Beef And Zucchini Dish Food

ZUCCHINI BEEF SKILLET

Steps:

• In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

ZUCCHINI AND GROUND BEEF SKILLET

Steps:

• Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
• Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
• Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

STIR-FRIED ZUCCHINI AND BEEF

Steps:

• Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
• Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
• Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.

ZUCCHINI AND GROUND BEEF CASSEROLE

Steps:

• Brown ground beef with chopped onions, chopped garlic, salt and pepper.
• Cook over medium heat for about 10 minutes or until meat is well cooked.
• Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
• Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
• NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
• I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.

GROUND BEEF ZUCCHINI SKILLET

Steps:

• In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.

ZUCCHINI BEEF

Steps:

• Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.
• Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.
• Stir in seasoning,rice, and tomato sauce.
• Beat egg in a mixing bowl.
• Blend in cottage cheese.
• Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.
• Spoon on beef mixture.
• Spread cottage cheese over beef.
• Top with remaining zucchini.
• Sprinkle Mozzarella cheese over all.
• Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.
• Serve with Parmesan if desired.

BEEF AND ZUCCHINI PASTA SKILLET MEAL

Steps:

• Cut steak into 1-inch cubes.
• Season with the spicy steak seasoning.
• In large non-stick skillet, heat 1 tablespoon of oil over medium-high heat.
• Add steak and cook until browned all over (approximately 3-5 minutes).
• Remove steak to a plate and cover to keep warm.
• Add and heat the remaining 1 tablespoon of oil in skillet.
• Add thinly sliced onion and minced cloves of garlic - saute 5 minutes.
• Add beef broth and tomato sauce and bring to a boil.
• Add pasta and cover skillet.
• Simmer for 8 minutes - stirring often.
• Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes).
• Return steak to skillet and add diced tomatoes.
• Heat everything through for 1 minute.
• Top with basil (to your taste) before serving.

BEEF AND ZUCCHINI DISH

Steps:

• Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
• Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes.
• Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes.
• Remove from heat. Add 2/3 cup cheese; stir until cheese melts.
• Serve over rice. Sprinkle with 1/3 cup cheese.