Bean Dip Pantry Friendly Healthy Easy Food
BEAN SALAD - PANTRY FRIENDLY & HEALTHY
Serve as a side dish or see variations below. I created this to accommodate using all pantry ingredients to help use my food storage more efficiently.
Provided by ct in ut
Categories Beans
Time 2h7m
Yield 1 cup approx. sides, 10 serving(s)
Number Of Ingredients 8
Steps:
- Blend first 3 ingredients in a big serving bowl.
- Add remaining ingredients & blend all together.
- Marinate for at least 2 hours preferable in fridge or also good at room temperature.
- Serve & enjoy.
- Notes:
- I use "low sodium" vegetables when possible. Cut out spices & use plain tomatoes if you want a more mild flavored Bean Salad.
- Variations: Make into complete meals.
- Taco Salad: add 26 ounces (2, 13 oz cans) chicken breast, 1 TB cumin, 1 ts black pepper, put on tortilla chips.
- Baked Potato Bar: use as a topping.
- Casserole Style: use the drained vegetable juices to cook long grain white rice in & serve bean salad on top with a cheese sauce.
Nutrition Facts : Calories 177.1, Fat 1.6, SaturatedFat 0.2, Sodium 256.1, Carbohydrate 33.9, Fiber 8.4, Sugar 3.8, Protein 8.9
BEAN DIP - PANTRY FRIENDLY, HEALTHY & EASY
I created this recipe to accommodate using all pantry ingredients. All of the fiber in the dip helps to keep appetites satisfied. Also I wanted to stay away from the traditional cheesy shortening filled Bean Dips. See a variation below.
Provided by ct in ut
Categories Lunch/Snacks
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 3
Steps:
- Pour undrained garbanzos into a medium bowl.
- Microwave on high for 2 minutes.
- Smash garbanzos with masher & add refried beans & mix.
- Cook 2 minutes more & smash & mix again.
- Add tomatoes & mix.
- Put dip into serving bowls & eat or let cool in fridge & eat later.
- Variation: Omit tomatoes & add 1TB garlic powder, 1TB lemon pepper & 1ts ground cumin.
Nutrition Facts : Calories 97.2, Fat 0.9, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 18.8, Fiber 4, Sugar 1.9, Protein 4.1
More about "bean dip pantry friendly healthy easy food"
EASY WHITE BEAN DIP - KRISTINE'S KITCHEN
Web Feb 4, 2019 Place all ingredients in the bowl of a food processor and process until smooth. Taste and adjust seasonings as desired. Add …
From kristineskitchenblog.com
5/5 (4)Total Time 10 minsCategory SnackCalories 93 per serving
From kristineskitchenblog.com
5/5 (4)Total Time 10 minsCategory SnackCalories 93 per serving
- Place all ingredients in the bowl of a food processor and process until smooth. Taste and adjust seasonings as desired. Add 1 tablespoon of water if necessary to reach desired consistency.
HEALTHY EASY BEAN DIP - THE CLEAN EATING …
Web Apr 30, 2020 Healthy Easy Bean Dip is the perfect appetizer! Serve it warm or cold – it's a low calorie, high protein snack that is done in …
From thecleaneatingcouple.com
5/5 (15)Calories 212 per servingCategory Appetizer
From thecleaneatingcouple.com
5/5 (15)Calories 212 per servingCategory Appetizer
- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
EASY BLACK BEAN DIP - EATINGWELL
Web Aug 7, 2018 Place beans, yogurt, lime juice, cumin, oregano, garlic powder, paprika, salt and pepper in a food processor or blender. …
From eatingwell.com
5/5 (5)Total Time 10 minsCategory Dip & Spread RecipesCalories 129 per serving
From eatingwell.com
5/5 (5)Total Time 10 minsCategory Dip & Spread RecipesCalories 129 per serving
WHITE BEAN DIP RECIPE - LOVE AND LEMONS
Web Instructions. In a food processor, pulse the cannellini beans, olive oil, lemon juice and zest, garlic, salt, and pepper until combined. With the food processor running, slowly add the water and process until …
From loveandlemons.com
From loveandlemons.com
20 HEALTHY PANTRY RECIPES THAT ARE …
Web Aug 16, 2022 Just add your chickpeas, breadcrumbs, onions, garlic, soy sauce, and spices in a food processor and process until well mixed. This is the food processor I recommend getting. Serve with …
From allnutritious.com
From allnutritious.com
EASY BEAN DIP - SPEND WITH PENNIES
Web Apr 3, 2019 16 ounces refried beans canned ½ package taco seasoning 4 ounces mild green chiles diced and drained ½ cup sour cream 2 green onions divided ¼ cup jalapenos chopped, optional 3 …
From spendwithpennies.com
From spendwithpennies.com
EASY REFRIED BEAN DIP - HOUSE OF NASH EATS
Web Feb 10, 2020 Preheat oven to 375 degrees F. Combine all of the ingredients except for the green onions in a large bowl. Mix with a hand mixer until combine, then pour into a large skillet or …
From houseofnasheats.com
From houseofnasheats.com
BEST BEAN DIP RECIPE (NO CHEESE!) - DETOXINISTA
Web Jun 15, 2020 1 (14.5 oz) can pinto beans , drained and rinsed 1/2 teaspoon ground cumin 3/4 teaspoon fine sea salt 1 tablespoon fresh lime juice (or lemon juice) 1 tablespoon water US Customary Metric …
From detoxinista.com
From detoxinista.com
PANTRY BEANS AND GREENS RECIPE | MYRECIPES
Web Cook until slightly thickened and reduced, about 1 minute. Step 4. Add beans; cook, stirring once or twice, until beans start to brown in places, about 5 minutes. Stir in water and salt. Step 5. Increase …
From myrecipes.com
From myrecipes.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
Web Mar 2, 2022 It may be super simple to prepare, but trust me, it’s a crowd-pleaser! Serve it up with the most delicious dippables (I’ve got recommendations below!) and you’ll be the …
From therecipecritic.com
From therecipecritic.com
BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
Web Jan 9, 2023 Roasted acorn squash and a can of white beans are the stars of this rustic bean dip. Caramelized shallots, garlic, and paprika, cumin, coriander and sumac are the …
From themediterraneandish.com
From themediterraneandish.com
7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER
Web Sep 17, 2019 How to Make This Healthy 7 Layer Taco Dip, Step by Step. Step 1: Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once …
From pickyeaterblog.com
From pickyeaterblog.com
HEALTHY BLACK BEAN DIP - YUMMY HEALTHY EASY
Web Jan 31, 2015 Preheat oven to 325 degrees F. Spray a 1.5 liter baking dish with cooking spray; set aside. In a food processor, blend together the black beans, sour cream, salt, …
From yummyhealthyeasy.com
From yummyhealthyeasy.com
BEAN DIP RECIPES - EATINGWELL
Web Bean Dip Recipes Find healthy, delicious bean dip recipes, from the food and nutrition experts at EatingWell. Garlic Hummus 10 mins Avocado Hummus 10 mins Loaded …
From eatingwell.com
From eatingwell.com
BEAN DIP RECIPES
Web Seven Layer Tex Mex Dip. 286 Ratings. 5-Layer Mexican Dip. 12 Ratings. Classic Texas Caviar. 220 Ratings. Black Bean Salsa. 205 Ratings. Pinto Bean Dip.
From allrecipes.com
From allrecipes.com
BEST BEAN DIP RECIPE - LOVE AND LEMONS
Web In a food processor, combine the refried beans, green chiles, lime juice, onion powder, and cayenne pepper, if using. Pulse until combined. If the mixture is too thick, add water, 1 …
From loveandlemons.com
From loveandlemons.com
40 FANTASTIC BEAN RECIPES - RAINBOW PLANT LIFE
Web Feb 2, 2022 Add the garlic and cook for another 2-3 minutes until soft and golden, again stirring often. Add the rosemary sprig, bay leaf, and dried chili pepper (or red pepper …
From rainbowplantlife.com
From rainbowplantlife.com
15 HEALTHY DIPS AND SPREADS
Web Dec 16, 2019 Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and …
From healthline.com
From healthline.com
25 BEST BEAN RECIPES - LOVE AND LEMONS
Web Mar 25, 2020 Instructions. Heat the oil in a large pot over medium heat. Add the onion, a few pinches of salt and pepper, and stir. Cook until the onion is translucent, 5 …
From loveandlemons.com
From loveandlemons.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
Web Oct 18, 2021 Garlic: 3 to 4 cloves, minced before adding to the food processor. Lime juice: Please use fresh lime juice. It really does make a difference to the flavor of the overall …
From cookincanuck.com
From cookincanuck.com
BEAN DIP RECIPES - BETTYCROCKER.COM
Web Bean Dip Recipes. Beans make the perfect base in these hearty dip recipes, each more delicious than the last. From spicy versions to cheesy slow-cooker recipes, Betty has a …
From bettycrocker.com
From bettycrocker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love