BEEF 'N' BEAN ENCHILADAS
After cooking ground beef in the microwave, I combine it with cans of bean dip and green chilies to fill flour tortillas. Cheddar cheese and black olives jazz up the prepared enchilada sauce that tops this swift Mexican specialty. -Linda Lundmark, Martinton, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a 1-qt. microwave-safe bowl, combine the flour, 1/2 teaspoon salt, paprika, milk and enchilada sauce until smooth. Microwave, uncovered, on high for 1-1/2 minutes; stir. Cook 3-4 minutes longer or until thickened, stirring every minute. Stir in cheese and olives; set aside., Place beef and onion in a microwave-safe dish. Cover and microwave on high for 3-4 minutes or until meat is no longer pink; drain. Stir in the bean dip, chilies, pepper and remaining salt. , Spoon about 1/3 cup meat mixture and 1 tablespoon of diced tomato down the center of each tortilla; roll up tightly., Place enchiladas seam side down in an ungreased 11x7-in. microwave-safe dish. Top with sauce. Microwave, uncovered, on high for 7-8 minutes or until bubbly around the edges, rotating dish twice.
Nutrition Facts : Calories 597 calories, Fat 26g fat (13g saturated fat), Cholesterol 93mg cholesterol, Sodium 1642mg sodium, Carbohydrate 61g carbohydrate (11g sugars, Fiber 7g fiber), Protein 34g protein.
BEEF AND BEAN ENCHILADAS
This recipe is from a friend of mine who made a family cookbook of their favorite recipes. We have really enjoyed the cookbook and I will be posting more of her recipes. For the enchiladas, I have made them with the original recipe (listed below) and then last night I didn't have all the right ingredients, so I used a can of RoTel that had the lime and cilantro in place of the can of green chilies. I also used recipe #66591 instead of a packet from the store (I didn't have any on hand). I also always use the flour tortillas that you can buy at Costco that you cook yourself. These enchiladas have a bit of spice to them. They might be too spicy for some and not enough for others, they are perfect for us!!
Provided by knobbyknee
Categories Beans
Time 35m
Yield 8-9 enchiladas, 5-8 serving(s)
Number Of Ingredients 9
Steps:
- Brown the ground beef and onion.
- Stir in taco seasoning mix, refried beans, green chilies, beef broth, and 1/2 cup enchilada sauce.
- Cook on medium heat until thick.
- Stir occasionally for 10-15 minutes. Remove from heat.
- Fill each tortilla with about 1/3 cup of the mixture and a small handful of cheese.
- Roll tight and place them seam side down, side by side in a 13x9-inch baking pan.
- Pour remaining enchilada sauce over the top and sprinkle with remaining cheese.
- Bake on 350°F for 15-20 minutes.
Nutrition Facts : Calories 698.8, Fat 35.1, SaturatedFat 17, Cholesterol 105.1, Sodium 2207, Carbohydrate 53.9, Fiber 8, Sugar 8.3, Protein 41.3
BEEF AND BEAN ENCHILADAS
Make and share this Beef and Bean Enchiladas recipe from Food.com.
Provided by cookiedog
Categories Beans
Time 1h20m
Yield 12 enchiladas, 6 serving(s)
Number Of Ingredients 12
Steps:
- In a wide frying pan over medium-high heat, crumble ground beef. Add onion and cook until beef is browned and onion is soft. Stir in beans, salt, garlic powder, taco sauce, and olives. Heat until bubbly, then set aside.
- Heat about 1/8-inch of oil in a small frying pan over medium heat. Dip each tortilla into oil for just a few seconds, until it begins to blister and become limp. Do not fry until firm or crisp. Remove with tongs, drain briefly, and stack; set aside.
- Pour 1 can of the enchilada sauce into a shallow 3-quart casserole or 9 by 13-inch baking dish. Spoon about 1/3 cup of the beef mixture down center of each tortilla and roll to enclose. Place seam side down, in casserole. Pour other can of enchilada sacue evenly over tortillas; cover with cheese. (At this point you may cool, cover, and refrigerate until next day.).
- Bake, uncovered, in a 350 degree oven for about 20 minutes (35 to 45 minutes if refrigerated) or until heated through. Garnish each serving as desired.
Nutrition Facts : Calories 674, Fat 36.2, SaturatedFat 17.4, Cholesterol 139.1, Sodium 1976.6, Carbohydrate 42.8, Fiber 8.8, Sugar 3.5, Protein 44.5
REFRIED BEAN AND CHEESE ENCHILADAS
Very yummy! I grew up making these with my mom and sisters, and everyone I knew loved them! They're easy to make and incredibly tempting! Add chicken or cilantro if you like. I suggest pairing it with easy-to-make boxed Mexican rice.
Provided by hunni662
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.
- Mix refried beans, 1 1/2 cup Mexican cheese blend, and onion in a microwave-safe bowl; heat in microwave until cheese is melted, about 1 minute.
- Stack tortillas, 3 at a time, on a microwave-safe plate; heat in microwave until warmed, about 30 seconds. Repeat with remaining tortillas.
- Pour enough enchilada sauce onto a small plate to cover. Quickly dip both sides of each tortilla in enchilada sauce. Spoon bean filling down the middle of each dipped tortilla and wrap tortilla around filling. Arrange filled tortillas in the prepared baking dish. Pour remaining enchilada sauce over filled tortillas and sprinkle remaining cheese over sauce layer. Cover dish with aluminum foil.
- Bake in the preheated oven until sauce is bubbling and cheese is melted, 35 and 40 minutes.
Nutrition Facts : Calories 478.8 calories, Carbohydrate 55.4 g, Cholesterol 55 mg, Fat 19.6 g, Fiber 12.4 g, Protein 22.7 g, SaturatedFat 11.3 g, Sodium 1056 mg, Sugar 1.9 g
BEEF & BEAN ENCHILADAS
These tried-and-true enchiladas are just what you need on rushed weeknights. Myra Innes - Auburn, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Stir in the beans, dried minced onion, chili powder and salt; heat through., Place about 1/3 cup down the center of each tortilla. Sprinkle each with onion and cheese. Fold bottom and sides over filling. Pour sauce over top; garnish with olives.
Nutrition Facts : Calories 378 calories, Fat 14g fat (6g saturated fat), Cholesterol 47mg cholesterol, Sodium 993mg sodium, Carbohydrate 43g carbohydrate (1g sugars, Fiber 6g fiber), Protein 22g protein.
HEALTHY BEEF AND BEAN ENCHILADAS
Excellent enchiladas with only 3 grams of saturated fat. (This recipe was received from www.deliciousdecisions.org)
Provided by Petite Mommy
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, stir together tomato sauce and salsa. Using about half the tomato sauce mixture, brush both sides of each tortilla. Stack tortillas on a plate and set aside. (This allows tortillas to soften.).
- In a large skillet, cook beef over medium-high heat until brown, about 5 minutes, stirring occasionally. Place in a colander and rinse under hot water. Drain well. Wipe skillet with a paper towel. Return beef to skillet. Stir in refried beans, chili powder, cumin and pepper. Cook and stir for 2 minutes, or until heated through.
- Preheat broiler.
- Spoon about 1/4 cup of the mixture down the center of each tortilla. Roll up tortillas and place, seam side down, in a 10x6x2-inch or 9x9x2-inch.
- glass baking dish. Top with remaining tomato sauce mixture.
- Broil 4 inches from the heat for 5 minutes, or until browned.
- Sprinkle with cheese. Let stand 5 minutes before serving.
- Cook's Tip: Not all baking dishes can take the intense heat of the broiler. Make sure the one you choose has tempered glass to withstand high heat. Look on the bottom of the dish for an indication or read the manufacturer's directions that came with the baking dishes.
Nutrition Facts : Calories 253.1, Fat 8.4, SaturatedFat 3.2, Cholesterol 39.8, Sodium 350.6, Carbohydrate 26.6, Fiber 4.3, Sugar 2.8, Protein 18.6
GROUND BEEF AND TEXAS BEAN ENCHILADAS
A hearty variation of a traditional favorite! My family loves these. Looks complicated but it's really very simple especially the sauce!
Provided by aneunayme
Categories One Dish Meal
Time 40m
Yield 12-15 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°F.
- Combine in large skillet ground beef, onion, garlic, salt and pepper.
- Cook until beef is browned.
- Drain grease.
- Return to skillet and add tomatoes, peppers or canned chilies, and beans (I prefer the Texas beans and fresh pablano pepper here because of the added flavor).
- Reduce heat, cover and simmer while preparing the sauce, stirring frequently.
- Prepare the sauce by mixing all ingredients in medium bowl with a wire whisk until butter has melted.
- Add salt and pepper to taste.
- Add about 1/2 cup sauce to meat mixture.
- Turn off heat.
- Dip each tortilla (the whole wheat are absolutely delicious in this recipe) into the enchilada sauce coating thoroughly.
- Lay the soaked tortilla in your baking pan and add one serving spoon of the meat mixture lengthwise along one end of tortilla then roll it up from there (Note that there should be about 2 serving spoons of meat left when you are done with filling all tortillas).
- When done rolling each one make sure to place it so that open end of tortilla is on the bottom to avoid spillage.
- Repeat with all tortillas.
- Add remaining meat mixture and remaining sauce evenly on top of enchiladas.
- Cover with aluminum foil and bake 15 minutes.
- Remove from oven, remove foil, cover with grated cheese and return to oven for 5 minutes uncovered, or until all cheese has melted.
- For easiest serving, slice enchiladas in half lengthwise down the pan.
- Serve with rice, sour cream, guacamole, and your favorite corn chips.
BEEF 'N' RICE ENCHILADAS
When there are young children in the house, you want foods that are a snap to prepare. Loaded with ground beef, cheese and a flavorful rice mix, these enchiladas fit the bill. But they're so good that I make them to serve to company, too. -Jennifer Smith, Colona, Illinois
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10 enchiladas.
Number Of Ingredients 5
Steps:
- Prepare rice mix according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in Spanish rice and 1-1/4 cups enchilada sauce. , Spoon about 2/3 cup beef mixture down the center of each tortilla. Top each with 1 tablespoon cheese; roll up., Place in an ungreased 13x9-in. baking dish. Top with the remaining enchilada sauce and cheese. Bake, uncovered, at 350° until the cheese is melted, 20-25 minutes.
Nutrition Facts : Calories 415 calories, Fat 17g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 1141mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 3g fiber), Protein 20g protein.
BEEF-TOPPED BEAN ENCHILADAS
This recipe for this spicy main dish came from my collection of Relief Society cookbooks compiled by the women's organization of our church.-Gaylene Anderson, Sandy, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef and onion until meat is no longer pink; drain. Stir in the salsa, tomato sauce, cumin and garlic salt; cook for 3 minutes or until heated through. , Meanwhile, spread 2-3 tablespoons refried beans over each tortilla. Sprinkle each with 1 tablespoon cheddar cheese, 1 tablespoon of Monterey Jack cheese and 1 tablespoon olives. Roll up. , Place seam side down in a greased 13x9-in. baking dish. Top with beef mixture. Sprinkle with remaining cheeses and olives. Bake, uncovered, at 350° for 20 minutes or until heated through.
Nutrition Facts : Calories 804 calories, Fat 35g fat (17g saturated fat), Cholesterol 117mg cholesterol, Sodium 1778mg sodium, Carbohydrate 71g carbohydrate (6g sugars, Fiber 8g fiber), Protein 47g protein.
More about "beef n bean enchiladas food"
BEEF AND BEAN ENCHILADAS - HEALTHY FOOD GUIDE
From healthyfood.com
4.8/5 Total Time 30 minsCategory MainsCalories 521 per serving
- 2 Spray a non-stick frying pan with oil and place over medium-high heat. Cook mince, stirring, for 2 minutes, or until just browned. Add beans, spinach and half the tomatoes. Cook for a further 2 minutes, or until heated through.
- 3 Remove baking dish from oven and spray with oil. Fill and roll each tortilla with a large spoonful of beef and bean mixture and place side-by-side in prepared baking dish. Spoon over remaining tomatoes and sprinkle with cheese.
- 4 Bake enchiladas for 10–15 minutes, or until heated through and cheese is melted. Top with sliced avocado, season with pepper and serve with salad leaves.
BEEF ENCHILADAS | RECIPETIN EATS
From recipetineats.com
BEEF AND BEAN ENCHILADAS - REAL MOM KITCHEN - BEEF
From realmomkitchen.com
10 BEST BEEF ENCHILADAS RECIPES | YUMMLY
From yummly.com
BEST BEEF ENCHILADA RECIPE WITH BLACK BEANS - A DAY IN CANDILAND
From adayincandiland.com
EASY BEEF ENCHILADAS RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
BEEF BEAN AND CHEESE ENCHILADAS - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BEEF AND BEAN ENCHILADAS - DOING DINNER
From doingdinner.com
CHEESY GROUND BEEF ENCHILADAS RECIPE | THE RUSTIC FOODIE®
From therusticfoodie.com
BEEF AND BEAN ENCHILADA BAKE | COSMOPOLITANCORNBREAD.COM
From cosmopolitancornbread.com
BEEF AND BEAN ENCHILADAS - KATS KREATIVE LIFE
From katskreativelife.com
BEEF AND BEAN ENCHILADAS – WHAT2COOK
From what2cook.net
BEEF ENCHILADA RECIPES | ALLRECIPES
From allrecipes.com
BEEF AND BEAN ENCHILADAS - PLAIN CHICKEN
From plainchicken.com
BEEF AND BEAN ENCHILADAS - COOKING FOR BUSY MUMS
From cookingforbusymums.com
EASY BEEF AND BEAN ENCHILADAS - DIY BEAUTIFY
From diybeautify.com
BEEF AND BEAN ENCHILADA CASSEROLE RECIPES
From recipes.servegame.org
BEEF 'N' BEAN ENCHILADAS RECIPE: HOW TO MAKE IT | TASTE OF …
From stage.tasteofhome.com
EASY BEEF AND BEAN ENCHILADA RECIPE - ADD A PINCH
From addapinch.com
BEEF ENCHILADAS - MAMA LOVES FOOD
From mamalovesfood.com
BEEF AND BEAN ENCHILADAS - FOOD AND WINE RECIPES - A RECIPE BLOG
From arecipeblog.com
EASY GROUND BEEF ENCHILADAS WITH BLACK BEANS - CREATIONS BY KARA
From creationsbykara.com
BEEF ‘N’ BEAN ENCHILADAS | RECIPE | BEEF ENCHILADAS, BEEF AND BEAN ...
From pinterest.com
BEEF ENCHILADAS | RICARDO
From ricardocuisine.com
EASY BEEF ENCHILADAS - EASY PEASY FOODIE
From easypeasyfoodie.com
BEEF AND BEAN ENCHILADAS - A FAMILY FEAST®
From afamilyfeast.com
EASY BEEF AND BEAN ENCHILADAS - EAT 2 GATHER
From eat2gather.net
BEEF 'N' BEAN ENCHILADAS
From crecipe.com
GROUND BEEF & BEAN ENCHILADAS - THE LAZY K KITCHEN
From thelazykkitchen.com
BEEF AND BEAN ENCHILADAS RECIPE - FLAVORITE
From flavorite.net
BEEF & BEAN ENCHILADAS RECIPE | EATINGWELL
From eatingwell.com
GROUND BEEF AND BEAN ENCHILADAS - MOUNTAIN MAMA COOKS
From mountainmamacooks.com
HOW TO MAKE EASY BEEF ENCHILADAS - TASTE OF HOME
From tasteofhome.com
BEEF AND BEAN ENCHILADAS - TASTY KITCHEN
From tastykitchen.com
BEEF & BEAN ENCHILADAS RECIPE - FOOD.COM
From food.com
BEEF 'N' BEAN ENCHILADAS RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love