4-INGREDIENT PROSCIUTTO WRAPPED GREEN BEANS
Wonderfully tender green beans get a hug from delicious salty prosciutto in this easy four-ingredient appetizer recipe. These simple, savoury bundles go from your refrigerator to your plate in under 30 minutes.
Provided by Marie | Yay! For Food
Categories Appetizers
Time 25m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper.
- Wrap a slice of prosciutto around 10 green beans *(see first note) before placing them spaced apart on the baking sheet in a single layer.
- Drizzle a small amount of olive oil over each prosciutto wrapped green bean bundle. Then sprinkle black pepper on top of each bundle.
- Place in the oven for 12-15 minutes until the prosciutto is crisp and the green beans are tender-crisp.
- Best served immediately *(see second note).
Nutrition Facts : Calories 100 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 10 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 375 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
GREEN BEAN BUNDLES
Green Bean Bundles- Tender green beans with a hint of butter and garlic are wrapped in prosciutto and oven baked. Only a few minutes of hands on time needed. These delicious and savory bundles are Keto, Low Carb, Paleo, and Clean Eating.
Provided by Susan | SimpleHealthyKitchen.com
Categories Side Dish
Number Of Ingredients 8
Steps:
- Preheat oven to 450F.
- Wash and trim green beans. Skip this step if using packaged French Cut Green Beans (haricots verts)
- Blanch the beans- bring a large pot of water to a boil over medium-high heat. Add green beans, and cook until crisp tender, about 4-5 minutes (this may take a 1-2 min. longer if using thicker beans vs. French Cut Green Beans)
- While beans are cooking fill a large bowl with ice water. Drain beans, and plunge into ice water to stop the cooking process. Drain beans, and blot dry with paper towels. Set aside.
- Whisk together melted butter, garlic powder, salt, pepper, and cayenne powder in a large bowl. Add beans and toss to coat.
- Gather beans into 12 bundles of approx. 12-15 beans each. Lay out 1 piece of prosciutto (which has been cut in half lengthwise) on a cutting board or other flat surface. Place one bundle of beans at end of prosciutto piece and roll up lengthwise. Place bundle, seam side down, on a baking sheet. Repeat with remaining prosciutto slices.
- Bake at 450F until beans are warmed and prosciutto slices begin to brown, approx. 5-7 minutes. Serve immediately. Garnish with toasted almonds, if desired.
Nutrition Facts : ServingSize 1 bundle, Calories 53 kcal, Carbohydrate 2.9 g, Protein 1.5 g, Fat 3.7 g, SaturatedFat 2.1 g, Cholesterol 11.1 mg, Sodium 122.1 mg, Fiber 1.1 g, Sugar 1.1 g
CANNELLINI BEANS WITH HERBS AND PROSCIUTTO
Provided by Giada De Laurentiis
Categories appetizer
Time 18m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a heavy large skillet over medium heat. Add the garlic and saute until fragrant, about 30 seconds. Stir in the sage and thyme. Add the tomatoes. Increase the heat to medium-high and simmer for 2 minutes. Add the beans. Simmer until the tomatoes are tender and the juices evaporate by half, about 5 minutes. Turn off heat and stir in the prosciutto, being careful not to overcook the prosciutto. Season the beans, to taste, with salt and pepper.
- Arrange the arugula or mixed baby greens over a platter. Spoon the beans over the greens and serve.
Nutrition Facts : Calories 297, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 716 milligrams, Carbohydrate 32 grams, Fiber 9 grams, Protein 14 grams, Sugar 4 grams
More about "beans wrapped in prosciutto food"
CRISPY PROSCIUTTO WRAPPED BALSAMIC GREEN BEANS …
From wickedspatula.com
4.3/5 (3)Category Side DishCuisine AmericanTotal Time 20 mins
- Blanch green beans for 1-2 minutes until tender but when they still have a snap to them. Drain and pat dry.
- Divide into 8 bundles and wrap in prosciutto. Depending on how large your slices are you may have to tear them in half.
- Arrange bundles on a parchment lined pan and drizzle with olive oil and balsamic vinegar. Broil 2-3 minutes per side until prosciutto is nice and crispy. Remove and drizzle with a bit more olive oil and balsamic if you wish. Serve immediately.
PROSCIUTTO-WRAPPED GREEN BEANS RECIPE ON FOOD52
From food52.com
FRENCH GREEN BEANS WRAPPED IN PROSCIUTTO | RECIPES …
From northbayproduce.com
BEANS WRAPPED IN PROSCIUTTO : RECIPES - COOKING CHANNEL
From cookingchanneltv.com
PROSCIUTTO WRAPPED PARMESAN GREEN BEAN BUNDLES
From seasaltsavorings.com
SWEET & SPICY PROSCIUTTO WRAPPED GREEN BEANS
From ketodietapp.com
PROSCIUTTO WRAPPED GREEN BEANS
From thestayathomechef.com
PROSCIUTTO-WRAPPED GREEN BUNDLES - BETTER THAN BOUILLON
From betterthanbouillon.com
BEANS WRAPPED IN PROSCIUTTO – RECIPES NETWORK
From recipenet.org
WHITE BEANS WITH PROSCIUTTO RECIPE | MYRECIPES
From myrecipes.com
PROSCIUTTO-WRAPPED GREEN BEAN BUNDLES | GIANT FOOD STORE
From recipecenter.giantfoodstores.com
PROSCIUTTO WRAPPED GREEN BEANS - NINJA TEST KITCHEN
From ninjatestkitchen.com
BEANS WRAPPED IN PROSCIUTTO | NIGELLA'S RECIPES
From nigella.com
PROSCIUTTO AND FIGS, CAULIFLOWER AND LEMONGRASS, TOMATO AND …
From theguardian.com
BLANCHED BEAN AND PROSCIUTTO BUNDLES | DONNA HAY
From donnahay.com.au
PROSCIUTTO-WRAPPED COD WITH CHORIZO AND CANNELLINI BEANS …
From seriouseats.com
FRENCH GREEN BEANS WRAPPED IN PROSCIUTTO RECIPE - YOUTUBE
From youtube.com
ROASTED GREEN BEANS WITH PROSCIUTTO - LINDYSEZ | RECIPES
From lindysez.com
BEANS WRAPPED IN PROSCIUTTO : RECIPES : COOKING CHANNEL RECIPE ...
From cookingchanneltv.cel29.sni.foodnetwork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love