OLD FASHIONED BEEF STEW WITH EGGPLANT
This beef stew recipe has sweet eggplant, tender beef, fresh herbs, San Marzano tomatoes, cinnamon, and lots of aromatics.
Provided by by Jenny | The Greek Foodie
Categories Meats
Number Of Ingredients 13
Steps:
- Preheat the oven top 325 F.
- Cut the eggplant cubes. Oil a baking sheet with 1 tablespoon of olive oil.
- Add the eggplant pieces to the baking sheet. Brush a little olive oil on top of each eggplant cube. Season with sea salt, freshly ground pepper and a pinch of oregano. Bake cubes for 30 to 45 min or until eggplant flesh is soft and a light golden color. When done remove baking sheet with eggplants from oven and set aside.
- Dry the beef pieces well using a paper towel. Season with salt and pepper. Lightly dust 1 - 2 tbsp all purpose flour all over beef.
- In a large pot heat 2 tbsp olive oil. Brown the beef, a few pieces at a time all over, about 2-3 minutes. Remove beef pieces on a plate and set aside.
- Add the onion. Season with salt and pepper. Sauté for 1-2 min. Add the garlic, cumin, cinnamon, nutmeg and oregano. Stir and sauté for 2 minutes
- Add the tomatoes. Gently crush them to eliminate any big chunks. Mix well. Add the beef, 1/2 cup of water, some fresh thyme and oregano sprigs. Stir gently, cover and simmer in low heat for 1 hour.
- Add eggplant pieces to the stew. Stir gently, cover and simmer for another 30 to 45 min or until beef is soft and almost falling apart with a fork. Adjust salt and pepper to taste. and serve.
Nutrition Facts : Calories 493 kcal, Sugar 10 g, Sodium 136 mg, Fat 33 g, SaturatedFat 10 g, Carbohydrate 21 g, Fiber 8 g, Protein 33 g, Cholesterol 104 mg, ServingSize 1 serving
BEEF AND EGGPLANT STEW (GREEK - CROCK POT VERSION)
This is a delicious Greek stew that I have adapted for the crock pot. The spices give it the characteristic Mediterranean flavour and the sauce is divine. The eggplant will be very soft, and some pieces may even have melted into the sauce. This is terrific served over a thick pasta, like penne or rigatoni.
Provided by evelynathens
Categories Stew
Time 8h25m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Wash the eggplant, then top and tail.
- Don't bother to peel, just cut into 1 inch thick segments.
- In large skillet, brown the beef, onions, garlic and eggplant in olive oil until dark golden-brown; drain.
- Place in crock pot.
- Combine the beef stock with the tomato sauce, vinegar, sugar, spices, and salt and pepper to taste, and stir it into the meat.
- Cover and cook on low heat for 8-10 hours.
- If serving with pasta, prepare pasta until al dente, pour onto a large serving platter and cover with meat, eggplant and sauce (you may add the feta- it is delicious).
- Sprinkle minced parsley over.
- If serving on its own as a main course, garnish with parsley and feta, serve with a green salad, lots of crusty bread (the sauce has to be mopped up!), and plenty of red wine.
Nutrition Facts : Calories 587, Fat 28.2, SaturatedFat 8.5, Cholesterol 110.6, Sodium 648.3, Carbohydrate 50.4, Fiber 26.8, Sugar 22.5, Protein 40.7
BEEFY EGGPLANT (AUBERGINE) SOUP
You can fiddle with a bit using ground chicken and chicken broth, or even ground tofu and vegetable broth for a vegetarian dinner.
Provided by Diana Adcock
Categories Pasta Shells
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a dutch over over medium high heat cook the ground beef, breaking it up as it cooks.
- Drain off fat.
- Add the onions, carrots, garlic, eggplant, red pepper, paprika, caraway, thyme, salt and pepper.
- Cook for 10 minutes, stirring often.
- Add the stock, tomatoes, tomato puree and bring to a boil.
- Cover and reduce heat to a simmer, cooking for 30 minutes.
- Stir in the pasta and cook for another 15 minutes.
- To serve ladle into bowls and offer yogurt and parsley at the table.
Nutrition Facts : Calories 375.8, Fat 10.2, SaturatedFat 4, Cholesterol 51.8, Sodium 1235, Carbohydrate 47.7, Fiber 9.1, Sugar 12.5, Protein 25.7
RICH AND CREAMY ROASTED EGGPLANT SOUP
This is a great tasting soup, rich and creamy, with tangy goat cheese to balance out your taste sensation! If you want to, you can use chicken or vegetable broth in the place of the heavy cream--but I like the cream, myself!
Provided by MARBALET
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place tomatoes, eggplant, onion and garlic on a baking sheet and brush with oil.
- Roast in preheated oven until very tender and brown in spots, 45 minutes.
- Scoop out eggplant pulp and discard skin. Place eggplant pulp, tomatoes, onion and garlic in a large heavy saucepan with thyme and chicken broth. Bring to a boil over medium heat, then reduce heat and simmer until onion is very tender, 45 minutes.
- Puree in batches in a food processor or blender, or using an immersion blender. Return to low heat and stir in cream. Bring to a simmer, thinning with more broth, if necessary. Season with salt and pepper. Ladle into bowls and sprinkle with goat cheese.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 22.4 g, Cholesterol 101.1 mg, Fat 37 g, Fiber 4.9 g, Protein 9.2 g, SaturatedFat 20 g, Sodium 163.4 mg, Sugar 9.1 g
BEEF & EGGPLANT SOUP
Serve this with some toasted french bread and you got yourself a mighty tasty meal.
Provided by Robert Priddy @robertpriddy
Categories Beef Soups
Number Of Ingredients 11
Steps:
- Heat stock pot over medium-high heat.
- Add just enough olive oil to coat the bottom.
- Add the stew meat and brown.
- Add onions, garlic, and peppers and cook until onions are translucent.
- Add the eggplant and cook until slightly cooked.
- Add the beef broth, tomatoes, oregano, salt and pepper.
- Cover, reduce heat to low, and simmer until eggplant is very tender, about 30 minutes.
EGGPLANT SUPPER SOUP
Make and share this Eggplant Supper Soup recipe from Food.com.
Provided by Plainbil
Categories One Dish Meal
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil and butter in a Dutch oven.
- Add onion and sauté until limp (about 3 minutes).
- Add the meat and stir over the heat until it loses its pinkness.
- Add eggplant, garlic, carrots, celery, tomatoes (break up with fork), beef broth, salt, sugar, pepper, and nutmeg.
- Cover and simmer for about 30 minutes.
- Add macaroni and parsley and simmer for about 10 minutes more,or until macaroni is tender.
- Serve in soup bowls. Pass cheese to sprinkle over.
Nutrition Facts : Calories 337.5, Fat 17.9, SaturatedFat 6.3, Cholesterol 60.6, Sodium 1799.3, Carbohydrate 24.1, Fiber 5.5, Sugar 10.3, Protein 22.3
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