OLD-FASHIONED BEAN SOUP
I found this recipe on-line and this is what is stated about the recipe: "adapted from A Taste of South Africa by Magdaleen van Wyk"
Provided by diner524
Categories South African
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place meat, bacon and broth in a pot and bring to a boil. Cover and simmer for 1 hour.
- Heat oil in pan and saute onion, celery and carrot for 10 minutes. Add vegetables to the meat and simmer for 20 minutes. Add salt and pepper and serve.
Nutrition Facts : Calories 703.3, Fat 35.2, SaturatedFat 13, Cholesterol 147.8, Sodium 2851, Carbohydrate 40.5, Fiber 15.8, Sugar 2.1, Protein 54.8
BAKED-BEAN STYLE BEAN SOUP
This is a great soup for a cold winter day. First it keeps your kitchen warm, then it keeps you warm. The peas dissolve to make it thick and creamy in texture.
Provided by Jenny Sanders
Categories One Dish Meal
Time 16h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and pick over the beans, and put them in a pot with enough water to come up above them by 3 or 4 inches.
- Bring to a boil, turn off the heat, and soak overnight.
- In the morning, drain the beans and add the ham stock and the split peas, bay leaves and pepper.
- Bring to a boil then simmer gently until the beans are tender.
- Use a little stock to thin the molasses and tomato paste, and stir it into the soup.
- Add the carrots and ginger, and continue to simmer the soup until the carrots are tender.
- Add the ham, and add salt to taste (which will likely only be needed if your ham is unsalted.) Add water if the soup gets too thick; stir frequently to prevent scorching.
- Bean soup is best the day after it has been cooked.
Nutrition Facts : Calories 382.6, Fat 2.7, SaturatedFat 0.7, Cholesterol 12.1, Sodium 778.8, Carbohydrate 67.1, Fiber 22.5, Sugar 13.3, Protein 24.9
MARYLAND CRAB SOUP
Posting for safe keeping. In search of the Maryland Crab Soup served at Green Turtle restaurants. Found on www.oldbay.com
Provided by Virginia Cherry Blo
Categories Crab
Time 20m
Yield 10 1 cup servings, 10 serving(s)
Number Of Ingredients 9
Steps:
- In 4-quart saucepan, combine tomatoes, water, broth, lima beans, carrots, corn, onions and OLD BAY.
- Bring to boil on medium heat. Reduce heat to low. Cover and simmer 5 minutes.
- Add crabmeat. Cover and simmer 10 minutes.
Nutrition Facts : Calories 95.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 19, Sodium 639, Carbohydrate 11.5, Fiber 2.8, Sugar 3.7, Protein 11.3
PERFECT NAVY BEAN SOUP
This is a classic bean soup made with smoked ham hock or with a left over ham bone - inexpensive and serves up a crowd.
Provided by Ravenseyes
Categories Beans
Time 4h15m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- In large pot add 1 tsp of olive oil - bring to medium high heat and add onion, celery, garlic and carrots - cook till onions become clear. Add beans and allow to cook for 5 minutes stirring frequently.
- Add ham hock or bone and cover with water. Bring to a boil add salt, pepper, thyme and bay leaves. Cook till beans are tender. Approximately 2 - 3 hours.
- Add ham meat, parsley and tomatoes (optional). Allow 30 minutes to reduce and serve.
Nutrition Facts : Calories 124.3, Fat 2.3, SaturatedFat 0.7, Cholesterol 18.2, Sodium 1027.4, Carbohydrate 14.4, Fiber 5, Sugar 1.9, Protein 11.5
CREOLE-STYLE BEAN SOUP
Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Nutrition information (for 1 serving): Energy 356 kcal; protein 28 g; fat 5.1 g; carbohydrates 53.2 g; total dietary fibre 16.3 g. Find more recipes online at ontariobeans.on.ca.
Provided by Mary Jenny
Categories Beans
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan combine beans with broth. Cover and bring to boil. Reduce heat, simmer 45 minutes until beans are tender.
- Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15 to 20 minutes.
- Bring to boil; add okra and cook 6 to 8 minutes. Stir in shrimp, cook 3 to 4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.
Nutrition Facts : Calories 334.6, Fat 6, SaturatedFat 1.7, Cholesterol 15.9, Sodium 1356.7, Carbohydrate 50.7, Fiber 17.3, Sugar 12.4, Protein 23.2
BEEF & RANCH-STYLE BEAN SOUP
This is the easiest recipe on the planet! It's very similar to chili, so is great with crackers or cornbread. It serves a large crowd, and is very inexpensive. This is one of those recipes that tastes even better the next day. I got the recipe from a lady I used to work with. It can be somewhat spicy, so you can use mild Rotel Tomatoes if you need it milder.
Provided by NinaTX
Categories Meat
Time 45m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Brown ground beef in Dutch oven or large soup pot.
- Add beans, soups and tomatoes. Mix well.
- Add corn, if desired.
- Bring to boil, and simmer for 30 minutes.
- It is good topped with cheese and served with crackers, like chili.
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