BEAUFORT STEW
This is a SC Lowcountry recipe. Very easy!
Provided by kit kat zebb
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
- Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g
BEAUFORT STEW (LOW COUNTRY BOIL)
A great one-pot meal when shrimp are running and ample. Having a outside gathering--this is the recipe to use! For a great cocktail sauce that fits your taste buds and cheaper than store bought try recipe #73837!
Provided by Shawn C
Categories Stew
Time 30m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large stock pot of water to a boil. Add Old Bay, potatoes and sausage.
- Cook 15 minutes maintaining the boil.
- Add corn and shrimp, returning liquid to a boil. Cook for 5 minutes.
- Dump into large colander to drain.
- Transfer to large serving platter and serve with plenty of napkins and condiments.
Nutrition Facts : Calories 397.1, Fat 14.9, SaturatedFat 4.5, Cholesterol 316.7, Sodium 1721.1, Carbohydrate 25, Fiber 2.3, Sugar 2.5, Protein 39.1
BEAUFORT STEW - EDISTO STYLE
An essential recipe for any Southerner who LOVES shrimp. This is super-easy & fun! It's suitable for 1-50 people or more. The more you cook this recipe, the more variations you'll think of, as they are endless.
Provided by BeachGirl
Categories Stew
Time 55m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Fill a large pot half-full of water.
- Bring it to a boil and add Old Bay seasoning and the sausage.
- Bring back to boil and cook about 10 minutes.
- Add ears of corn and bring to boil again.
- If adding potatoes, add them with the corn.
- Cook about 10 minutes.
- If adding frozen crab legs, add them next.
- Bring mixture back to a boil and immediately add the shrimp, cooking just until the shrimp turn pink.
- Remove pot from burner.
- Immediately drain pot and spoon mixture into large serving bowls.
- Serve with cocktail sauce, saltine crackers and plenty of napkins, hand towels or paper towels.
- This is always served as a casual meal because each person peels his own shrimp and it can get messy, but everyone enjoys it.
- For large groups, we usually cook it outside in a huge pot over an open gas burner, like a King Kooker.
FROGMORE STEW -LOW CARB
Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.
Provided by Porfavorcorona
Categories Stew
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Use a big, 20-gallon pot filled to about half full of water.
- Bring water to a boil.
- Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
- Put the corn in and bring back to a boil.
- Then put the crabs in and bring back to a boil.
- Finally, add the shrimp, and when the water comes back to a boil, pour off water.
- Enjoy and it will be messy!
Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5
FROGMORE STEW
This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.
Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.
FROGMORE STEW
Also known as Beaufort Stew or Low country Boil. When I was in Florida last year we had this at a picnic, it was a big hit and I now fix it at home for company in the summer on the deck.
Provided by Melaine
Categories Stew
Time 45m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Fill large container of a propane cooker halfway with water.
- Add 1/4 cup Old Bay seasoning, Bring to a boil.
- Add potatoes, return to a boil, and cook 10 minutes.
- Add sausage and corn; return to a boil, and cook 10 minutes.
- Make sure potatoes are done at this point.
- Add shrimp, cook 3-5 minutes.
- Remove with a slotted spoon onto a serving platter or newspaper.
- Serve with additional old bay and cocktail sauce.
Nutrition Facts : Calories 681.9, Fat 28.6, SaturatedFat 8.9, Cholesterol 442.2, Sodium 2554.2, Carbohydrate 47.3, Fiber 5.5, Sugar 4.6, Protein 57.8
BEAUFORT STEW
This is a SC Lowcountry recipe. Very easy!
Provided by kit kat zebb
Categories Seafood Stew
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
- Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g
BEAUFORT STEW
This is a SC Lowcountry recipe. Very easy!
Provided by kit kat zebb
Categories Seafood Stew
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Place the sausage, corn, potatoes, and dry crab boil seasoning mix in a large pot filled with enough water to cover. Bring to a boil over high heat.
- Reduce the heat to low and simmer until potatoes are tender, about 15 minutes. Mix in the shrimp, and continue cooking until opaque, 2 to 3 minutes. Drain, season with salt, and serve hot.
Nutrition Facts : Calories 547.7 calories, Carbohydrate 55 g, Cholesterol 168 mg, Fat 20.3 g, Fiber 6.1 g, Protein 34.2 g, SaturatedFat 6.7 g, Sodium 1303.4 mg, Sugar 5.8 g
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