Beef Kebabs Food

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BEEF KEBABS WITH COUSCOUS



Beef Kebabs With Couscous image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 10

1/4 cup plus 1 tablespoon extra-virgin olive oil, plus more for brushing
1/4 cup red wine vinegar
2 teaspoons chopped fresh rosemary
1 teaspoon dijon mustard
Kosher salt and freshly ground pepper
1 1/4 pounds tri-tip steak, cut into 1-inch pieces
1 1/2 cups Israeli couscous
2 tablespoons chopped fresh parsley
1 large red onion, cut into 4 thick rounds
4 plum tomatoes, halved lengthwise

Steps:

  • Soak 4 wooden skewers in water, 20 minutes. Meanwhile, whisk 1/4 cup olive oil, the vinegar, rosemary, mustard, 1/2 teaspoon salt, and pepper to taste in a large bowl. Reserve 2 tablespoons of the marinade, then add the steak to the bowl with the remaining marinade and toss; set aside at room temperature, 20 minutes.
  • Cook the couscous as the label directs; toss with the remaining 1 tablespoon olive oil, the parsley, and salt and pepper to taste.
  • While the couscous is cooking, preheat a large grill pan over high heat. Thread the steak onto the skewers. Toss the onion rounds and tomatoes in a bowl with the reserved 2 tablespoons marinade.
  • Brush the grill pan with olive oil and add the kebabs and onion rounds. Cook the onion, turning once, until charred and tender, 4 to 6 minutes. Cook the kebabs, turning a few times, until charred all over, 8 to 10 minutes for medium rare. Transfer the kebabs and onion to a plate and season with salt. Add the tomatoes to the pan, cut-side down, and cook, turning once, until charred and softened, about 4 minutes. Serve the kebabs with the couscous, tomatoes and onion.

Nutrition Facts : Calories 589, Fat 28 grams, SaturatedFat 6 grams, Cholesterol 98 milligrams, Sodium 314 milligrams, Carbohydrate 47 grams, Fiber 4 grams, Protein 35 grams

SPICY BEEF KEBABS



Spicy Beef Kebabs image

Provided by Alton Brown

Categories     main-dish

Time 2h32m

Yield 4 servings

Number Of Ingredients 10

1 1/2 to 2 pounds boneless beef sirloin
3 cloves garlic, minced
2 teaspoons smoked paprika
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/3 cup red wine vinegar
1/2 cup olive oil
Special equipment: 4 (12-inch) metal skewers

Steps:

  • Cut the beef into 1 1/2 to 1 3/4-inch cubes and place into a large mixing bowl. Set aside.
  • In the bowl of a food processor combine the garlic, paprika, turmeric, cumin, salt, pepper and red wine vinegar. With the processor running drizzle in the olive oil.
  • Pour the marinade over the meat and toss to coat. Place in the refrigerator in an airtight container or a sealable plastic bag and allow to marinate for 2 to 4 hours.
  • Preheat the grill to medium-high heat. Thread the meat onto the skewers leaving about 1/2-inch in between the pieces of meat. Place on the grill and cook, with lid lowered, 2 to 3 minutes per side, 8 to 12 minutes in all (8 minutes for rare and 12 for medium). Remove from the heat to aluminum foil, wrap and allow to rest for 2 to 3 minutes prior to serving.

MARINATED GREEK BEEF SOUVLAKI SKEWERS (BEEF KABOBS) RECIPE



Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe image

Juicy, caramelised and smoky Greek beef souvlaki skewers recipe! Take your Beef kabobs to the next level with this simple flavourful marinade.

Provided by Eli K. Giannopoulos

Categories     Main

Time 25m

Number Of Ingredients 18

1 kg top sirloin beef cut in chunks (35 oz.)
2 tsps mustard
1-2 tsps honey
juice of 1 lemon
zest of 1 lemon
1/2 tsp hot paprika
6 tbsps olive oil
salt to taste
freshly ground black and pink peppercorns (to taste)
1 tsp dried oregano
2 tsps fresh thyme
1 clove of garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 large onion, chopped
1 tbsp olive oil
salt and pepper
9-10 wooden skewers

Steps:

  • To prepare this Greek beef souvlaki recipe, cut the beef into equal sized (3 cm/1 inch) cubes and set aside.
  • Prepare the marinade for the beef kabobs. In a large bowl add all the ingredients for the marinade and the meat and blend to coat. Cover the bowl with plastic wrap and let them marinade for at least 1 hour in the fridge. Preferably leave them to marinade overnight so they soak up even more all those wonderful flavours.
  • When you are ready to cook the kabobs, prepare the vegetables. Cut the peppers and onion into 3-3.5 cm equal wide squares. Place them in a bowl, drizzle with 1 tbsp olive oil and season with salt and ground pepper.
  • For this Beef souvlaki recipe, you will need about 9-10 wooden skewers, depending on how big you want them to be. If using wooden skewers, soak them in water to prevent them from burning. And make sure to cut the tip so it fits your grill pan!
  • comfortably, on the skewers. Use 1 piece of pepper and 1 piece of onion between each piece of meat.
  • and drizzle with olive oil.
  • over high heat. Add 1 tbsp oil and cook the kabobs in batches for about 8 minutes. 2 minutes on each side until nicely coloured and cooked through. (Baste with olive oil as you go.)
  • Place the beef skewers on a plate, cover with foil and let them rest for 3-4 minutes before serving.

Nutrition Facts : ServingSize 1 skewer, Calories 260kcal, Sugar 2.9g, Sodium 614mg, Fat 15g, SaturatedFat 3.1g, TransFat 0g, Carbohydrate 6g, Fiber 1.1g, Protein 25.4g, Cholesterol 65.7mg

MARINATED BEEF KABOBS



Marinated Beef Kabobs image

Recipe video above. Using a marinade infuses the beef with flavour as well as tenderising so you'll have juicy steak pieces even if you opt for a more economical cut of beef. Use the reserved marinade to baste the kabobs as they cook for extra flavour! Buy the beef in a block so you can cut them into large cubes. Makes 8 skewers.

Provided by Nagi

Categories     BBQ

Time 23m

Number Of Ingredients 14

750g / 1.5 lb beef tri tips (, sirloin steak tips or other steak cut, (Note 1))
3 capsicum / bell peppers ((red, yellow green))
1 large red onion
16 small mushrooms (, 3.25cm / 1.3" wide)
1 tsp minced garlic ((2 large garlic clove))
1 tsp onion powder ((or sub with garlic powder))
2 1/2 tbsp soy sauce ((Note 2))
2 tbsp Worcestershire sauce
2 tbsp balsamic vinegar
1 tbsp vegetable oil ((or other neutral flavoured oil))
1/4 tsp black pepper
16 flat metal skewers (, 25 - 30cm / 10 - 12" (Note 3))
Olive oil (, for drizzling and cooking)
Finely chopped parsley (, garnish (optional))

Steps:

  • Cut the beef into 3.25cm / 1.3" wide cubes.
  • Mix Marinade in a bowl. Add beef. Marinate for 1 - 24 hours, minimum 20 minutes.
  • Cut capsicum and onion into 3.25cm / 1.3" wide squares.
  • Thread beef (reserve Marinade), vegetables and mushrooms on each skewer. I use 2 pieces of vegetables between each piece of beef. Thread loosely - don't smush together tightly (helps even cooking).
  • Brush kebabs lightly with Reserved Marinade (including vegetables), then drizzle with olive oil.
  • Heat BBQ or large skillet over high heat. Add 1 tbsp oil, then when smoking, cook kebabs in batches for 2 minutes on each side until slightly charred (4 sides = 8 minutes in total), basting with Reserved Marinade as you go.
  • Transfer to plate, cover loosely with foil and rest for 3 minutes before serving. Garnish with parsley if desired. See note for pictured Pink Dipping Sauce.

Nutrition Facts : Calories 268 kcal, ServingSize 1 serving

BEEF KEBABS



Beef Kebabs image

Provided by Sandra Lee

Categories     main-dish

Time 1h13m

Yield 4 servings

Number Of Ingredients 16

2 tablespoons canola oil
1 tablespoon garlic, chopped
1/2 cup plain yogurt
1 teaspoon ground cumin
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 teaspoon hot sauce
3 pounds bottom round steak, cut into 1-inch cubes
1 large yellow onion, chopped in large chucks slightly large than beef cubes
Spicy Couscous, recipe follows
2 tablespoons canola oil
2 teaspoons minced garlic
1 teaspoon crushed red pepper flakes
2 cups chicken broth
1 (10-ounce) box couscous
Salt and freshly ground black pepper

Steps:

  • In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate. Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
  • Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
  • Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes for another use. Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
  • Place kebabs on a serving platter along with Spicy Couscous. Drizzle with some of the reserved marinade and serve.
  • Heat oil in a medium saucepan over medium-low heat. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat. Let stand 5 minutes. Season with salt and pepper and fluff with fork. Transfer to a serving bowl and serve.

MOROCCAN BEEF KEBABS WITH CURRIED COUSCOUS, RAITA AND CHARMOULA VINAIGRETTE



Moroccan Beef Kebabs with Curried Couscous, Raita and Charmoula Vinaigrette image

Provided by Food Network

Categories     main-dish

Time 1h50m

Yield 4 servings

Number Of Ingredients 31

2 1/2 cups warm water
1 tablespoon curry powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 1/2 cups fine couscous
3 tablespoons olive oil
1 cup Greek yogurt
1 tablespoon minced fresh mint
1/2 teaspoon ground cumin
1/4 teaspoon salt
1 small English cucumber, peeled, seeded, diced
1/2 cup olive oil
1/4 cup lemon juice
1/4 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
1 tablespoon minced garlic
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne
Salt and freshly ground black pepper
1 1/2 pounds ground beef
1/2 cup finely minced red onion
2 ounces nonfat powdered milk
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh mint
1 tablespoon ground ginger
1 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
Olive oil, for brushing
Pita bread, warmed, for serving

Steps:

  • For the couscous: Preheat the oven to 400 degrees.Place the water in an ovenproof casserole. Whisk the curry, salt pepper into the water. Whisk the couscous into the water. Let the couscous stand for 10 minutes to absorb the water.
  • Pour half of the olive oil into the couscous. Work the olive oil into the couscous by hand, rubbing the kernels to fluff the couscous break up any clumps, making sure that the couscous is evenly coated with the oil. Place the casserole into the oven and bake for 20 minutes.
  • Remove the casserole from the oven and pour the rest of the oil into the couscous. By hand or with a spoon, work the oil through the couscous, breaking up any clumps.
  • For the raita: Place the yogurt, mint, cumin, salt and cucumbers in a bowl and stir to combine. Check the seasoning and adjust if necessary. Refrigerate until time to use.
  • For the vinaigrette: Place the oil, lemon juice, cilantro, parsley, garlic, cumin, paprika and cayenne in a bowl and stir to combine. Season the charmoula with salt and pepper.
  • For the kebabs: Combine the beef, onions, powdered milk, cilantro, mint, ginger, cayenne, salt and pepper in a bowl and mix thoroughly to combine. Divide the mixture into 8 balls. Form each ball into a kebab cylinder about 3 inches long. Refrigerate the kebabs until ready to grill.
  • In the meantime soak, wooden skewers in water. Heat the grill to high heat. Insert the skewers into the kebabs. Brush the kebabs with olive oil and grill until they are cooked, 34 minutes per side.
  • To complete the dish, place a mound of couscous on a serving plate for each person. Place 2 kebabs on each plate. Garnish the plate with the raita and drizzle the charmoula on the kebabs. Serve with warm pita bread.

ZINGY TERIYAKI BEEF SKEWERS



Zingy teriyaki beef skewers image

If you're looking for a light and healthy dinner then these kebabs are just the ticket - rich in folate, fibre, iron and vitamin C, plus 3 of your 5-a-day

Provided by Justine Pattison

Time 45m

Number Of Ingredients 17

1 tbsp tamari or soy sauce
3 tbsp freshly squeezed orange juice
15g chunk ginger , peeled and very finely grated
2 garlic cloves , crushed
1 tsp honey (preferably raw)
¼ tsp chilli flakes
300g beef sirloin steak , trimmed of hard fat and cut into long, thin strips
100g long-grain brown rice
⅓ cucumber , cut into small cubes
2 medium carrots , peeled and sliced into ribbons with a peeler
4 spring onions , trimmed and diagonally sliced
100g radishes , trimmed and sliced
20g coriander , leaves roughly chopped, plus extra to garnish
10g mint leaves , plus extra to garnish
1 tbsp cold-pressed rapeseed oil
zest and juice 1 lime
25g unsalted cashew nuts , toasted and roughly chopped

Steps:

  • Put the tamari, orange juice, ginger, garlic, honey and chilli flakes in a small saucepan with 100ml cold water and bring to the boil. Cook for 3-5 mins, boiling hard until well reduced, glossy and slightly syrupy. Remove from the heat, pour into a shallow dish and leave to cool.
  • Thread the beef onto 4 soaked wooden or metal skewers. Place in the marinade, turn and brush until well coated. Cover with cling film and marinate for 30 mins.
  • While the beef is marinating, prepare the salad. Half-fill a medium pan with water and bring to the boil. Cook the rice for about 20 mins or following pack instructions until tender. Rinse in a sieve under running water until cold, then drain well. Tip into a large bowl.
  • Add the cucumber, carrots, spring onions, radishes, coriander, mint, oil, lime zest and juice, and toss well together well. Season with a little black pepper. Divide between two plates and top with a sprinkling of nuts and extra herbs to garnish.
  • Heat the grill to high. (You could also cook the skewers on a non-stick griddle pan.) Put the skewers on a rack above a foil-lined baking tray, reserving any excess marinade. Grill the skewers close to the heat for 3-5 mins each side or until done to your liking. Brush with more marinade when they are turned. They should look sticky and glossy when cooked. Serve hot or cold with the rice salad.

Nutrition Facts : Calories 563 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 39 grams protein, Sodium 1.4 milligram of sodium

BEEF KABOBS (KEBABS)



Beef Kabobs (kebabs) image

My sister-in-law served these to me for the first time and it quickly joined my own recipe file. My whole family loves them.

Provided by Marg CaymanDesigns

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

40 ounces pineapple chunks, undrained
1/2 cup packed brown sugar
2/3 cup cider vinegar
1/4 cup soy sauce
2/3 cup catsup
2 teaspoons ground ginger
1 1/2 teaspoons honey or 1 1/2 teaspoons liquid smoke
3 lbs round tip roast, cut into cubes
1/2 lb fresh mushroom cap
1 small onion, quartered
1 green pepper, cut into 1 inch pieces
4 -6 red potatoes, boiled and cubed

Steps:

  • Drain pineapple saving juice.
  • Combine juice and next 6 ingredients, mix well.
  • Pour in large shallow dish.
  • Add meat, cover and marinate in refrigerator over night.
  • Drain meat, retaining marinade.
  • Bring marinade to a boil in a saucepan.
  • Add mushrooms, reduce heat and simmer, uncovered, for 10 minutes.
  • Drain, saving marinade.
  • Alternate meat, pineapple, mushrooms, onions, green peppers and potatoes as desired on skewers.
  • Grill over medium coals 10-15 minutes, basting frequently with marinade and/or BBQ sauce.

Nutrition Facts : Calories 518, Fat 1, SaturatedFat 0.2, Sodium 1507, Carbohydrate 124.4, Fiber 7.7, Sugar 84.7, Protein 10.1

MOM'S BEEF SHISH KABOBS



Mom's Beef Shish Kabobs image

My Mom has cooked this recipe for as long as I remember. Now that I live on my own, I can't wait to go back home over the holidays to have this excellent dish. Mom would probably be upset that I gave it away, but it is so delicious that I think everyone should have a chance to experience it. Technically shish kabobs use lamb, so these should be called beef kabobs, but this is the family recipe and what we call it.

Provided by Mike Hearne

Categories     World Cuisine Recipes     Asian

Time 16h45m

Yield 4

Number Of Ingredients 14

⅓ cup vegetable oil
½ cup soy sauce
¼ cup lemon juice
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon coarsely cracked black pepper
1 ½ teaspoons salt
1 ½ pounds lean beef, cut into 1-inch cubes
16 mushroom caps
8 metal skewers, or as needed
2 green bell peppers, cut into chunks
1 red bell pepper, cut into chunks
1 large onion, cut into large squares

Steps:

  • Whisk the vegetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a bowl; pour into a resealable plastic bag. Add the beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
  • Add the mushrooms to the bag, coat with the marinade, squeeze out excess air, and reseal the bag; marinate in the refrigerator another 8 hours.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Remove the beef and mushrooms from the marinade, shaking off any excess liquid. Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
  • Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
  • Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes.

Nutrition Facts : Calories 417.6 calories, Carbohydrate 15.8 g, Cholesterol 58.7 mg, Fat 28.6 g, Fiber 3.6 g, Protein 26.2 g, SaturatedFat 6.1 g, Sodium 2815.9 mg, Sugar 6.8 g

GREEK BEEF KABOBS



Greek Beef Kabobs image

Great for the barbeque...and gluten-free too. Cooking time does not include marinating time of 1-2 hours

Provided by Jubes

Categories     Meat

Time 25m

Yield 8 kebabs, 4 serving(s)

Number Of Ingredients 13

500 g beef rump, trimmed and cut into 2 . 5 cm (1 inch cubes)
8 teaspoons olive oil (2 tablespoons)
1/4 cup red wine
1 tablespoon lemon juice (4 teaspoons)
1 lemon, zest of one lemon
1 small onion, finely chopped
2 garlic cloves, crushed
1 tablespoon dried oregano (4 teaspoons)
2 bay leaves
1 red onion, cut into six wedges and separated
1 red capsicum, cut into 2 . 5cm (bell pepper)
1 green capsicum, cut into 2 . 5 cm pieces
16 button mushrooms, halved if large

Steps:

  • soak 8 bamboo skewers in water for 30 minutes, or alternatively you can use metal skewers.
  • Combine all of the marinade ingredients in a ceramic or stainless steel bowl.
  • Marinate the meat for 1 to 2 hours.
  • Preheat the barbeque grill plate to medium high (or you can use a grill pan indoors or large banquet sized skillet).
  • Thread marinated meat , alternating with the onion, capsicums and mushrooms onto the skewers.
  • xrizzle some extra olive oil over the kebabs and barbecue for 2-3 minutes each side, or done to your liking.

BEEF KABOBS



Beef Kabobs image

Prep time includes overnight in fridge. We had this at a very dear friends house for dinner and my husband loved it. We made it nearly every weekend that summer and is still a summer time staple. Even a winter excursion from time to time.

Provided by Paulcm

Categories     Meat

Time 12h20m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 -2 lb of cubed stew meat or 1 -2 lb your favorite cut steak, cubed
2 bottles 7 seas Italian dressing
1 whole fresh mushrooms
yellow peppers or green pepper, cut into 1 inch squares (or combination)
onion, cut into 1 inch squares

Steps:

  • Place meat into a bowl and cover with 2/3 of a bottle of dressing.
  • Place Veggies in a separate bowl and cover with remaining dressing.
  • You need enough dressing to cover all your meat and veggies.
  • Cover and place in refrigerator overnight.
  • Skewer and grill to desired doneness.
  • It's a good idea to cook veggies and meat separately or the veggies get over done and the meat will be under done.

Nutrition Facts : Calories 285.6, Fat 21.8, SaturatedFat 8.8, Cholesterol 76, Sodium 63.7, Carbohydrate 0.1, Fiber 0.1, Sugar 0.1, Protein 20.8

BEEF KEBABS(ATK)



Beef Kebabs(ATK) image

To ensure evenly sized chunks, we prefer to purchase whole steak tips (sometimes labeled "flap meat") and cut them ourselves. However, if you have long, thin pieces of meat, roll or fold them into approximate 2-inch cubes before skewering. (For more information, see related How-to-Cook.) Two and one-half pounds of blade steak can be substituted for the flap meat; if using, cut the steak in half and remove the gristle that runs through it. You will need four 12-inch metal skewers for this recipe. Our preferred brand of beef broth is Rachael Ray Stock-in-a-Box All-Natural Beef Flavored Stock. Prep-time include marinading time.

Provided by Coppercloud

Categories     Steak

Time 1h12m

Yield 4 skewers, 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, roughly chopped
6 medium garlic cloves, roughly chopped
2 teaspoons lemon zest, finely grated
2 tablespoons fresh rosemary, chopped
1/3 cup beef broth
1/3 cup vegetable oil, plus extra for cooking grate
3 tablespoons tomato paste
2 teaspoons table salt
1 1/2 teaspoons sugar
3/4 teaspoon ground black pepper
2 lbs sirloin steaks, tips trimmed of excess fat and cut into 2-inch chunks (see note)
1 large zucchini (about 1/2 pound) or 1 large summer squash, ends trimmed, halved lengthwise, and cut crosswise into 1-inch-thick slices (about 1/2 pound)
1 large red bell peppers or 1 large green bell pepper, stemmed, seeded, and cut into 1 1/2-inch pieces
1 large red onions or 1 large sweet onion, ends trimmed, peeled, halved lengthwise, core discarded, each half cut into 4 wedges and each wedge

Steps:

  • FOR THE MARINADE: Place all ingredients in blender and process until smooth, about 45 seconds. Transfer ¾ cup marinade to large bowl and set aside.
  • FOR THE BEEF AND VEGETABLES: Toss remaining marinade and beef in second large bowl. Cover with plastic wrap and refrigerate 1 hour or up to 2 hours, tossing beef after 30 -minutes. Meanwhile, prepare vegetables and toss with reserved marinade. Cover and let vegetables marinate at room temperature at least 30 minutes.
  • Remove beef from marinade and pat dry with paper towels. Tightly thread beef onto two 12-inch metal skewers, rolling or folding meat as necessary to maintain 2-inch cubes. Thread vegetables onto two 12-inch metal skewers, in alternating pattern of zucchini, pepper, and onion.
  • FOR A CHARCOAL GRILL: About 30 minutes before grilling, light large chimney starter mounded over rim with charcoal (7 quarts, about 120 briquettes). When top coals are partially covered with ash, arrange all coals in center of grill in even layer, leaving 2-inch gap between grill wall and charcoal. Set cooking grate over coals, cover, and heat grate until hot, about 5 minutes.
  • FOR A GAS GRILL: Turn all burners to high, cover, and heat grill until hot, about 15 minutes.
  • Place meat skewers in center of grill directly over coals and vegetable skewers near edge of coals but still over fire. Grill beef skewers until well browned, slightly charred, and instant-read thermometer inserted into center of meat registers 125 degrees for medium-rare, 12 to 16 minutes, turning every 3 to 4 minutes. Transfer beef skewers to serving platter, loosely tent with foil, and let rest 10 minutes. Continue to grill vegetable skewers until vegetables are tender and slightly charred, about 5 minutes longer (17 to 21 minutes total), turning every 4 to 5 minutes. Transfer vegetables to platter with beef. Remove beef and vegetables from skewers and serve.

Nutrition Facts : Calories 695.5, Fat 47.6, SaturatedFat 14.2, Cholesterol 170.1, Sodium 1462, Carbohydrate 17, Fiber 3.7, Sugar 9.6, Protein 49.3

SWEET AND SPICY BEEF KEBAB



Sweet and spicy beef kebab image

A really simple beef kebab, that tastes great done in the oven or on the BBQ. (makes enough for 2 people as a main meal, or 3 people as a light meal.)

Provided by lilmsbasketcase

Time 30m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • combine all the marinade ingredients in a bowl and stir with a fork until combined.
  • take the beef, and with the back of a large knife, tenderize untill it is about 1cm thick. then slice the beef into 5cm long strips.
  • place the beef into a sandwich bag, and pour over the marinade. place the bag in the fridge and leave to marinade overnight (this step can be reduced down to 20 minutes if you dont have time, but it is better after marinating overnight.)
  • approx 1 hour before cooking, place bamboo skewers in a shallow tray, and cover with one hour, to avoid burning during the cooking process.
  • preheat your oven to 170c/fan 150c/gas 5 and slice the onion into thick wedges (aprox 12 wedges) and separate each wedge in half. (so you should end up with 24 chunks of onion).
  • take the marinading beef out of the freezer and thread onto the soaked skewers, alternating with the chunks of onion.
  • once all of the onion and beef has been used, brush the onion with the remaining marinade sauce and sprinkle with chili flakes. place the kebabs on a tray and bake in the oven for 20 minutes, turning half way through the cooking process.
  • check that the beef is cooked by cutting into one of the strips. once the kebab is cooked, remove from the oven, and serve immediately.

BEEF KEBABS (AMERICA'S TEST KITCHEN)



Beef Kebabs (America's Test Kitchen) image

This recipe is for the Grill. The 1st 10 Ingredients are for the Marinade. The remaining are for preparing the Beef and Vegetables. Couldn't figure out how to break out each section.

Provided by Maureen in MA

Categories     Meat

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 medium onion, roughly chopped
6 medium garlic cloves, roughly chopped
2 teaspoons lemon zest, finely grated
2 tablespoons fresh rosemary, chopped
1/3 cup beef broth
1/3 cup vegetable oil, plus extra for cooking grate
3 tablespoons tomato paste
2 teaspoons table salt
1 1/2 teaspoons sugar
3/4 teaspoon ground black pepper
2 lbs beef sirloin tip, trimmed of excess fat and cut into 2-inch chunks
1 large zucchini (about 1/2 pound) or 1 large summer squash, ends trimmed, halved lengthwise, and cut crosswise into 1-inch-thick slices (about 1/2 pound)
1 large red peppers or 1 large green bell pepper, stemmed, seeded, and cut into 1 1/2-inch pieces
1 large red onions or 1 large sweet onion, ends trimmed, peeled, halved lengthwise, core discarded, each half cut into 4 wedges and each wedge

Steps:

  • 1. FOR THE MARINADE: Place all ingredients in blender and process until smooth, about 45 seconds. Transfer ¾ cup marinade to large bowl and set aside.
  • 2. FOR THE BEEF AND VEGETABLES: Toss remaining marinade and beef in second large bowl. Cover with plastic wrap and refrigerate 1 hour or up to 2 hours, tossing beef after 30 -minutes. Meanwhile, prepare vegetables and toss with reserved marinade. Cover and let vegetables marinate at room temperature at least 30 minutes.
  • 3. Remove beef from marinade and pat dry with paper towels. Tightly thread beef onto two 12-inch metal skewers, rolling or folding meat as necessary to maintain 2-inch cubes. Thread vegetables onto two 12-inch metal skewers, in alternating pattern of zucchini, pepper, and onion.
  • 4a. FOR A CHARCOAL GRILL: About 30 minutes before grilling, light large chimney starter mounded over rim with charcoal (7 quarts, about 120 briquettes). When top coals are partially covered with ash, arrange all coals in center of grill in even layer, leaving 2-inch gap between grill wall and charcoal. Set cooking grate over coals, cover, and heat grate until hot, about 5 minutes.
  • 4b. FOR A GAS GRILL: Turn all burners to high, cover, and heat grill until hot, about 15 minutes.
  • 5. Place meat skewers in center of grill directly over coals and vegetable skewers near edge of coals but still over fire. Grill beef skewers until well browned, slightly charred, and instant-read thermometer inserted into center of meat registers 125 degrees for medium-rare, 12 to 16 minutes, turning every 3 to 4 minutes. Transfer beef skewers to serving platter, loosely tent with foil, and let rest 10 minutes. Continue to grill vegetable skewers until vegetables are tender and slightly charred, about 5 minutes longer (17 to 21 minutes total), turning every 4 to 5 minutes. Transfer vegetables to platter with beef. Remove beef and vegetables from skewers and serve.

Nutrition Facts : Calories 239.6, Fat 18.8, SaturatedFat 2.5, Sodium 1344, Carbohydrate 17, Fiber 3.7, Sugar 9.6, Protein 3.2

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