Bean And Cheese Quesadilla Food

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HOMEMADE CHORIZO, REFRIED BEAN AND CHEDDAR QUESADILLAS



Homemade Chorizo, Refried Bean and Cheddar Quesadillas image

Season ground pork with the flavors of chorizo sausage and tuck it into a bean-and-cheese quesadilla.

Provided by Food Network Kitchen

Time 40m

Yield 4

Number Of Ingredients 17

1 tablespoon lard
1/4 cup minced onion
3 cloves garlic, minced
1/2 pound ground pork
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon dried oregano
Pinch ground cinnamon
Pinch ground cloves
Kosher salt
Four 10-inch (burrito size) flour tortillas
2 cups shredded Cheddar
1 cup refried beans
1 jalapeno, chopped (seeds removed for less heat)
2 tablespoons unsalted butter
Guacamole, salsa, chopped scallions and sour cream, for serving

Steps:

  • Heat the lard in a large skillet over medium heat. Add the onion and garlic and cook, stirring, until soft, about 5 minutes. Add the ground pork, ancho powder, cumin, paprika, oregano, cinnamon, clove and 1/2 teaspoon salt and cook, stirring and breaking up the meat, until brown, about 4 minutes. Add 1/2 cup water, bring to a simmer and cook for 5 minutes. Transfer to a medium bowl.
  • Lay a tortilla on a work surface and top evenly with 1/2 cup Cheddar. Add 1/4 of the chorizo, 1/4 of the beans and some jalapeno. Fold the tortilla in half to enclose fillings. Repeat with remaining tortillas and ingredients.
  • Melt 1/2 tablespoon butter in a large non-stick or cast-iron skillet over medium heat. Cook the quesadilla, flipping once, until the cheese is melted and it is golden brown on both sides, about 3 minutes per side. Remove to a cutting board and repeat with the remaining quesadillas.
  • Cut into triangles and serve with guacamole, salsa, chopped scallions and sour cream.

BEAN AND CHEDDAR CHEESE QUESADILLAS



Bean and Cheddar Cheese Quesadillas image

Provided by Food Network Kitchen

Categories     main-dish

Time 42m

Yield 4 servings

Number Of Ingredients 11

About 5 tablespoons unsalted butter
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 (15 1/2-ounce) can pinto beans, drained
1/2 teaspoon kosher salt, plus more, to taste
16 corn tortillas, preferably white
1 1/2 cups Cheddar (about 3 ounces)
1 ripe Hass avocado
1 ripe tomato, cored and diced
Freshly ground black pepper
1/4 cup sour cream, optional

Steps:

  • Melt 1 tablespoon of the butter in a large skillet, over medium-high heat, with the cumin, coriander, and toast the spices until fragrant, about 30 seconds. Add the beans and mash with a potato masher into a thick paste. Mix in 1/2 teaspoon salt and transfer to a bowl. Rinse and dry the skillet.
  • Lay out half the tortillas on a work surface. Spoon and spread the beans evenly onto the tortillas. Scatter the cheese evenly over the beans, and top with the remaining tortillas.
  • Halve, seed and dice the avocado. Toss with the tomato and season with salt and pepper, to taste.
  • Melt about 1/2 tablespoon of the butter over medium heat in the skillet. Cook the quesadillas one at a time, until golden and the cheese melts, about 1 1/2 to 2 minutes per side. (Add a bit more butter, if needed when they are turned.) Transfer to a cutting board and cool briefly before cutting into wedges. Serve warm with the avocado mixture and the sour cream, if desired.

PINTO BEAN AND FETA CHEESE QUESADILLAS



Pinto Bean and Feta Cheese Quesadillas image

Categories     Food Processor     Bean     Cheese     Super Bowl     Low Fat     Vegetarian     Lunch     Feta     Pan-Fry     Healthy     Jalapeño     Tortillas     Bon Appétit     Sugar Conscious     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 9

1 1/2 15- to 16-ounce cans pinto beans, drained, rinsed
3/4 cup chopped red onion
3/4 cup chopped fresh parsley
1 1/2 jalapeño chilies, seeded, minced
1 1/2 teaspoons chili powder
1/2 teaspoon ground cumin
8 whole wheat flour tortillas (about 8-inch diameter)
8 tablespoons crumbled feta cheese (about 4 ounces)
Vegetable oil

Steps:

  • Combine first 6 ingredients in processor. Using on/off turns, process until very chunky puree forms. Transfer to bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover and chill.)
  • Place 1 tortilla on work surface. Spread with 1/4 of bean mixture. Top with 2 tablespoons cheese, then another tortilla. Heat heavy medium skillet over medium heat. Brush with oil. Add quesadilla; cook until beans are heated and tortillas are brown, about 4 minutes per side. Transfer to warm plate and cover to keep warm. Repeat with remaining tortillas, bean mixture and cheese. Cut each quesadilla into 8 wedges and serve.

CREAM CHEESE CHEDDAR BEAN QUESADILLA



Cream Cheese Cheddar Bean Quesadilla image

Make and share this Cream Cheese Cheddar Bean Quesadilla recipe from Food.com.

Provided by 89240

Categories     Lunch/Snacks

Time 10m

Yield 1 quesadilla

Number Of Ingredients 8

1 medium white flour tortillas or 1 medium wheat flour tortilla
2 teaspoons cream cheese
2 ounces cheddar cheese, cut into thin strips
2 -3 tablespoons canned black beans
1 tablespoon diced onion, optional
1/2 teaspoon unsalted butter, melted
sour cream, optional
salsa, optional

Steps:

  • Spread cream cheese on one side of the tortilla, completely covering it.
  • Top the cream cheese with the black beans and onion.
  • Top the beans with the cheddar and fold over.
  • Heat skillet to medium.
  • Brush one side of folded tortilla with melted butter.
  • Put the quesadilla butter side down in skillet.
  • While that side is cooking, brush butter on the other side.
  • When lightly browned, flip.
  • When both sides are lightly browned, remove from skillet and serve with sour cream and salsa, if desired.

Nutrition Facts : Calories 453.2, Fat 27.7, SaturatedFat 15.9, Cholesterol 75.3, Sodium 789.9, Carbohydrate 30.6, Fiber 3.6, Sugar 1.9, Protein 20.4

GRILLED COURGETTE, BEAN & CHEESE QUESADILLA



Grilled courgette, bean & cheese quesadilla image

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

1 onion , finely chopped
4 tsp olive oil
4 garlic cloves , finely chopped
2 tsp ground cumin
1 tbsp tomato purée
400g can pinto bean , drained and rinsed
3 courgettes , sliced on the diagonal
175g cheddar , grated
1 green chilli , finely chopped
large handful coriander , roughly chopped
8 flour tortillas

Steps:

  • Fry the onion in half the olive oil for about 5 mins or until soft. Stir through the garlic and cumin. Cook over a low heat for 1 min more. Add the tomato purée, pinto beans and a few tbsp of water. Heat through, then mash up with the back of a fork and season.
  • Meanwhile, toss the courgette slices in the remaining oil with some seasoning. Place on a hot griddle pan and cook for a couple of mins each side until tender and grill marked. Place to one side.
  • Mix the cheese, chilli and coriander in a bowl. Spread the bean purée over half of the tortillas. Lay over courgette slices and scatter with cheese mixture. Top with the remaining tortillas, pressing the two together. Cook in batches in the hot griddle pan, carefully turning, for about 1-2 mins each side or until the cheese has begun to melt and the tortillas are crisp. Serve in wedges.

Nutrition Facts : Calories 509 calories, Fat 20 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.9 milligram of sodium

BEAN QUESADILLAS



Bean Quesadillas image

Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.

Provided by jjenkraynakorriss

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 12

Number Of Ingredients 10

1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
½ (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
¼ cup vegetable oil

Steps:

  • Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  • Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  • Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Nutrition Facts : Calories 504.4 calories, Carbohydrate 69.7 g, Cholesterol 9.9 mg, Fat 18.3 g, Fiber 6.4 g, Protein 14.7 g, SaturatedFat 5 g, Sodium 912.6 mg, Sugar 4 g

BEAN & CHEESE QUESADILLAS



Bean & Cheese Quesadillas image

My son doesn't eat meat, so I created this recipe as a way for me to cook one meal for the family instead of two. It's so easy, my toddler grandson helps me make it! -Tina McMullen, Salina, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 6

1 can (16 ounces) refried beans
1/2 cup canned petite diced tomatoes
2 green onions, chopped
12 flour tortillas (8 inches)
2 cups shredded cheddar cheese
Optional: Sour cream and salsa

Steps:

  • In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.

Nutrition Facts : Calories 544 calories, Fat 21g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 1028mg sodium, Carbohydrate 67g carbohydrate (1g sugars, Fiber 6g fiber), Protein 21g protein.

BEAN AND CHEESE TOASTERDILLA



Bean and Cheese Toasterdilla image

Who knew you could make a quesadilla in your toaster? Meet the toasterdilla! They have become all the rage and can be tailored to your favorite ingredients; just be sure not to overstuff them. Once you get the hang of folding them, they are a breeze to put together and something the kids can make too. Serve with sour cream and salsa.

Provided by France C

Categories     100+ Everyday Cooking Recipes

Time 15m

Yield 2

Number Of Ingredients 3

2 (10 inch) flour tortillas
½ cup refried beans
⅔ cup shredded Mexican four-cheese blend

Steps:

  • Lay tortillas flat on a clean work surface. Spread refried beans down the middle third from top to bottom, leaving a 1-inch space halfway down to allow for a fold. Sprinkle cheese on top, lightly pressing into the beans.
  • Fold the left side over the beans, then the right side on top, so the two sides are overlapping in the middle. Fold in half vertically so the bottom edge meets the top edge.
  • Place the quesadillas into the toaster slots and set the toaster to medium heat. Toast for 1 cycle. Carefully remove quesadillas and reverse the vertical fold, so that the inside is now the outside. Return to the toaster and toast until lightly browned, about half a toasting cycle.
  • Carefully remove the hot quesadillas to a plate. Cut in half at the fold to make 4 pieces.

Nutrition Facts : Calories 411 calories, Carbohydrate 47.1 g, Cholesterol 38.4 mg, Fat 16.9 g, Fiber 5.5 g, Protein 17.3 g, SaturatedFat 9.6 g, Sodium 860.2 mg, Sugar 1.5 g

CHEESY BLACK BEAN QUESADILLAS



Cheesy Black Bean Quesadillas image

"These savory bean and vegetable quesadillas are great for those who love Mexican flavors but can't handle too much heat," Cherylyn Radford explains from Fox Creek, Alberta. "I like to serve slices with salsa and fat-free sour cream."

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 35m

Yield 5 servings.

Number Of Ingredients 11

1 medium sweet yellow pepper, chopped
1 cup finely chopped onion
2 garlic cloves, minced
1 teaspoon canola oil
2 medium tomatoes, chopped
1 cup frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1/4 teaspoon pepper
1/8 teaspoon salt
10 flour tortillas (6 inches)
1 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large nonstick skillet coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain., Spritz one side of each tortilla with cooking spray; place plain side up on baking sheets coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling. , Bake at 400° for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 381 calories, Fat 12g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 820mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic Exchanges

BEAN AND CHEESE QUESADILLA



Bean and Cheese Quesadilla image

This is a kid pleaser recipe, especially served with ranch dressing for dipping. We often eat these for lunch along with chips and salsa. For a lower fat version, just microwave them instead of frying. They just lack the buttery crispy edges, but my kids still like them.

Provided by LizAnn

Categories     Lunch/Snacks

Time 25m

Yield 4-8 serving(s)

Number Of Ingredients 6

8 12 inch tortillas
1 (16 ounce) can refried beans (Rosarita)
6 ounces monterey jack cheese
6 ounces cheddar cheese, shredded and mixed together
4 tablespoons oil
4 tablespoons butter

Steps:

  • Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat.
  • place assembled quesadilla into pan.
  • Cook till bottom is browned then turn over and brown other side.
  • Place on large plate and cool 1-2 min.
  • cut into eight wedges with scissors.
  • repeat three more times.
  • Serve immediately.

Nutrition Facts : Calories 1105, Fat 65.1, SaturatedFat 29.8, Cholesterol 124.4, Sodium 1817, Carbohydrate 90.4, Fiber 10.3, Sugar 3.4, Protein 39.6

BAKED BEAN AND CHEESE QUESADILLAS



Baked Bean and Cheese Quesadillas image

These quesadillas have little in common with fast-food varieties, which are made with flour tortillas and a lot more cheese. A Taco Bell cheese quesadilla has 480 calories and 1,000 milligrams of sodium; if you order cheese quesadillas at Baja Fresh, you're asking for 1,200 calories and 2,140 milligrams of sodium. I make a meal out of quesadillas by including beans or vegetables with the cheese, and I use corn tortillas rather than flour. Another plus: Quesadillas make a great destination for leftovers. Beans in a thick sauce make a delicious and comforting quesadilla filling.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, quick, weekday, main course

Time 5m

Yield One serving

Number Of Ingredients 4

2 corn tortillas
1/3 cup cooked baked beans, homemade or canned, with sauce
1 ounce grated Monterey Jack, Cheddar or mixed cheeses 1/4 cup
Salsa for serving optional

Steps:

  • In a microwave: Place a corn tortilla on a plate. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese, and top with the remaining tortilla. Press down gently, then microwave for 1 to 1 1/2 minutes until the cheese has melted. Remove from the microwave, cut into quarters or sixths and serve.
  • In a pan: Place a corn tortilla in a pan. Top with the beans. Lightly mash the beans with the back of a spoon. Sprinkle on the cheese. Turn the heat to medium-high, and heat until the cheese begins to melt. Place the remaining tortilla on top of the cheese, and press down lightly. Flip over the quesadilla in the pan, and heat for about 30 seconds or until the cheese has melted. Flip back over, and remove to a plate. Cut into quarters or sixths and serve.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 4 grams, Carbohydrate 40 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 6 grams, Sodium 482 milligrams, Sugar 7 grams

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From shelikesfood.com


CHEESE AND BLACK BEANS QUESADILLAS RECIPE - ARCHANA'S KITCHEN
Cheese And Black Beans Quesadilla is a sandwich in which flour tortillas or corn tortillas are filled with any savoury mixture with cheese and vegetables.  Later, they are cooked in a hot griddle and folded in half to form a half moon shaped quesadilla.  Serve Cheese And Black Beans Quesadillas with Mexican Brown Rice and Quinoa casserole for a weekend night dinner.
From archanaskitchen.com


SHEET PAN BLACK BEAN QUESADILLAS - YUMMY TODDLER FOOD
These black bean quesadillas have a little pumpkin puree tucked inside for flavor and nutrients. (You can trade in sweet potato or butternut squash too.) Quesadillas can be a little fussy to make for a crowd since you typically have to make one at a time—which leads to standing by the stove endlessly. This method, which uses a sheet pan and bakes them in the …
From yummytoddlerfood.com


BLACK BEAN QUESADILLAS - GIRL HEART FOOD®
To cook quesadillas, heat 1 teaspoon of olive oil in a large non-stick frying pan over medium-low to medium heat. Gently swirl the oil around the pan to coat. Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches. Place two quesadillas in the pan.
From girlheartfood.com


REFRIED BEAN QUESADILLAS | GIRL HEART FOOD®
Preheat oven to 200 degrees Fahrenheit so you can keep your quesadillas warm while you are preparing your batches. To assemble quesadillas, spread half of mozzarella and cheddar cheese on one half of each tortilla. Spread refried beans on top of cheese (about ⅓ cup of refried beans for each tortilla). Distribute corn on top of refried beans.
From girlheartfood.com


BEAN AND CHEESE QUESADILLA - EMERILS.COM
Bean and Cheese Quesadilla. Prep Time: 20 minutes; Total Time: 45 minutes ; Yield: 6 servings ; Ingredients. 3 tablespoons olive oil ; 1/2 yellow onion, thinly sliced ; 1/2 red or green bell pepper ; 1 clove garlic, minced; 1/2 teaspoon ground cumin ; 1/2 teaspoon salt ; 1/4 teaspoon Mexican chili powder, plus more for sprinkling; Six 8-inch flour tortillas ; 6 ounces grated pepper jack cheese ...
From emerils.com


WHITE BEAN AND KALE QUESADILLAS FROM THE SISTERS AND MOM ...
These quesadillas, from the new cookbook by Tracy, Dana, Lori and Corky Pollan (famous food activist/journalist Michael Pollan’s sisters and mom), demonstrate how a plant-centered meal can be downright indulgent—and easy. Creamy beans, gooey cheese and earthy kale are folded into a griddled tortilla for a filling treat.It’s a flexible ...
From parade.homelinux.com


VEGAN BEAN AND CHEESE QUESADILLAS - MY LIFE AFTER DAIRY
Directions for Bean and Cheese Quesadillas. Make the black bean filling: Add 1 tablespoon of olive oil to a non-stick skillet over medium heat. Add 1 diced onion and cook until translucent, about 3 to 5 minutes. Next add 1 can drained and rinsed black beans, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/2 teaspoon cumin, 1/2 teaspoon ...
From mylifeafterdairy.com


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