Beef Cod Fish And Soy Milk Stew Food

TRADITIONAL NEWFOUNDLAND STEWED COD

Traditional Newfoundland Stewed Cod image

Traditional Newfoundland Stewed Cod made from atlantic cod and fried fat pork (Scrunchions) and onions over a bed of potatoes.If you are looking for a quick and easy cod meal then look no further, this is a lovely recipe for old time Traditional Newfoundland Stewed Cod. Just a few simple ingredients, fresh altantic cod, onions, fat pork, sea salt and pepper then served with a few potatoes. Fresh Cod fillets for a delicious stew.Look how delicious these cod fillets look, white meat with a small about of marbling. Years ago this was the most popular meal in Newfoundland, everyone had a cod meal at less 3 to 4 times a week. Cod was plentiful and even though we didn't know it this was a healthy meal choice. Fat pork frying until into scrunchion'sOnions fried with the scrunchion'sFry onions with your scrunchion's until they start to cook and get a light golden brown, before adding your cod and liquid. This is almost the forgotten meal when it comes to our children and the younger generation, they are not going to set down with a plate of stewed cod. But they need to know the types of meals we ate and maybe when they get a little older they may like to make some of these meals. Keeping our Traditional Newfoundland meals alive and making them new. Cod chopped in cubes and added to the fried onions and scrunchionsKeep frying for about 5 to 10 minutes flipping the cod in to the mixture, before adding liquid. Then add water to broth to the cod and onions mixture and a pinch of black pepper, cover for 15 minutes then serve.Serving this delicious stewed cod with a side of potatoes is the recipe, but if you can't have potatoes and a different vegetable of choice. Delicious serving of stewed cod with potatoesSo if these picture don't convince you to make this delicious cod stew will check out a few more recipes for my website. Traditional Newfoundland Pan Fried Cod Fillets Two pieces of pan fried cod fillets.Traditional Newfoundland Beer Battered Cod Crispy beer battered codI will share one more link for you of atlantic cod meals. Traditional Newfoundland Stuffed Cod Traditional Newfoundland Stuffed CodNOW YOU ARE HUNGRY! Please continue on to the recipe for Stewed Cod but before you do check out my link to my cookbook available on amazon ???? https://www.bonitaskitchen.com/cookbook Bonita's Kitchen Cookbook

Provided by Bonita's Kitchen

Yield 1 Pan full

Number Of Ingredients 7

Ingredients

Cod Fillets
Potatoes
Onion
Fat Pork
Black pepper
Water
Butter

Steps:

Method: In a large frying pan add butter and fat pork start to fry, than add onions. Fry until it starts to cook, then add cod in chucks and 2 cups of water. Cover and cook for about 15 minutes or until cod is tender. In another pot add your peeled potatoes and water boil until fork tender, when cooked then plate. Then take stewed cod and pour over potatoes and enjoy. This is a quick and easy meal you can make after work, so delicious just give it a try.

Nutrition Facts :

EASY 20-MINUTES FISH STEW

Easy 20-Minutes Fish Stew image

Easy 20-Minutes Fish Stew cooked in a delicious, rich and fragrant broth. This Brazilian inspired fish stew (moqueca) is paired with rice and topped with fresh cilantro!

Provided by Silvia

Categories Dinner

Time 23m

Number Of Ingredients 12

Ingredients

2 tbsp olive oil
1 small white onion
2 cloves garlic, (minced)
1 1/2 lb wild cod
15 oz can diced tomato
1/2 cup coconut milk
1/4 cup sour cream ((optional))
2 tbsp tomato paste
1 whole red, green and yellow bell pepper, (sliced in rounds)
1 pinch sea salt and ground black pepper
1/2 tsp red pepper flakes
1 tbsp fresh cilantro

Steps:

Heat oil in a large skillet or cast iron. Add onion and garlic, cook until fragrant (3 minutes). Add diced tomatoes, stir. Proceed to add in coconut milk, sour cream (if using) and tomato paste. Give sauce a stir and allow it to cook for about 3 minutes.
Add sliced pepper and cod chunks. Season wtih salt, pepper and red pepper flakes. Cover and allow fish to simmer for 10-12 minutes. About 3/4 of the way carefully turn the cod, if the fish hasn't been fully immerse in the broth.
When done, garnish with fresh cilantro and serve.

CURRY FISH STEW

Curry Fish Stew image

This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Provided by Kristin

Categories Seafood Fish

Time 30m

Yield 2

Number Of Ingredients 10

Ingredients

2 tablespoons soybean oil
1 medium onion, finely chopped
2 green onions, finely chopped
1 fresh red chile pepper, finely chopped
1 ½ tablespoons chopped pimento peppers
2 tablespoons curry powder
1 pint light whipping cream
¾ pound cod fillets, cut into 1 inch cubes
garlic powder to taste
salt and pepper to taste

Steps:

Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g

SLOW-COOKED FISH STEW

Slow-Cooked Fish Stew image

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk for a healthier touch. To add richness and extra flavor, top servings with a little grated cheddar.-Jane McMillan, Dania Beach, Florida

Provided by Taste of Home

Categories Dinner Lunch

Time 6h55m

Yield 8 servings (3 quarts).

Number Of Ingredients 18

Ingredients

1 pound potatoes (about 2 medium), peeled and finely chopped
1 package (10 ounces) frozen corn, thawed
1-1/2 cups frozen lima beans, thawed
1 large onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
4 garlic cloves, minced
1 bay leaf
1 teaspoon lemon-pepper seasoning
1 teaspoon dried parsley flakes
1 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1-1/2 cups vegetable or chicken broth
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1/2 cup white wine or additional vegetable broth
1 pound cod fillets, cut into 1-inch pieces
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) fat-free evaporated milk

Steps:

In a 5-qt. slow cooker, combine the first 15 ingredients. Cook, covered, on low 6-8 hours or until potatoes are tender., Remove bay leaf. Stir in cod, tomatoes and milk; cook, covered, 30-35 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 186 calories, Fat 2g fat (0 saturated fat), Cholesterol 20mg cholesterol, Sodium 488mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

CREAMY COD CHOWDER STEW

Creamy cod chowder stew image

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

Provided by Sarah Cook

Categories Dinner, Main course

Time 30m

Number Of Ingredients 11

Ingredients

200g floury potatoes , cubed
200g parsnips , cubed
140g skinless cod fillet
140g skinless undyed smoked haddock fillets
500ml semi-skimmed milk
¼ small pack parsley , leaves finely chopped, stalks reserved
6 spring onions , whites and greens separated, both finely chopped
2 tbsp plain flour
zest and juice 1 lemon
2 tbsp chopped parsley
crusty wholemeal bread , to serve

Steps:

Bring a saucepan of salted water to the boil, add the potato and parsnips, and boil until almost tender - about 4 mins. Drain well.
Meanwhile, put the fish in a pan where they will fit snugly but not on top of each other. Cover with the milk, poke in the parsley stalks and bring the milk to a gentle simmer. Cover the pan, turn off the heat and leave to sit in the milk for 5 mins. Lift the fish out and break into large chunks. Discard the parsley stalks but keep the milk.
Put the spring onion whites, milk and flour in a saucepan together. Bring to a simmer, whisking continuously, until the sauce has thickened and become smooth. Turn the heat down, add the drained potatoes and parsnips, the lemon zest and half the juice, and cook gently for 5 mins, stirring occasionally. Stir in the spring onion greens, fish and parsley, and taste for seasoning - it will need plenty of pepper, some salt and maybe more lemon juice from the leftover half. Divide between two shallow bowls, serve with chunks of crusty bread and enjoy.

Nutrition Facts : Calories 443 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 39 grams protein, Sodium 1.9 milligram of sodium

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COD STEW RECIPE | FOOD FROM PORTUGAL

Web Feb 14, 2013 Directions. Cut the cod steaks into pieces. In a saucepan, add the onion cut into round slices, the peeled potatoes cut in halves, the cod, the peeled tomatoes cut into small pieces, the peppers cut into …
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Beef Cod Fish And Soy Milk Stew Food

TRADITIONAL NEWFOUNDLAND STEWED COD

EASY 20-MINUTES FISH STEW

Easy 20-Minutes Fish Stew cooked in a delicious, rich and fragrant broth. This Brazilian inspired fish stew (moqueca) is paired with rice and topped with fresh cilantro!

CURRY FISH STEW

This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

SLOW-COOKED FISH STEW

I love fish and chowder, so this stew is a favorite of mine. It's made without cream or whole milk for a healthier touch. To add richness and extra flavor, top servings with a little grated cheddar.-Jane McMillan, Dania Beach, Florida

CREAMY COD CHOWDER STEW

This fish one-pot with smoked haddock and cod may taste rich, but is actually low-fat and low-calorie - a quick and easy weeknight dinner

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