20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN
20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 13
Steps:
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- Cut the flank steak across the grain in 1/4 inch strips.
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
- Add the garlic, and carrots and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
BEEF AND BROCCOLI LO MEIN
This takeout classic is beloved for a reason: It's mild, satisfying and dependable. The chewy noodles and tender beef make for a weeknight dinner that won't send you back to the fridge, snooping for a snack before bedtime. What makes this version better than the one from your neighborhood spot? A few things: It's fresher, hotter and arguably faster. In this version, smaller florets ensure that the beef and broccoli cook quickly, and are easily scooped up with chopsticks. The florets' size also lowers your chances of overcooking them before they're crisp and tender. To finish, add sesame oil, if you have it, but don't sweat it if you don't.
Provided by Sarah Copeland
Categories dinner, quick, weekday, weeknight, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
- Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
- Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.
Nutrition Facts : @context http, Calories 699, UnsaturatedFat 20 grams, Carbohydrate 67 grams, Fat 34 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 12 grams, Sodium 1030 milligrams, Sugar 15 grams, TransFat 2 grams
BROCCOLI BEEF LO MEIN
My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.-Joan Crandall, Burlington, Connecticut
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through.
Nutrition Facts : Calories 435 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1136mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 5g fiber), Protein 30g protein.
BEEF-BROCCOLI LO MEIN
This recipe came from Cooking Light- October 2003. Simple and quick to prepare, lo mein is a great meal without spending a lot of time in the kitchen.
Provided by ajenas kitchen
Categories Asian
Time 35m
Yield 6 11/3 cup
Number Of Ingredients 12
Steps:
- Combine pasta and sesame oil, tossing well to coat.
- Heat peanut oil in a large non-stick skillet over medium-high heat.
- Add the ginger and garlic; sauté 30 seconds.
- Add broccoli and onion; sauté 3 minutes.
- Add steak, and sauté 5 minutes or until done.
- Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is throughly heated, stirring constantly.
Nutrition Facts : Calories 358.4, Fat 10.4, SaturatedFat 3.3, Cholesterol 31, Sodium 442.2, Carbohydrate 42.3, Fiber 3.6, Sugar 7.6, Protein 23.8
COOKING LIGHT BEEF-BROCCOLI LO MEIN
(NUTRITION PER SERVING (1 1/3 cups): CALORIES 327(26% from fat); FAT 9.3g (sat 3g,mono 3.6g,poly 1.6g); PROTEIN 21.7g; CHOLESTEROL 36mg; CALCIUM 47mg; SODIUM 382mg; FIBER 2.9g; IRON 3.6mg; CARBOHYDRATE 39.1g)
Provided by hannahactually
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine pasta and sesame oil, tossing well to coat.
- Heat peanut oil in a large nonstick skillet over medium-high heat.
- Add the ginger and garlic.
- Sauté 30 seconds.
- Add broccoli and onion.
- Sauté 3 minutes.
- Add steak.
- Sauté 5 minutes or until done.
- Add pasta mixture, soy sauce, and remaining ingredients.
- Cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
- Serve and enjoy!
Nutrition Facts : Calories 357.2, Fat 10.4, SaturatedFat 3.3, Cholesterol 51.4, Sodium 408.8, Carbohydrate 41.9, Fiber 3.7, Sugar 7.6, Protein 23.8
BEEF LO MEIN
I couldn't find a good lo mein recipe on here, so I'm posting mine. I made it this week and my roommate and I agreed that it was possibly the best that we've ever had.
Provided by Rachel Swiger-Imhoff
Categories World Cuisine Recipes Asian Chinese
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through but firm to the bite, about 12 minutes; drain and transfer to a large bowl. Drizzle sesame oil over the spaghetti; toss to coat. Place a plate atop the bowl to keep the noodles warm.
- Heat peanut oil in a wok or large skillet over medium-high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add mixed vegetables to the skillet; cook and stir until slightly tender, about 3 minutes. Stir flank steak into the vegetable mixture; cook and stir until the beef is cooked through, about 5 minutes.
- Mix soy sauce, brown sugar, oyster sauce, and chile paste together in a small bowl; pour over the spaghetti. Dump spaghetti and sauce mixture into the wok with the vegetables and steak; cook and stir until the spaghetti is hot, 2 to 3 minutes.
Nutrition Facts : Calories 519.3 calories, Carbohydrate 72.8 g, Cholesterol 35.6 mg, Fat 15 g, Fiber 9.1 g, Protein 26.3 g, SaturatedFat 4.7 g, Sodium 573.5 mg, Sugar 7.6 g
BEEF & BROCCOLI CHOW MEIN RECIPE BY TASTY
Here's what you need: water, cornstarch, soy sauce, garlic, brown sugar, white pepper, flank steak, salt, cooking oil, chow mein noodle, onion, broccoli floret, sesame oil, scallion
Provided by Claire Nolan
Categories Dinner
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a 2-cup (480 ml) liquid measuring cup, combine the water, cornstarch, soy sauce, garlic, brown sugar, and white pepper.
- In a medium bowl, season the steak strips with salt. Pour half of the sauce over the meat and set the rest aside for later. Mix the sauce with the steak, cover with plastic wrap, and marinate in the refrigerator for 30 minutes to 1 hour.
- In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
- In the same wok, add 1 tablespoon of cooking oil and the marinated beef. Cook the beef for 3-4 minutes, then flip and cook for another 2 minutes, or until slightly crispy. Remove from the wok and set aside.
- In the same wok, heat the remaining tablespoon of oil and add onion and broccoli. Season with salt, then stir and cook for 3-4 minutes, or until the onions are translucent.
- Return the steak to the wok, followed by the crispy noodles and sesame oil. Mix well and pour in the reserved sauce. Toss gently and cook for another 2-3 minutes, or until everything is well-combined. Garnish with sliced scallions.
- Enjoy!
Nutrition Facts : Calories 527 calories, Carbohydrate 40 grams, Fat 22 grams, Fiber 3 grams, Protein 39 grams, Sugar 4 grams
SHRIMP LO MEIN WITH BROCCOLI
Making a delicious Chinese dish is super easy. For better searing results, use a seasoned wok.
Provided by Anonymous
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 2
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water until cooked through yet firm to the bite, about 12 minutes; drain.
- Mix soy sauce, oyster sauce, brown sugar, fish sauce, garlic powder, and ground ginger in a bowl until the sugar dissolves.
- Heat oil in a large skillet or wok over medium heat; cook and stir shrimp in hot oil until they start to change color, 1 to 2 minutes. Add broccoli, onion, and mushrooms; cook until just beginning to soften, 3 to 5 minutes. Stir garlic through the vegetable mixture. Push the vegetables to one side of the pan. Cook the eggs in the clear space in the pan, scrambling lightly, until no longer moist, 3 to 5 minutes. Stir the cooked egg with shrimp and vegetables. Add the cooked noodles and the sauce; cook and stir until hot and evenly mixed, about 2 minutes more. Serve immediately.
Nutrition Facts : Calories 833.8 calories, Carbohydrate 109.5 g, Cholesterol 531.2 mg, Fat 14.3 g, Fiber 7.6 g, Protein 63.9 g, SaturatedFat 3.3 g, Sodium 2240 mg, Sugar 17.7 g
More about "beef broccoli lo mein food"
BEEF-BROCCOLI LO MEIN RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (54)Calories 327 per servingVideo Duration 2 min
- Cook pasta according to package directions, omitting salt and fat; drain. Combine pasta and sesame oil, tossing well to coat.
- While pasta cooks, heat peanut oil in a large nonstick skillet over medium-high heat. Add the ginger and garlic; sauté 30 seconds. Add broccoli and onion; sauté 3 minutes. Add steak, and sauté 5 minutes or until done. Add pasta mixture, soy sauce, and remaining ingredients; cook 1 minute or until lo mein is thoroughly heated, stirring constantly.
BEEF AND BROCCOLI LO MEIN | THE BLOND COOK
From theblondcook.com
KETO BEEF AND BROCCOLI LO MEIN - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
BEEF AND BROCCOLI LO MEIN RECIPE - FLAVORITE
From flavorite.net
20 MINUTE SWEET AND SPICY BEEF AND BROCCOLI LO MEIN - FOOD LIFE …
From food-life-design.com
CHINESE NOODLES 101: HOW TO MAKE LO MEIN WITH BEEF …
From seriouseats.com
FILIPINO LO MEIN BEEF BROCCOLI RECIPE - BITE MY BUN
From bitemybun.com
BEEF AND BROCCOLI LO MEIN - CHEFJSFINEFOOD
From chefjsfinefood.com
BEEF AND BROCCOLI SHEET PAN DINNER WITH LO MEIN
From deliciousbydesign.net
LO MEIN, BEEF BROCCOLI RECIPE - PILIPINAS RECIPES
From pilipinasrecipes.com
BEEF AND BROCCOLI LO MEIN HAS... - TRIED AND TRUE RECIPES
From facebook.com
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN - PINTEREST
From pinterest.com
BEEF LO MEIN: REAL RESTAURANT RECIPE! - THE WOKS OF LIFE
From thewoksoflife.com
BEEF AND BROCCOLI LO MEIN | MODERNMEALMAKEOVER.COM
From modernmealmakeover.com
BEEF AND BROCCOLI LO MEIN - GREAT GRUB, DELICIOUS TREATS
From greatgrubdelicioustreats.com
15 DELICIOUS BEEF AND BROCCOLI RECIPES - THE RUSTY SPOON
From therustyspoon.com
STEAK LO MEIN BEST RECIPES
From findrecipes.info
BEEF & BROCCOLI - CANNING AND COOKING AT HOME
From canningandcookingathome.com
15 MINUTE EASY BEEF AND BROCCOLI LO MEIN | COUPLE IN THE KITCHEN
From coupleinthekitchen.com
SHRIMP LO MEIN WITH BROCCOLI RECIPES
From recipes.servegame.org
BEEF LO MEIN - THE TASTE OF KOSHER
From thetasteofkosher.com
BEEF & BROCCOLI LO MEIN - FITFOODNJ
From fitfoodnj.com
BEEF BROCCOLI LO MEIN - COOK COOK GO
From cookcookgo.com
BEEF LO MEIN RECIPE {RESTAURANT WORTHY!} – WELLPLATED.COM
From wellplated.com
BEEF & BROCCOLI LO MEIN WITH TOGARASHI CASHEWS - BLUE APRON
From blueapron.com
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THE RECIPE CRITIC
From mastercook.com
BEEF & BROCCOLI LO MEIN - MEALTHY.COM
From mealthy.com
INSTANT POT BEEF LO MEIN - 365 DAYS OF SLOW COOKING AND PRESSURE …
From 365daysofcrockpot.com
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN - BIGOVEN.COM
From bigoven.com
20-MINUTE BEEF AND BROCCOLI LO MEIN RECIPE - MASHED.COM
From mashed.com
BEEF LO MEIN - DINNER AT THE ZOO
From dinneratthezoo.com
HOW TO COOK BEEF-BROCCOLI LO MEIN - MYRECIPES
From myrecipes.com
STIR-FRIED LO MEIN WITH BEEF AND BROCCOLI RECIPE - SERIOUS …
From seriouseats.com
BEEF & BROCCOLI LO MEIN RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
BEEF AND BROCCOLI LO MEIN - THYMETOCOOKWV.COM
From thymetocookwv.com
ONE POT BEEF & BROCCOLI LO MEIN RECIPE & INSTRUCTIONS | COLLEGE INN
From collegeinn.com
BEEF BROCCOLI LO MEIN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
20-MINUTE GARLIC BEEF AND BROCCOLI LO MEIN RECIPE | RECIPES.NET
From recipes.net
BEEF BROCCOLI LO MEIN RECIPE - MOMS WHO THINK
From momswhothink.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love