SALMON FILLETS IN TOMATO CAPER SAUCE
Make and share this Salmon Fillets in Tomato Caper Sauce recipe from Food.com.
Provided by PumpKIM
Categories < 60 Mins
Time 38m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 500 degrees Farenheit.
- Brush salmon with oil.
- Season with salt and pepper.
- Set aside.
- In a 9-in metal baking pan, combine the butter, scallions and garlic.
- Reduce oven heat to 425.
- Cook the scallion mixture for 5 minutes.
- Stir in the tomatoes and capers and cook for 3 minutes.
- Top mixture with salmon and cook for another 20 minutes.
- Spoon sauce on a serving plate and top with fish.
Nutrition Facts : Calories 184.3, Fat 13.8, SaturatedFat 4.7, Cholesterol 29.9, Sodium 472.9, Carbohydrate 9.8, Fiber 2.4, Sugar 5.2, Protein 7.1
SALMON WITH TOMATOES AND CAPERS IN FOIL
Steps:
- In a medium bowl, combine the tomatoes, parsley, capers, oil, garlic, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Season the salmon on both sides with salt and pepper. Place each salmon fillet on a sheet of aluminum foil and top with a few tablespoons of the tomato mixture. Fold the foil sheets into packets. (If making this recipe in advance, store the packets on a baking sheet in the refrigerator until time to grill.)
- Place the packets on the grill and cover. Cook 10 to 12 minutes for medium.
SALMON WITH TOMATO, ONIONS, AND CAPERS
Make and share this Salmon With Tomato, Onions, and Capers recipe from Food.com.
Provided by ellie3763
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large, wide saucepan, heat olive oil on medium heat. Add the onion and cook, stirring regularly, until just beginning to brown, about 5 minutes.
- Add the garlic and cook for 1 minute.
- Raise the heat to medium-high and add the tomatoes, thyme, lemon zest, lemon juice, capers, and jalapeño peppers. Simmer for 10 minutes, adding a little water if needed to prevent the sauce from getting too dry. Salt and pepper to taste.
- Add 1/3 a cup of white wine and 1/4 cup of water. Bring to a simmer.
- Place the fillets in the pan on top of the sauce, skin side down, if the fillets are still in their skin. Cover and reduce heat to medium-low. Cook for 5-10 minutes, depending on how thick the cuts of fish are. Poke the fish with a fork and look for doneness. The fish should still be somewhat rare in the middle, but not raw.
- Serve immediately, with tomato sauce generously applied.
Nutrition Facts : Calories 276.1, Fat 14.4, SaturatedFat 2.1, Cholesterol 59.1, Sodium 211.3, Carbohydrate 9.8, Fiber 2.4, Sugar 4.4, Protein 24.2
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