Beef And Black Beans With Rice Food

EASY BLACK BEANS AND RICE WITH HAMBURGER

Easy Black Beans and Rice With Hamburger image

This is something that I threw together when I couldn't have the pasta with meat sauce that I was preparing for my family. It's quick and easy.

Provided by frenzied

Categories One Dish Meal

Time 45m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 (15 1/2 ounce) can black beans
1/4 lb ground beef
2 cups cooked rice
1 (14 ounce) can beef broth (check the label for gluten)
1/2 teaspoon garlic powder
1 teaspoon seasoning salt

Steps:

Cook the ground beef and drain off the fat.
Place the ground beef back into the skillet.
Add the remaining ingredients, stirring well.
Turn the heat to med and let the mixture simmer until hot (approx. 7 minutes).
The dish will be like a thick soup. You can drain off the excess broth if desired.
This can serve 4 as a side-dish, or 2 as a main entree. Add a touch of sour cream or grated cheese, if desired.

HEARTY BEANS AND RICE

Hearty Beans and Rice image

Filling, fast-fixing and fabulous flavor make this hefty dish sure to become a family favorite. -Barbara Musgrove, Fort Atkinson, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 pound lean ground beef (90% lean)
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1-1/3 cups frozen corn, thawed
1 cup water
1/4 teaspoon salt
1-1/2 cups instant brown rice

Steps:

In a large saucepan, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Stir in the beans, tomatoes, corn, water and salt. Bring to a boil. Stir in rice; return to a boil. Reduce heat; cover and simmer for 5 minutes. Remove from the heat; let stand, covered, for 5 minutes.

Nutrition Facts : Calories 376 calories, Fat 9g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 647mg sodium, Carbohydrate 47g carbohydrate (6g sugars, Fiber 7g fiber), Protein 26g protein. Diabetic Exchanges

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