Beach Day Cookies Food

BEACH COOKIES

Beach Cookies image

These are a must for trips to the beach, but are completely demolished very quickly any time of year!

Provided by LorenLou

Categories Drop Cookies

Time 15m

Yield 5 dozen

Number Of Ingredients 4

Ingredients

1 cup white sugar
1 cup white corn syrup
1 1/2 cups peanut butter (creamy or crunchy)
6 cups kellogg Special K cereal

Steps:

Place the Special K in the large bowl- set aside.
Mix the sugar and corn syrup and bring to a boil.
Turn off the heat, and add the peanut butter, stirring until peanut butter is melted.
Pour over the cereal, mixing with wooden spoon.
Drop by spoonfuls onto waxed paper.
Allow to cool.
Store in airtight container or zip-lock bags (I use the 2-gallon size and try to"layer" them, including the wax paper in the bags so they don't stick together too much).

Nutrition Facts : Calories 943.9, Fat 39.7, SaturatedFat 8.1, Sodium 665.8, Carbohydrate 133.9, Fiber 5.5, Sugar 70.2, Protein 27.8

SOUTH BEACH DIET CHOCOLATE COOKIES (PHASE 1)

South Beach Diet Chocolate Cookies (phase 1) image

I just started phase 1 and I haven't been able to find any dessert recipes so I came up with my own. These turned out yummy and satisfied my chocolate craving. *** Make a note that this is two days worth of nut rations. (Don't eat them all on the same day.)

Provided by hopeitturnsout

Categories Dessert

Time 18m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

30 pecan halves, chopped fine
1 egg
1 teaspoon cinnamon
1/2 teaspoon vanilla
2 teaspoons cocoa powder
2 teaspoons sugar substitute
cooking spray

Steps:

Preheat oven to 350 degrees.
Mix all ingredients.
Drop by teaspoonful onto greased cookie sheet.
Bake for 8 minutes or until firm to the touch.

Nutrition Facts : Calories 68.8, Fat 6, SaturatedFat 0.8, Cholesterol 35.2, Sodium 11.9, Carbohydrate 2.8, Fiber 1.1, Sugar 1.4, Protein 1.9

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