BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
CHICKPEA SALAD WITH FETA
Steps:
- Drain your canned chickpeas. Save aquafaba if you want.
- Add chickpeas to a medium sized bowl.
- Add in chopped pepper, and cheese.
- Add in lemon juice, parsley, and oil.
- Toss and chill, or serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 271 kcal, Carbohydrate 31 g, Protein 11 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 113 mg, Fiber 9 g, Sugar 6 g, UnsaturatedFat 8 g
CHICKPEA SALAD WITH BLACK BEANS AND FETA
Chickpea Salad with Black Beans and Feta is a healthy lunch option. It's packed with protein and fiber to keep you fueled for the afternoon.
Provided by Jamie at Savorysaver.com
Categories Salad
Time 10m
Number Of Ingredients 14
Steps:
- Combine the salad ingredients in a large bowl.
- Mix all dressing ingredients together and blend well.
- Allow salad to chill in the refrigerator for an hour or so to let the flavors blend together.
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
CHICKPEA FETA SALAD OVER GREENS
Steps:
- Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and feta.
- Toss the dressing with the salad just before serving.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL
This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.
Provided by David Tanis
Categories easy, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
- Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
- Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
- To serve, sprinkle generously with dill and oregano.
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
CHICKPEA, BARLEY, AND FETA SALAD
Recipe for a grain salad made with barley, garbanzo beans, feta, and green beans.
Provided by Dawn Perry
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Cook green beans in a large pot of boiling salted water until crisp-tender, about 3 minutes. Using a sieve or a slotted spoon, transfer to a bowl of ice water.
- Return water to a boil, add barley, and simmer until tender (refer to packaging for timing); drain. Let cool on a baking sheet.
- Heat oil in a small skillet over medium heat. Cook sunflower seeds, tossing occasionally, until golden brown, about 5 minutes; let cool.
- Toss green beans, barley, sunflower seeds, chickpeas, feta, dill, lemon juice, and vinaigrette in a large bowl.
GREEN BEAN CHICKPEA BEET FETA SALAD
I cant remember where I got this recipe, its fast easy and summer or winter type of salad and just goes with everything.
Provided by andypandy
Categories Vegetable
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place a pot of water to boil with added salt.
- Cook beans about three minutes until tender crisp.
- Drain and place in cold water to stop cooking, drain .
- Place cooked beans into a large bowl, add beets, chickpeas and mint.
- In another bowl place oil and vinegar salt and pepper to taste.
- Pour dressing over veggies and toss.
- Sprinkle with the crumbled feta cheese.
Nutrition Facts : Calories 158.9, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.3, Sodium 245, Carbohydrate 15.2, Fiber 4.4, Sugar 1.2, Protein 4.8
MARINATED CHICKPEA AND ARTICHOKE SALAD WITH FETA
This has a nice Middle Eastern flavor and is very simple to make and just requires a few hours to marinate to blend the flavors. Goes great as a side dish or stuffed into halves of warmed pita bread.
Provided by PalatablePastime
Categories Beans
Time 4h15m
Yield 4-5 serving(s)
Number Of Ingredients 14
Steps:
- Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl and toss lightly.
- In another small bowl, mix together vinegar, mint, z'atar (if using), sugar, salt, and pepper.
- Slowly add olive oil, whisking to blend.
- Add dressing to salad and stir well.
- Cover and refrigerate for several hours or overnight (best), to blend flavors.
- Serve chilled.
GREEN BEAN, TOMATO, AND CHICKPEA SALAD
This may become your go-to vegetarian main course for summer. For this salad, use the ripest tomatoes you can find.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 30m
Number Of Ingredients 9
Steps:
- In a large pot of boiling salted water, cook green beans until crisp-tender, about 4 minutes. Drain and rinse under cool water to stop the cooking. Meanwhile, in a large bowl, whisk together lemon juice and oil. Stir in tomatoes, onion, chickpeas, and lemon zest. Add feta and parsley and stir to combine. Season with salt and pepper. Arrange green beans on a serving platter and top with tomato mixture.
Nutrition Facts : Calories 281 g, Fat 13 g, Fiber 12 g, Protein 12 g
More about "bean chickpea feta salad food"
CHICKPEA AND FETA SALAD | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine Greek,MediterraneanCategory LunchServings 6Total Time 12 mins
- In a medium bowl, combine chickpeas, garlic, scallions, red pepper, parsley, olives and feta cheese; toss to combine.
- In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.
MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY} – …
From wellplated.com
TEN-MINUTE CHICKPEA SALAD –SHOCKINGLY DELICIOUS
From shockinglydelicious.com
WELCOME TO OUR FOOD BLOG! - HAPPILY UNPROCESSED
From happilyunprocessed.com
SMASHED CHICKPEA RECIPE WITH FETA SALAD
From olivemagazine.com
MEDITERRANEAN BEAN SALAD - A CEDAR SPOON
From acedarspoon.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
From delish.com
VEGAN CHICKPEA GREEK SALAD WITH TOFU FETA | THE FULL HELPING
From thefullhelping.com
CHICKPEA SALAD WITH FETA AND DILL - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CHICKPEA, BEETS AND FETA SALAD RECIPE - MOTHER EARTH LIVING
From motherearthliving.com
FETA & CHICKPEA SALAD WITH CREAMY GARLIC DRESSING - CLEAN FOOD …
From cleanfoodcrush.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
From allrecipes.com
CLASSIC SPANISH CHICKPEA SALAD - THERESCIPES.INFO
From therecipes.info
VEGAN CHICKPEA SALAD
From veganheaven.org
CHICKPEA SALAD WITH LEMON VINAIGRETTE AND FETA - STRIPED SPATULA
From stripedspatula.com
WHEAT BERRY, CHICKPEA & FETA SALAD RECIPE | EATINGWELL
From eatingwell.com
CHICKPEAS SALAD WITH FETA AND MINT- THE BOSSY KITCHEN
From thebossykitchen.com
10 BEST KIDNEY BEAN CHICKPEA SALAD RECIPES | YUMMLY
From yummly.com
10+ EASY BURGER RECIPES FOR SUMMER | EATINGWELL
From eatingwell.com
MEDITERRANEAN CHICKPEA SALAD - LEMON BLOSSOMS
From lemonblossoms.com
CHICKPEA FETA SALAD — COOKING IN THE KEYS
From cookinginthekeys.com
MEDITERRANEAN CHICKPEA SALAD (EASY & HEALTHY) |CLEAN & DELICIOUS
From cleananddelicious.com
EASY VEGETARIAN MEDITERRANEAN CHICKPEA (GARBANZO BEAN) SALAD …
From lindysez.com
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
From homemademastery.com
GREEK CHICKPEA SALAD {QUICK + EASY} - EATING BIRD FOOD
From eatingbirdfood.com
ROASTED CHICKPEA SALAD WITH AVOCADO AND FETA - GIVE IT SOME …
From giveitsomethyme.com
EASY GREEK CHICKPEA SALAD WITH FETA - MY EVERYDAY TABLE
From myeverydaytable.com
HOW TO MAKE A GARBANZO BEAN SALAD WITH FETA | CLASSIC BAKES
From classicbakes.com
5 MINUTE BEAN AND CHICKPEA SALAD - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
MARINATED CHICKPEA SALAD WITH FETA AND ROASTED TOMATOES
From delallo.com
CHICKPEA SALAD WITH FETA
From bakersbeans.ca
10 BEST CHICKPEAS AND RED BEAN SALAD RECIPES | YUMMLY
From yummly.com
CHICKPEA, BARLEY, AND FETA SALAD RECIPE | BON APPéTIT
From bonappetit.com
CHICKPEA CUCUMBER FETA SALAD - CARAMEL AND SPICE
From caramelandspice.com
CHICKPEA & FETA SALAD – PALOUSE BRAND
From palousebrand.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love