BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
SAUCY BROCCOLI BEEF BAKE
This is one of those casseroles that tastes even better reheated the next day.
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Remove from the heat. Add the broccoli, cheese, rice, green pepper and mushrooms; set aside. In a microwave-safe bowl, whisk together the soup mix and water. Microwave, uncovered, on high for 1-1/2 minutes, whisking occasionally. Pour over beef mixture and stir until combined., Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 20-30 minutes or until heated through.
Nutrition Facts :
BEEF AND BROCCOLI CASSEROLE
I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.
Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.
SHEET PAN BEEF AND BROCCOLI
This sheet pan version of the classic Chinese beef and broccoli will satisfy your craving for weeknight takeout. It's quick and requires no frying, which also makes this dish family-friendly!
Provided by Food Network
Categories main-dish
Time 30m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven and preheat to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- Make the sauce: Whisk together the soy sauce, oyster sauce, canola oil, sesame oil, brown sugar, red pepper flakes and garlic in a large bowl until combined.
- Prepare the beef and broccoli: Add the steak, broccoli and scallions to the sauce and toss until well coated. Arrange the ingredients on the prepared baking sheet in a single layer.
- Bake on the upper oven rack until the steak is browned and the broccoli is al dente, about 15 minutes.
- Serve with rice and garnish with toasted sesame seeds.
BEEF, BROCCOLI & POTATO CASSEROLE
A friend shared this with me. I don't like broccoli and she was trying to get me to try it. It took one bite and I was hooked! It is so yummy and easy to make. I usually make ahead and freeze or store in fridge for a day. Add at least 10 more minutes bake time if you do this.
Provided by Ranelle
Categories One Dish Meal
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
- Bake uncovered at 400 degrees for 10 minutes or until golden brown.
- Mix soup, milk and 1 cup of cheese together.
- Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
- Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
- Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.
Nutrition Facts : Calories 408.5, Fat 29, SaturatedFat 13.8, Cholesterol 104, Sodium 1071.4, Carbohydrate 10.5, Fiber 2, Sugar 2.2, Protein 26.6
BEEF, BROCCOLI, AND PASTA CASSEROLE
Make and share this Beef, Broccoli, and Pasta Casserole recipe from Food.com.
Provided by joyah1999
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F
- Place broccoli in a steamer basket over boiling water.
- Cover pan and steam 3 minutes or until tender.
- Rinse broccoli under cold running water and drain well.
- Transfer to a buttered, deep casserole dish.
- Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
- Stir into broccoli.
- Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
- Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
- Sprinkle on flour and thyme.
- Sauté 2 minutes, stirring often.
- Stir in next 4 ingredients and salt to taste.
- Bring to a boil, stirring until thickened.
- Reduce heat to low and simmer 3 minutes, stirring often.
- Remove from heat and stir in Cheddar cheese until melted.
- Stir into casserole and toss.
- Top with breadcrumbs and Parmesan and dot with remaining butter.
- Bake about 30 minutes until casserole is bubbling and top is golden brown.
Nutrition Facts : Calories 395.4, Fat 12.9, SaturatedFat 5.2, Cholesterol 46.3, Sodium 205.3, Carbohydrate 50.8, Fiber 5.5, Sugar 3.7, Protein 19.7
BEEF & TATER BAKE
The entire family will enjoy this heartwarming, all-in-one dinner. And cleanup is a breeze! -Mike Tchou, Pepper Pike, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Spread Tater Tots evenly in an ungreased 13x9-in. baking dish. Bake, uncovered, 10 minutes., Meanwhile, in a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes; drain. Stir in seasonings, soup, milk, broccoli, 3/4 cup onions, 1/2 cup cheese and tomato; heat through. Pour over potatoes. , Bake, covered, 20 minutes. Sprinkle with the remaining onions and cheese. Bake, uncovered, until cheese is melted, 5-10 minutes.
Nutrition Facts : Calories 400 calories, Fat 24g fat (9g saturated fat), Cholesterol 50mg cholesterol, Sodium 805mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein.
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
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EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
4.9/5 Total Time 20 minsCategory Main CourseCalories 332 per serving
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.)
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