Beef And Spinach Pita Pockets Food

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BEEF STEW WITH SPINACH PITAS



Beef Stew with Spinach Pitas image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 onion, chopped
5 cloves garlic, minced
2 teaspoons ras el hanout (Moroccan spice blend)
1 pound ground beef
Kosher salt and freshly ground pepper
1 15-ounce can diced fire-roasted tomatoes with chiles
2 15-ounce cans no-salt-added chickpeas, undrained
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
1 cup shredded mozzarella cheese (about 4 ounces)
Chopped fresh cilantro, for topping
2 pita breads, halved

Steps:

  • Preheat the oven to 425 degrees F. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until lightly browned, about 5 minutes. Add 3 minced garlic cloves and cook until softened, about 30 seconds. Stir in the ras el hanout. Add the beef and season with salt and pepper. Cook, stirring and breaking up the meat, until browned, 5 to 7 minutes. Add the tomatoes and chickpeas with their liquid and bring to a boil. Reduce the heat to a steady simmer and cook until slightly thickened, 10 to 12 minutes. Season with salt and pepper.
  • Meanwhile, combine the spinach, cheese, remaining 1 tablespoon olive oil and 2 minced garlic cloves in a bowl; season with salt. Stuff the mixture into the pita halves, wrap each in foil and transfer to a baking sheet. Bake until the cheese is melted, about 10 minutes.
  • Divide the stew among bowls; top with cilantro. Serve with the spinach pitas.

Nutrition Facts : Calories 710, Fat 32 grams, SaturatedFat 10 grams, Cholesterol 96 milligrams, Sodium 1483 milligrams, Carbohydrate 63 grams, Fiber 14 grams, Protein 47 grams, Sugar 7 grams

BEEF & SPINACH LO MEIN



Beef & Spinach Lo Mein image

If you like a good stir-fry, this dish will definitely satisfy. I discovered the recipe at an international luncheon, and it's now a favorite go-to meal. -Denise Patterson, Bainbridge, Ohio

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 13

1/4 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon water
2 teaspoons sesame oil
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 pound beef top round steak, thinly sliced
6 ounces uncooked spaghetti
4 teaspoons canola oil, divided
1 can (8 ounces) sliced water chestnuts, drained
2 green onions, sliced
1 package (10 ounces) fresh spinach, coarsely chopped
1 red chili pepper, seeded and thinly sliced

Steps:

  • In a small bowl, mix the first six ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan. Repeat with an additional 1-1/2 teaspoons oil and remaining beef mixture., Stir-fry water chestnuts and green onions in remaining canola oil 30 seconds. Stir in spinach and remaining hoisin mixture; cook until spinach is wilted. Return beef to pan; heat through., Drain spaghetti; add to beef mixture and toss to combine. Sprinkle with chili pepper.

Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 681mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

BEEF PITA PIZZAS



Beef Pita Pizzas image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

3 tablespoons extra-virgin olive oil
1 medium onion, finely chopped
1 medium red bell pepper, finely chopped
2 tablespoons tomato paste
8 ounces 90 percent lean ground beef
Kosher salt and freshly ground pepper
1/2 cup plain 2 percent Greek yogurt
1 tablespoon plus 2 teaspoons red wine vinegar
4 whole-wheat pocketless pitas
1 head green-leaf lettuce, torn into pieces
1/2 cup pickled beets, cut into bite-size pieces
1 small cucumber, peeled and cut into half moons

Steps:

  • Position a rack in the upper third of the oven and preheat to 400 degrees F. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the onion and bell pepper and cook, stirring occasionally, until golden, 6 to 8 minutes. Add the tomato paste and cook, stirring, until brick red, 1 minute. Add the beef, 2 tablespoons water, 3/4 teaspoon salt, and pepper to taste and cook, breaking up the meat, until browned, 3 to 4 minutes. Remove from the heat and stir in 1/4 cup yogurt and 2 teaspoons vinegar. Season with salt and pepper and transfer to a bowl. Wipe out the skillet and return to medium heat. Brush the pitas with 1 tablespoon olive oil, then lightly toast in the skillet, about 45 seconds per side. Arrange the pitas on a baking sheet and top evenly with the beef mixture. Transfer to the oven and bake 6 minutes. Whisk the remaining 1/4 cup yogurt, 1 tablespoon each olive oil and vinegar, and salt and pepper to taste in a bowl. Add the lettuce, beets and cucumber and toss. Slice the pizzas and serve with the salad.

Nutrition Facts : Calories 429, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 33 milligrams, Sodium 956 milligrams, Carbohydrate 52 grams, Fiber 10 grams, Protein 24 grams

KOFTE IN PITA POCKETS



Kofte in Pita Pockets image

This is a Turkish sandwich based on a recipe from Carole Handslip's book, Step-by-Step 50 Great Sandwiches. When I make my own pita bread to go with them, I give this 5 stars! Serve with a minted yogurt sauce, such as recipe #36126, #36126.

Provided by mersaydees

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 slice bread
1/2 lb ground lamb
1 garlic clove, crushed
1 small onion, finely chopped
1 teaspoon ground cumin
1 tablespoon of fresh mint, chopped
salt and pepper
1 tablespoon pine nuts
1/4 cup flour (for coating)
1/2 cup oil
4 pita breads
1 onion, cut into thin rings
2 tomatoes, sliced (or cut into wedges)

Steps:

  • Preheat the oven to 425 degrees F.
  • Soak the bread in water for 5 minutes, then squeeze dry and add to the next 7 ingredients. Mix until thoroughly blended and malleable. Shape into small balls the size of a walnut, using dampened hands so that the mixture does not stick. Lightly coat in flour.
  • Shallow-fry for about 6 minutes, turning frequently, until golden brown.
  • Warm the pita bread in the oven for a few minutes until puffed up, then cut a thin strip off one side of each pita to make a pocket.
  • Fill pita with onion rings, tomato wedges, and a few Kofte.

GREEK BEEF PITAS



Greek Beef Pitas image

A local fast-food pita restaurant inspired me to make my own Greek-style sandwiches at home. Add olives if you like. -Nancy Sousley, Lafayette, Indiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound lean ground beef (90% lean)
1 small onion, chopped
3 garlic cloves, minced
1 teaspoon dried oregano
3/4 teaspoon salt, divided
1 cup reduced-fat plain Greek yogurt
1 medium tomato, chopped
1/2 cup chopped peeled cucumber
1 teaspoon dill weed
4 whole pita breads, warmed
Optional: Additional chopped tomatoes and cucumber

Steps:

  • In a large skillet, cook beef, onion and garlic over medium heat 8-10 minutes or until beef is no longer pink and vegetables are tender, breaking up beef into crumbles; drain. Stir in oregano and 1/2 teaspoon salt., In a small bowl, mix yogurt, tomato, cucumber, dill and remaining salt. Spoon 3/4 cup beef mixture over each pita bread; top with 3 tablespoons yogurt sauce. If desired, top with additional tomatoes and cucumbers. Serve with remaining yogurt sauce.

Nutrition Facts : Calories 407 calories, Fat 11g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 851mg sodium, Carbohydrate 40g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.

BEEF AVOCADO POCKETS



Beef Avocado Pockets image

Beef and avocado are a lovely combination, especially in this well seasoned pita bread sandwich recipe.

Provided by Annacia

Categories     Lunch/Snacks

Time 20m

Yield 3-6 serving(s)

Number Of Ingredients 9

1/3 cup oil
3 tablespoons apple cider vinegar
1/4 teaspoon salt
1 dash pepper
1 tablespoon Dijon mustard
3/4 lb roast beef (thin deli slices)
2 avocados, peeled and cubed
2 green onions, chopped
3 pita pocket bread, cut in half

Steps:

  • In medium bowl combine oil, vinegar, salt and mustard and whisk vigorously to blend. Add roast beef and avocado to dressing and toss to coat.
  • Fill pocket breads with filling and serve.

Nutrition Facts : Calories 809.3, Fat 54.2, SaturatedFat 9.6, Cholesterol 88.4, Sodium 646.2, Carbohydrate 46, Fiber 10.7, Sugar 2, Protein 38.9

BEEF AND SPINACH PATTIES



Beef and Spinach Patties image

Make and share this Beef and Spinach Patties recipe from Food.com.

Provided by nemokitty

Categories     Meat

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 egg white
1/4 cup dry red wine
1/3 cup soft breadcrumbs
1/8 teaspoon pepper
2 tablespoons parmesan cheese, grated
1 onion, finely chopped
1 1/2 lbs ground beef
1 cup spinach, finely chopped or 1/2 cup frozen spinach, thawed and well drained

Steps:

  • In a medium bowl, beat together egg white and wine. Stir in bread crumbs, pepper, cheese and onion. Lightly mix in beef and spinach. Shape into 6 patties about 3/4 inch thick.
  • Place patties on a greased grill. Cook patties, turning once until done.

SALMON SALAD PITA POCKETS



Salmon Salad Pita Pockets image

Make and share this Salmon Salad Pita Pockets recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 (7 1/4 ounce) cans salmon, drained
2 tablespoons light mayonnaise
2 tablespoons light sour cream
4 teaspoons chopped fresh dill or 1/4 teaspoon dried dill weed
1 tablespoon lemon juice
1 pinch cayenne pepper
2 pita breads
4 lettuce leaves
1 (3 inch) English cucumbers, sliced
1 cup alfalfa sprout (optional)

Steps:

  • In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using.

BEEF AND SPINACH PITA POCKETS



Beef and Spinach Pita Pockets image

Make and share this Beef and Spinach Pita Pockets recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

8 ounces ground beef round
1 1/2 cloves garlic, minced
1/4 teaspoon crushed red pepper flakes
1 1/2 cups fresh spinach, chopped
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground ginger
1/8 teaspoon salt
6 fresh spinach leaves
1 whole wheat pita bread, halved
2 tablespoons plain low-fat yogurt
1/8 teaspoon curry powder (optional)

Steps:

  • In large non-stick skillet, combine first 3 ingredients.
  • Cook over medium heat until browned, stirring to crumble beef.
  • Drain in a colander, discard drippings.
  • Wipe skillet dry with a paper towel.
  • Return beef mixture to skillet; add chopped spinach, spices and salt; stir well.
  • Cover and cook over medium heat 3 minutes or just until spinach is wilted; remove from heat.
  • Spoon 1/2 cup beef mixture into each pita half lined with whole spinach leaves.
  • Mix yogurt with curry powder if desired.
  • Top each pita half with 1 tablespoon yogurt.

Nutrition Facts : Calories 353, Fat 18.2, SaturatedFat 6.9, Cholesterol 77, Sodium 442.3, Carbohydrate 21.7, Fiber 3.7, Sugar 1.6, Protein 26.5

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