tray, cover and chill overnight.
- The next day, heat oven to 150C/130C fan/gas 2. Heat the oil in a large, shallow pan, tip in the onions and fry until you start to get a deep, rich colour - about 20 mins. Don't be scared of the colour, this will add amazing savoury sweetness to the dish. Pour in the beer and boil to reduce by half, then add the stock, treacle, thyme and oak chips, if using. Stir well and bring to a simmer. Place the marinated short ribs in your largest roasting tin. Pour over the onion and beer braising liquid, then cover tightly with foil. Transfer to the oven and cook the short ribs for 5 hrs or until really tender.
- Once the ribs are cooked, remove and put on a plate to rest and cool. Strain the braising liquid into a saucepan. Once settled, use a ladle to remove the top layer of fat, then set over a high heat. Simmer the sauce until it becomes rich and glossy, then whisk in the ketchup, mustard and brown sauce.
- To barbecue the ribs, heat your coals until ashen or set a gas barbecue to medium. Cook the ribs until nicely charred and hot all the way through, then baste with the sauce to finish and cook until sticky. To cook them indoors, heat the grill. Set a wire rack over an oven tray and place the ribs on top. Baste well with the sauce and grill, basting with the sauce a few times, until it forms a charred, sticky crust. Set aside to rest before serving with the onion rings and slaw (see Goes well with).
Nutrition Facts : Calories 774 calories, Fat 57 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 25 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 9.7 milligram of sodium
GINGERED SHORT RIBS WITH GREEN RICE
I love the flavors of Korean cuisine, so I created short ribs for the slow cooker. The dish is beautiful, too! - Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 8h35m
Yield 6 servings.
Number Of Ingredients 19
Steps:
- In a small bowl, whisk the first 7 ingredients until blended. Place carrots and onions in a 5-qt. slow cooker. Sprinkle ribs with salt and pepper; place over vegetables. Pour broth mixture over top., Cook, covered, on low 8-10 hours or until meat is tender., Just before serving, prepare rice according to package directions. Stir in green onions, cilantro, jalapenos and lime zest., Remove ribs to a serving plate; keep warm. Transfer cooking juices to a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir 2 minutes or until thickened. Serve with ribs and rice.
Nutrition Facts : Calories 444 calories, Fat 12g fat (5g saturated fat), Cholesterol 55mg cholesterol, Sodium 714mg sodium, Carbohydrate 56g carbohydrate (14g sugars, Fiber 5g fiber), Protein 24g protein.
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KOREAN RICE AND SHORT RIB BOWLS | HEALTHY RECIPES | WW …
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Cuisine Southeast Asian,KoreanCategory DinnerServings 4Total Time 40 mins
- Stir together white part of scallions, pear, soy sauce, vinegar, ginger, oil, and 1/2 teaspoon sriracha in medium bowl. Add short ribs and toss until coated evenly. Let stand at room temperature about 15 minutes, tossing occasionally.
- Spray bottom of 6-quart Instant Pot with cooking spray. Add short rib mixture to pot. Lock lid, making sure vent is closed. Press Pressure Cook and select High Pressure; set cooking time for 20 minutes. When time is up, press Cancel to turn off pot. Allow pressure to release naturally for 15 minutes. Move steam-release valve to Venting position to release any remaining pressure. Remove lid.
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