Bean Dip Pantry Friendly Healthy Easy Food
BEAN SALAD - PANTRY FRIENDLY & HEALTHY
Serve as a side dish or see variations below. I created this to accommodate using all pantry ingredients to help use my food storage more efficiently.
Provided by ct in ut
Categories Beans
Time 2h7m
Yield 1 cup approx. sides, 10 serving(s)
Number Of Ingredients 8
Steps:
- Blend first 3 ingredients in a big serving bowl.
- Add remaining ingredients & blend all together.
- Marinate for at least 2 hours preferable in fridge or also good at room temperature.
- Serve & enjoy.
- Notes:
- I use "low sodium" vegetables when possible. Cut out spices & use plain tomatoes if you want a more mild flavored Bean Salad.
- Variations: Make into complete meals.
- Taco Salad: add 26 ounces (2, 13 oz cans) chicken breast, 1 TB cumin, 1 ts black pepper, put on tortilla chips.
- Baked Potato Bar: use as a topping.
- Casserole Style: use the drained vegetable juices to cook long grain white rice in & serve bean salad on top with a cheese sauce.
Nutrition Facts : Calories 177.1, Fat 1.6, SaturatedFat 0.2, Sodium 256.1, Carbohydrate 33.9, Fiber 8.4, Sugar 3.8, Protein 8.9
BEAN DIP - PANTRY FRIENDLY, HEALTHY & EASY
I created this recipe to accommodate using all pantry ingredients. All of the fiber in the dip helps to keep appetites satisfied. Also I wanted to stay away from the traditional cheesy shortening filled Bean Dips. See a variation below.
Provided by ct in ut
Categories Lunch/Snacks
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 3
Steps:
- Pour undrained garbanzos into a medium bowl.
- Microwave on high for 2 minutes.
- Smash garbanzos with masher & add refried beans & mix.
- Cook 2 minutes more & smash & mix again.
- Add tomatoes & mix.
- Put dip into serving bowls & eat or let cool in fridge & eat later.
- Variation: Omit tomatoes & add 1TB garlic powder, 1TB lemon pepper & 1ts ground cumin.
Nutrition Facts : Calories 97.2, Fat 0.9, SaturatedFat 0.1, Sodium 215.5, Carbohydrate 18.8, Fiber 4, Sugar 1.9, Protein 4.1
More about "bean dip pantry friendly healthy easy food"
EASY WHITE BEAN DIP - KRISTINE'S KITCHEN
From kristineskitchenblog.com
5/5 (4)Total Time 10 minsCategory SnackCalories 93 per serving
- Place all ingredients in the bowl of a food processor and process until smooth. Taste and adjust seasonings as desired. Add 1 tablespoon of water if necessary to reach desired consistency.
HEALTHY EASY BEAN DIP - THE CLEAN EATING …
From thecleaneatingcouple.com
5/5 (15)Calories 212 per servingCategory Appetizer
- Combine all ingredients except cheese in your food processor or blender until smooth. You can add 1-2 tablespoons of water if you need to to thin the dip out. You don’t want it to be watery, but you do want it to be somewhat smooth.
- Pour the dip into a baking dish - we used an 8.5 x 6.5 dish, but you can use an 8x8 dish. Sprinkle cheese on top of the dip.
- Bake the dip for 15 minutes until the cheese is bubbling. You can broil for 1-2 minutes to really melt the cheese!
EASY BLACK BEAN DIP - EATINGWELL
From eatingwell.com
5/5 (5)Total Time 10 minsCategory Dip & Spread RecipesCalories 129 per serving
WHITE BEAN DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
20 HEALTHY PANTRY RECIPES THAT ARE …
From allnutritious.com
EASY BEAN DIP - SPEND WITH PENNIES
From spendwithpennies.com
EASY REFRIED BEAN DIP - HOUSE OF NASH EATS
From houseofnasheats.com
BEST BEAN DIP RECIPE (NO CHEESE!) - DETOXINISTA
From detoxinista.com
PANTRY BEANS AND GREENS RECIPE | MYRECIPES
From myrecipes.com
EASY 5 MINUTE BLACK BEAN DIP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
BEST BEAN RECIPES FOR EVERY OCCASION | THE MEDITERRANEAN DISH
From themediterraneandish.com
7 LAYER TACO DIP (HEALTHY, LOW CALORIE) | THE PICKY EATER
From pickyeaterblog.com
HEALTHY BLACK BEAN DIP - YUMMY HEALTHY EASY
From yummyhealthyeasy.com
BEAN DIP RECIPES - EATINGWELL
From eatingwell.com
BEAN DIP RECIPES
From allrecipes.com
BEST BEAN DIP RECIPE - LOVE AND LEMONS
From loveandlemons.com
40 FANTASTIC BEAN RECIPES - RAINBOW PLANT LIFE
From rainbowplantlife.com
15 HEALTHY DIPS AND SPREADS
From healthline.com
25 BEST BEAN RECIPES - LOVE AND LEMONS
From loveandlemons.com
5-MINUTE BLACK BEAN DIP RECIPE | COOKIN' CANUCK | VEGAN
From cookincanuck.com
BEAN DIP RECIPES - BETTYCROCKER.COM
From bettycrocker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love