Bean Bok Choy And Bacon Stew Food

BACON-Y BOK CHOY

Steps:

• Fry bacon in a large skillet over medium heat until crispy. Remove bacon and drain the fat, reserving one tablespoon of the grease in the skillet. Add the olive oil, onion, red pepper flakes and garlic. Cook and stir over medium heat until the onions are starting to be tender.
• Add the bok choy, and place a lid on the pan. Let cook for 3 to 5 minutes. Remove the lid; cook and stir until the bok choy is tender but still crunchy, about 2 minutes. Stir in the bacon, and season with salt. Serve piping hot!

BABY BOK CHOY WITH BACON, ONION AND BUTTER BEANS

Steps:

• Add the bacon to a large skillet and cook over medium heat, stirring occasionally, until brown and crisp, about 6 minutes. While the bacon cooks, cut the stems from the bok choy into 1-inch pieces and the leafy tops into 3-inch pieces.
• Add the onion to the bacon and cook, stirring, until softened slightly, 4 to 5 minutes. Toss in the beans and stir until heated through, about 2 minutes. Transfer the vegetables with a slotted spoon to a bowl, leaving the fat in the pan.
• Add the bok choy stems to the pan, increase the heat to medium-high and cook, stirring, until slightly softened, about 2 minutes. Add the bok choy leaves and cook, stirring, until wilted, about 1 minute. Remove the pan from the heat and stir in the vinegar. Return the onion-bean mixture back to the pan and season with salt. Serve warm or at room temperature.

BEAN, BOK CHOY, AND BACON STEW

Steps:

• In a large saute pan, cook the bacon until crisp. Drain on paper towels. Pour off all but 1 tbs of the bacon fat from the pan, and add the bok choy and the garlic. Cook quickly, until nearly tender. Add chicken broth and beans, sprinkle with 2 tbs finely chopped dried tomatoes and 1/2 tsp salt-free cajun seasoning. Bring to boil and ladle into bowls. Top with bacon strips and serve at once.

BOK CHOY IN WARM BACON SAUCE

Steps:

• In a large skillet or wok, heat olive oil on med-high heat. Add bok choy and onion and stir-fry until crisp-tender.
• Meanwhile, in a saucepan, combine suagr , vinegar, Worcestershire, chili sauce and cooked crumbled bacon. Simmer for 5 minutes.
• Toss together the bok choy mixture w/ the simmered sauce and serve.

BABY BOK CHOY STIR FRY WITH BEANS & ONIONS

Steps:

• Cut the white part of the bok choy into 1-inch pieces and coarsely chop the greens, keep separate.
• Heat non stick skillet lightly sprayed with veggie oil.
• Stir fry the bok choy white stems, onions and green beans, over medium high heat for approx 6-7 minutes.
• Add bok choy greens and stir fry 1 minute longer until the greens are just wilted and heated through.
• Enjoy.

BOK CHOY WITH HOT BACON SAUCE

Steps:

• Fry bacon in a large pan over medium high heat. Remove from pan, crumble and drain grease from pan.
• Combine sugar, vinegar, Worcestershire sauce, chili sauce and bacon in the same pan and simmer for about 5 minutes.
• Heat oil in a wok or large skillet.
• Add bok choy and stir-fry until crisp-tender. (To save calories, you may omit this step and steam the bok choy.).
• Spoon warm sauce over it when ready to serve.