Bean And Okra Stew Food

BAYOU OKRA SAUSAGE STEW

Bayou Okra Sausage Stew image

My husband and I worked on this recipe together. We make a big pot and freeze it to enjoy all winter long. We sometimes stir in sauteed shrimp for a delicious addition to this stew. -Lisa Nelson, Bluffton, South Carolina

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 9 servings.

Number Of Ingredients 14

Ingredients

1 pound smoked sausage, halved lengthwise and cut into 1/4-inch slices
2 large onions, chopped
1 large green pepper, chopped
8 green onions, sliced
1 cup minced fresh parsley
1/4 cup olive oil
6 garlic cloves, minced
1 cup white wine
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen sliced okra
1 can (8 ounces) tomato sauce
2 tablespoons soy sauce
1 tablespoon Louisiana-style hot sauce
Hot cooked rice

Steps:

In a Dutch oven, saute the first five ingredients in oil until the vegetables are tender. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan., Stir in the tomatoes, okra, tomato sauce, soy sauce and hot sauce; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until okra is tender. Serve with rice., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve with rice.

Nutrition Facts : Calories 274 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1011mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.

CAJUN OKRA STEW

Cajun Okra Stew image

Make and share this Cajun Okra Stew recipe from Food.com.

Provided by MichelleinHI

Categories Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

6 -7 large fresh tomatoes
1 (15 ounce) can lima beans
1 (15 ounce) can black-eyed peas
1 cup chopped fresh okra
1 onion, chopped
2 -3 garlic cloves, chopped
1 tablespoon cajun seasoning
salt & pepper
1 -2 teaspoon olive oil

Steps:

Heat olive oil in a large stew pot.
Add chopped onions and garlic and saute for 2-3 minutes.
Add chopped tomatoes, lima beans, blackeye peas and cajun seasoning.
Bring to a boil, stir well.
Reduce heat and simmer on low 30 minutes, stirring occasionally.
If the stew gets too thick add water as needed.
Add chopped okra, stir well.
Simmer another 15 minutes.
Serve over rice.

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