ULTIMATE BLACK BEAN AND RICE SOUP
When I had my liver transplant in Denver, CO there was a Gunther Toody's Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody's.
Provided by KitKat54
Categories One Dish Meal
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 20
Steps:
- In Dutch Kettle, saute onion, celery, carrot, garlic, red pepper and jalepeno pepper in olive oil until soft.
- Add beans, tomatoes, corn, water, boullion broth and spices. Simmer for 30-40 minutes.
- Add instant rice to mixture. Mix well. Continue cooking 5 minutes or until rice is tender.
- Chop fresh cilantro and stir into mixture before serving. Could top with a dollop of sour cream on top and a squeeze of lime.
- Use Hunts diced tomatoes with green chilies or a similar brand. Rotel comes in a 10.5 oz can and is much spicer than Hunts. So if you use Rotel, pair it with a can of regular diced tomatoes.
Nutrition Facts : Calories 317.3, Fat 5.5, SaturatedFat 1, Cholesterol 0.1, Sodium 1135.8, Carbohydrate 54.8, Fiber 11.8, Sugar 2.8, Protein 15.9
TEX-MEX BEAN SOUP WITH RICE
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until slightly softened, about 5 minutes. Add the garlic, cumin, 1/4 teaspoon salt and a few grinds of pepper; cook until lightly toasted, about 1 minute. Add the tomatoes, black beans, pinto beans and 6 cups water. Bring to a boil, then reduce the heat to medium and stir. Simmer until slightly thickened, about 15 minutes.
- Remove 1/2 cup of the bean mixture to a bowl using a slotted spoon; mash with a fork, then return to the pot along with the rice and 1/4 cup cilantro. Cook until the soup thickens, about 5 more minutes. Season with salt and pepper. Warm the tortillas in a dry skillet or wrap in damp paper towels and microwave; wrap in foil to keep warm.
- Top each serving of soup with the cheese and the remaining 1/4 cup cilantro. Serve with the warm tortillas.
SIMPLE RED BEAN-AND-RICE SOUP
An easy, yet satisfying combination of red beans and rice has serious meal appeal when simmered with Cajun seasonings in a flavorful soup.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 1h
Number Of Ingredients 10
Steps:
- In a large pot, heat oil over medium-high. Add onion and bell pepper and saute until softened, 5 minutes. Add garlic and Cajun seasoning and cook until fragrant, 30 seconds. Add broth and beans and bring to a boil. Reduce heat to medium and season with salt. Simmer until broth is slightly thickened, about 20 minutes, skimming any foam that rises to top.
- Stir in rice and cook, stirring occasionally, 15 minutes. Add scallions and cook 5 minutes. Remove from heat and season with additional Cajun seasoning, if desired.
Nutrition Facts : Calories 294 g, Fat 6 g, Fiber 10 g, Protein 17 g, SaturatedFat 1 g
BEAN SOUP WITH RICE
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Put the shelled beans in a pan with 2 quarts of cold water. Bring slowly to boiling point. Cook the beans until they are tender, adding salt when they are nearly done.
- Finely chop the onion, garlic, celery, basil, parsley, and small piece of red chili. Fry these gently in 3 tablespoons of oil, together with the bacon. When it has all turned a light golden color, add the tomatoes. Season with salt and pepper, to taste, and continue cooking for about 15 to 20 minutes. Put it all through a vegetable sieve and add the beans with their cooking water. Stir well and continue cooking for 10 more minutes. Add rice. Serve hot or lukewarm without cheese.
MEXICAN RICE AND BEAN SOUP
This warming, Mexican spiced soup that packs in healthy goodness and is filling too. It's finished off with a topping of sour cream and guacamole.
Provided by Erren Hart
Categories Main
Time 1h5m
Number Of Ingredients 22
Steps:
- Heat the oil in a large stockpot over medium-high heat. Add the onion, celery, carrots, and red pepper and sauté for 5-7 minutes, or until the onions are translucent and the celery & peppers start to soften.
- Add the garlic and cook for another minute until fragrant.
- Add the tomato paste and mix to combine.
- Slowly add the chicken stock mixing to combine.
- Add all the beans, tomatoes, and Peppadew® Piquanté peppers, and cilantro, stir to combine.
- Stir in the cumin, paprika, and oregano until combined. Bring the mixture to a boil, reduce heat to low and cook 20 minutes, stirring occasionally so that the soup does not stick to the bottom of the pot.
- Add the rice, bring to a boil and lower the heat back to low. Let simmer another 15 - 20 minutes until the rice is tender and the vegetables are the desired softness.
- Season to taste with salt and pepper and serve topped with the grated cheese, sour cream and guacamole.
Nutrition Facts : Calories 350 kcal, Carbohydrate 52 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 7 mg, Sodium 523 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
ARBORIO RICE AND WHITE BEAN SOUP
Soup is the ultimate comfort food. This hearty, satisfying soup with arborio rice is low in fat and comes together in less than 30 minutes. -Deanna McDonald, Grand Rapids, Michigan
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, heat oil over medium heat; saute garlic 1 minute. Add rice; cook and stir 2 minutes. Stir in broth and herbs; bring to a boil. Reduce heat; simmer, covered, until rice is al dente, about 10 minutes., Stir in frozen vegetables and beans; cook, covered, over medium heat until heated through and rice is tender, 8-10 minutes, stirring occasionally. Stir in spinach until wilted. If desired, serve with lemon wedges.
Nutrition Facts : Calories 303 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 861mg sodium, Carbohydrate 52g carbohydrate (2g sugars, Fiber 6g fiber), Protein 9g protein.
BEAN AND RICE SOUP
This Bean and Rice Soup comes together in minutes. Packed with flavor it's a great way to use up leftovers, eat well, and save money!
Provided by Jessica Fisher
Categories Main Course Soup
Number Of Ingredients 7
Steps:
- Place all ingredients in the crock of a slow cooker. Stir gently.
- Place the lid on top and turn on the cooker. Cook for 6 hours on low or 3 hours on high.
- Place all ingredients in the pot of an electric pressure cooker. Stir gently.
- Press the saute button and allow the soup to simmer, for about 20 minutes, stirring occasionally.
- Place all ingredients in a medium stockpot. Stir gently.
- Cook over medium heat, simmering for about 20 minutes, stirring occasionally.
- Serve with toppings.
Nutrition Facts : Calories 170 kcal, Carbohydrate 15 g, Protein 15 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 41 mg, Sodium 1968 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
BLACK BEAN AND RICE SOUP
Homemade soup was never easier or quicker! A bowl of this hearty black bean and brown rice soup is ready to serve in only 20 minutes.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 1-3/4 qt. or 7 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Blend 1-1/2 cans beans in blender until smooth. Pour into large saucepan.
- Add remaining beans, water, onions and dressing mix; stir until well blended. Bring to boil on medium-high heat.
- Stir in rice; cover. Simmer on low heat 5 min. or until heated through; stir.
Nutrition Facts : Calories 250, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 8 g
BLACK BEAN AND RICE SOUP
Black Bean and Rice Soup is made with black beans, celery, onions, vegetable stock, and steamed rice. Simple, flavorful and very filling! Plus, it's a convenient and inexpensive meal when you need one. Perfect for meatless meals!
Provided by 2 sisters recipes
Categories Dinner
Time 32m
Number Of Ingredients 10
Steps:
- In a large soup pot, heat olive oil and add the onion and celery and sauté until the onions and celery become soft and translucent about 3 to 5 minutes. Add the stock, water, salt, cayenne pepper, and black beans.
- Bring soup to a low boil. Lower the heat and simmer for 15 minutes.
- In the meantime, prepare the rice and follow the directions of the package to steam the rice.
- Finally, add the cooked rice into the bean soup and stir until well combined for about 2 minutes, or until heated through. Turn off the heat.
- Taste the soup and season with salt and pepper to taste.
- Serve with some grated Parmigiano cheese on top. Serve warm.
- Serves 6 to 8
MEXICAN RICE AND BEAN SOUP
This hearty, winter soup uses kidney beans and other ingredients that are usually on hand. Recipe adapted from the Good Friends Cookbook. NOTE: I replace the chili powder with chipotle powder.
Provided by Sweet PQ
Categories < 60 Mins
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Lightly brown sausage in olive oil, breaking up the meat. Spoon off all but 2 tablespoons of the fat.
- Add onions, green peppers and garlic, cooking until the vegetables are tender, but not brown.
- Add the water, tomato juice, beans, rice, spices and boullion.
- Simmer, covered for 30 minutes (until rice is tender), stirring occasionally.
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BLACK BEAN AND RICE SOUP RECIPE FOR DELICIOUS DINNER
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Cuisine AmericanCategory Healthy SoupServings 6Calories 225 per serving
- Add the carrots to the pan and saute for about 2-3 minutes. Add garlic during the last 30 seconds. Sprinkle carrots with salt and pepper.
BLACK BEAN AND RICE SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
Cuisine HealthyTotal Time 1 hrCategory Pasta, Rice And Noodle DishesCalories 241 per serving
- 1 Heat oil in a large pot. Add onions and garlic and cook, stirring occasionally, for about five minutes or until onions are soft and turning clear.
- 2 Stir in chilli, cumin and oregano and cook for 1-2 more minutes. Add stock and rice. Bring to the boil then reduce heat to a gentle simmer. Cover with a tight- fitting lid and cook for 30 minutes.
- 3 Stir beans into pot along with enough extra water (if required) to ensure everything is covered. Replace lid and cook for 15-20 more minutes or until rice is very tender (stir occasionally and add a little extra water if looking too dry).
- 4 Tip about half the soup into a blender or food processor. Process until fairly smooth (you may have to do this in two batches). Stir purée into soup then thin with water (or milk) if desired. Season with salt and pepper.
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Servings 8Calories 240 per servingTotal Time 2 hrs 30 mins
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4/5 (2)Total Time 11 hrs 20 minsCategory Soup/StewCalories 225 per serving
- Add ham bone to Dutch oven pan, or similar. Cover ham bone in water, and boil until water is reduced by at least half.
- Remove bone from water, and pull meat from bone; chop meat. Put meat back into water. Add beans w/ flavor packet, rice, chopped peppers, and diced onions. Add enough water to cover everything over. Cook per instructions on the bean package, or until beans are thoroughly cooked. Add salt and pepper, to taste.
- Serve, while warm, with cornbread or hot rolls. This usually makes enough leftovers for at least one more meal, for our family of 4.
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- Wash and strain the adzuki beans. In a large pot, add adzuki beans and pour water until 1 inch above the beans. Bring it to a boil over medium-high heat for 5 minutes. Drain the beans and discard the water.
- Return the beans to the pot with 4-5 cups of fresh water. Cover, and simmer over medium-low heat until the beans are soft and easily breakable for about 1 to 1 1/2 hours. Check occasionally to check if the soup needs more water. Turn off the heat, and let it cool for about 20 minutes.
- Strain the beans. Do not throw away the drained water. Puree the beans with a hand blender or food processor. You may add a little bit of bean water if the puree is too thick.
- Pour the puree over a coarse strainer over a large bowl until hard beans and skins remain in the strainer for smooth red bean soup. (optional)
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5/5 (1)Total Time 30 minsCategory Main CourseCalories 704 per serving
- Add the onions, garlic cloves, green chilli peppers, paprika and garlic granules to a saucepan on a medium-high heat. Stir for 2-3 minutes, until softened and fragrant.
- Add bell pepper and carrots with the garam masala and curry powder and allow those vegetables to soften for 2 minutes or so before adding the wholegrain rice, cauliflower, celery, cherry tomatoes and 4 cups of the water/veggie stock. Lower the heat, cover and simmer for 15 minutes.
- After 15 minutes, stir in the black beans, asparagus, miso paste, dried thyme and remaining water. Season to taste with salt and pepper. Cover and simmer once more for a further 10 minutes, or until the rice is cooked through.
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