Bean Portobello Veggie Burgers Food
PORTOBELLO VEGGIE BURGERS RECIPE BY TASTY
Here's what you need: black beans, salt, garlic, large portobello mushroom caps, walnuts, parsley, ground flaxseed, water
Provided by Melissa Boyajian
Categories Dinner
Yield 5 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375˚F (190˚C).
- In a large bowl, microwave black beans for 1 minute, or until softened.
- Add salt and garlic. Mash until black beans are finely mashed.
- Add mushrooms, walnuts, and parsley.
- In a small bowl, mix ground flax and water and stir until thoroughly combined.
- Add flax mixture to the mushroom mixture and mix thoroughly.
- Using a ½ cup (120 ml) measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
- Bake for 30 minutes, or until firm and browned, flipping over halfway through.
- Serve burgers with your favorite fixins.
- Enjoy!
Nutrition Facts : Calories 181 calories, Carbohydrate 18 grams, Fat 9 grams, Fiber 8 grams, Protein 8 grams, Sugar 0 grams
BEAN & PORTOBELLO VEGGIE BURGERS
This tasty recipe is from Chef Jennifer Iserloh of New York City (aka "Skinny Chef") and was printed in this month's "Self Magazine" (February 2009). Serve with whole-wheat buns and top with barbecue sauce, lettuce and tomato.
Provided by blucoat
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion and bell pepper. Cook, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more.
- Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 4 patties.
- Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and feels firm, 6 to 7 minutes each side.
Nutrition Facts : Calories 303.7, Fat 15.6, SaturatedFat 1.3, Sodium 182.7, Carbohydrate 31.4, Fiber 8.3, Sugar 3.9, Protein 11.2
More about "bean portobello veggie burgers food"
10 UNBEATABLE BEAN BURGER RECIPES
From allrecipes.com
Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 3 mins
- Quinoa Black Bean Burgers. View Recipe. Quinoa, which is often confused for a grain but is actually a seed, combines with black beans for a protein-packed patty.
- Elsy's Chickpea Burger. View Recipe. Chickpeas, in both whole and flour form, create these cilantro-infused veggie burgers. Serve with your favorite salsa, sour cream, or guacamole.
- Vegan Black Bean Burgers. View Recipe. A lot of homemade bean burger recipes rely on eggs, but this recipe is totally vegan-friendly. Seafood seasoning (like Old Bay) is the key ingredient to making a spicy and flavorful patty.
- Kidney Bean and Black Thai Rice Burgers. View Recipe. Black rice and kidney beans are the base of this burger recipe, but the addition of vital wheat gluten (wheat protein) makes for hearty and almost-meaty burger texture.
- Spicy Black Bean and Corn Burgers. View Recipe. Go south of the border with these black bean burgers. Spicy jalapeños are offset by sweet corn in the mixture.
20 BEST VEGGIE BURGER RECIPES
From allrecipes.com
Author Hayley SuggPublished Jan 19, 2020Estimated Reading Time 4 mins
- Mushroom Veggie Burger. View Recipe. Mushrooms are the base for this hearty veggie burger that relies on Parmigiano-Reggiano, oregano, and garlic for a burst of flavor.
- Quinoa Black Bean Burgers. View Recipe. Quinoa, a seed which is often confused for a grain, pairs with black beans for a protein-packed patty. "This recipe needs 10 stars," says user Tlgonzalez.
- Carrot Rice Nut Burger. View Recipe. These simple burgers have a short ingredients list and are open to customization with your favorite spice blends.
- Butter Bean Burgers. View Recipe. Butter beans will quickly become your favorite legume once you've tried this cheesy recipe.
- Falafel Burgers. View Recipe. "This was a super quick, vegetarian weeknight meal," says Jamie Justice Yost. "I almost always have the ingredients on hand so it's a nice go-to that's healthy."
VEGGIE BURGER WITH PORTOBELLOS AND BLACK BEANS
From cravingsjournal.com
PORTOBELLO VEGGIE BURGERS • JUST A DASH • HEALTHY …
From justadash.ca
BEST VEGGIE BURGER RECIPE - LOVE AND LEMONS
From loveandlemons.com
MUSHROOM VEGGIE BURGER (WITH BLACK BEANS) - EATING …
From eatingeuropean.com
BEST-EVER VEGAN PORTOBELLO MUSHROOM BURGER RECIPE
From wowitsveggie.com
PORTOBELLO VEGGIE BURGERS | VEGAN RECIPES | VEGANUARY …
From veganuary.com
PORTOBELLO BUNLESS BURGERS WITH BLACK BEAN PATTIES
From metro.ca
CHUNKY PORTABELLA MUSHROOM VEGGIE BURGERS - THE …
From thekitchenwhisperer.net
Cuisine VegetarianTotal Time 35 minsCategory BurgersPublished Apr 12, 2014
PORTOBELLO BLACK BEAN BURGER RECIPE FROM H-E-B
From heb.com
MY ULTIMATE VEGGIE BURGER - THE NEW BAGUETTE
From thenewbaguette.com
BEAN & LENTIL VEGGIE BURGERS - MEATLESS BURGER RECIPE - THE FOOD …
From thefoodblog.net
PORTOBELLO BLACK BEAN BURGERS – HAYLIE POMROY
From hayliepomroy.com
PORTOBELLO-BLACK BEAN BURGERS WITH CORN SALSA - EPICURIOUS
From epicurious.com
OUR MENU - RUBY TUESDAY
From rubytuesday.com
DAIRY QUEEN® MENU CANADA: VIEW OUR FULL MENU OF HOT EATS
From dairyqueen.com
BLACK BEAN BURGER RECIPE | FINE DINING LOVERS
From finedininglovers.com
CRAVE: A LIGHT TOUCH, A LOT OF QUINOA GIVE THIS VEGGIE BURGER A …
From www2.ljworld.com
PORTOBELLO BURGERS - LOVING IT VEGAN
From lovingitvegan.com
VEGAN OPTIONS AT MOE’S SOUTHWEST GRILL (UPDATED 2023) – VEGGL
From veggl.com
20 HIGH-PROTEIN VEGETARIAN LUNCH RECIPES - EATINGWELL
From eatingwell.com
BEST VEGGIE BURGERS NEAR ME - YELP
From yelp.com
BEST VEGGIE BURGER RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
