REFRIED BEAN ROLL UPS
I've made this a few times when I need to bring an appetizer somewhere and people always comment on how tasty they are! Convienent and easy to put together. Great for on the go as well! Fat-Free refried beans can be used as well for a lighter dish.
Provided by Dine Dish
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Mix beans, salsa and chili powder in 1-quart saucepan.
- Heat over medium heat about 5 minutes, stirring occasionally, until warm.
- Spoon about 1/4 cup of the bean mixture onto center of each tortilla; spread slightly.
- Top with lettuce and cheese.
- Fold over sides and ends of tortillas.
- Serve with additional salsa if desired.
Nutrition Facts : Calories 488.9, Fat 12.8, SaturatedFat 5, Cholesterol 21.6, Sodium 1083.3, Carbohydrate 74.7, Fiber 10, Sugar 1.4, Protein 18.9
CHICKEN, GOAT CHEESE AND GREEN BEAN ROLL UPS
This is a staple in easy dinners. You can add or change anything you want to chicken roll ups. This is my favorite. I make this for two but you can double or triple this recipe. I found a previous posted recipe that calls for goat cheese, white balsalmic vin and brushetta on pasta. I just added these ingredients to my old favorite chicken roll-ups
Provided by colleen_limbert
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- pound chicken until it is flat and wide.
- layer goat cheese, swiss, green beans( lay across the chicken the opposite way you will roll the chicken)sprinkle garlic and italian seasoning.
- Roll chicken and place seem side down in baking dish with just a tsp of olive oil
- spoon brushetta on top of chicken and sprinkle with italian seasoning.
- bake at 425 for about 30 mins until cooked.
- don't forget to spoon sauce from the bottom of the baking dish on top of the chicken. That's where the goat cheese ends up!
Nutrition Facts : Calories 475.6, Fat 28.5, SaturatedFat 17.4, Cholesterol 139, Sodium 424.9, Carbohydrate 6, Fiber 1.3, Sugar 2.4, Protein 47.8
GREEN BEAN ROLL-UPS
Make and share this Green Bean Roll-Ups recipe from Food.com.
Provided by vanderpool17
Categories Vegetable
Time 55m
Yield 15-20 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter, brown sugar, soy sauce and garlic in saucepan.
- Cut bacon into thirds. Wrap 5 or 6 green beans in bacon.
- Lay seam side down in 9x13-inch pan.
- Pour mixture over roll-ups and cover with foil.
- Bake in 350°F oven for 40-45 minutes.
Nutrition Facts : Calories 275.2, Fat 19.9, SaturatedFat 8.4, Cholesterol 36.9, Sodium 440.4, Carbohydrate 20.5, Fiber 2.8, Sugar 15.3, Protein 5.3
BLACK BEAN AND CORN ROLL UPS
I threw this together one day before a picnic with things that I wanted to use up. Everyone at the picnic really enjoyed them.
Provided by rbrynsaas
Categories < 15 Mins
Time 14m
Yield 24 pieces
Number Of Ingredients 5
Steps:
- Drain salsa so that most of the liquid is removed. Stir in the cheese.
- Combine the cream cheese and taco seasoning.
- Roll out pie crust to thin so it is easier to roll. Spread cream cheese mixture over entire crust. Spread salsa mixture on top of cream cheese.
- Roll up crust like you would a cinnamon roll.
- Cut into pieces about 1/2" wide.
- Bake at 425 degrees for 14 minutes. I served these at room temperature.
Nutrition Facts : Calories 53, Fat 4.2, SaturatedFat 1.8, Cholesterol 7.7, Sodium 62.7, Carbohydrate 2.8, Fiber 0.1, Sugar 0.2, Protein 1.2
TACO PINWHEELS APPETIZERS
The colorful tomatoes, lettuce and chilies make these bite-size snacks a perfect addition to a holiday buffet. -Beverly Matthews, Pasco, Washington
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 5 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and taco seasoning until blended. Stir in the refried beans. Spread 3-4 tablespoons over each tortilla. Layer lettuce, tomatoes, chilies and olives down the center of each tortilla; roll up tightly to 2-in. diameter. , Wrap in plastic and refrigerate for at least 1 hour. Cut into 1-in. slices. Serve with salsa.
Nutrition Facts : Calories 54 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 135mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
BEEF AND BEAN ROLLUPS
This was usually my choice when it was my turn to choose a meal for Mom to prepare. She got the recipe from her good friend who was also my godmother. Enjoy!
Provided by AprilShowers
Categories Beans
Time 55m
Yield 12 2-biscuit servings, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Brown the ground beef and drain.
- Add remaining ingredients for the meat mixture; set aside.
- In a large bowl combine flour, baking powder and salt.
- Cut in butter until crumbly.
- Add milk and molasses; stir just until dough clings together.
- On a lightly floured surface knead dough 5-6x.
- Rollout to 9x12 rectangle.
- Spread 3/4 cup meat mixture over dough.
- Starting with longer side, roll up.
- Cut into 12 1" slices.
- Pour remaining meat mixture into 13x9" pan.
- Place biscuit slices on meat mixture in pan.
- Bake for 20-25 minutes until bubbly.
BLACK BEAN PINWHEELS
Tortillas are rolled up with puréed black beans, cream cheese, pepperjack cheese and sour cream inside, then cut crosswise into festive appetizers.
Provided by My Food and Family
Categories Appetizers & Snacks
Time 45m
Yield 15 servings, 1 slice each
Number Of Ingredients 6
Steps:
- Mix cheeses, sour cream and onion salt in small bowl with electric mixer on medium speed until well blended.
- Place beans in food processor or blender container; cover. Process until smooth. Spread evenly onto tortillas; top evenly with cheese mixture. Roll tortillas up tightly. Wrap individually in plastic wrap. Refrigerate at least 30 minutes.
- Cut ends from tortillas; discard. Cut each roll-up into 5 slices. Serve with TACO BELL® Thick & Chunky Salsa.
Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 130 mg, Carbohydrate 8 g, Fiber 2 g, Sugar 1 g, Protein 4 g
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