Bds Mongolian Bbq Creation Steakchickenpeppersonionsmushroomshalf Soyhalf Teriyaki Sauce Food

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HOW TO MAKE MONGOLIAN BBQ AT HOME



How to Make Mongolian BBQ at Home image

Mongolian BBQ is a joyful celebration of grill-worthy meats and vegetables, served with noodles and a delicious savory and sweet sauce. This easy recipe shows you how to master the Mongolian barbeque experience at home.

Provided by Izzy

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 17

1 ½ pounds rib eye steak
6 oz cabbage ((about 1/6 of a larage cabbage))
5 oz bean sprouts
1 onion ((thinly sliced))
1 large carrot ((sliced to thin strips))
1 zucchini ((sliced to thin half rounds))
1 tablespoon vegetable oil ((plus extra for adding to the noodles to prevent sticking))
8 oz Asian noodles ((or spaghetti))
salt and pepper ((to taste))
other optional vegetables include mushrooms, broccoli, bok choy, bell peppers, etc.
1/2 cup soy sauce
3 tablespoons sugar
3 tablespoons water
1 teaspoon grated ginger ((it's best to use fresh ginger))
2 cloves garlic ((minced))
2 teaspoons sesame oil
2 teaspoons white sesame seeds

Steps:

  • Gather all the ingredients. Note that this sauce recipe can serve 4 people, and you'll need to adjust accordingly if you are serving a larger crowd.
  • In a small saucepan over medium-low heat, combine soy sauce, sugar, and water. Stir until the sugar is completely dissolved.
  • Add grated ginger, garlic, sesame seeds, and sesame oil. Mix well.
  • Turn off the heat, and your sauce is ready. Pour it into a mason jar. (You can also make it a day ahead and store it in an airtight container in the refrigerator.)
  • Cook the noodles according to package instructions until al dente. Then drain the noodles and rinse with cold water. Add some oil and mix well to prevent sticking.
  • In the mean time, gather all the other ingredients.
  • Slice the meat meat into 1/8-inch thick pieces and keep them refrigerated until you're ready to cook. (Tip: You can freeze the meat for about 1 hour before cutting for easy slicing.)
  • Prepare the vegetables: Remove the hard core of the cabbage, and cut the leaves into thin strips; Wash the bean sprouts and dry them properly; Peel the onion and carrot and cut them into thin slices, Slice zuccini into thin half rounds.
  • Preheat the electric griddle to 400 ºF (204 ºC) and grease the surface with oil.
  • Add vegetables and meat to the griddle. It's best to divide the surface into several sections where you cook different types of food.
  • Lightly season your vegetables with salt and pepper, and keep the meat unseasoned.
  • The meat usually takes less than a minute to be fully cooked. Cook the vegetables until softened. Bean sprouts also takes less than a minute to cook.
  • Each person should have a small bowl of Mongolian BBQ sauce. You can dip the food in the homemade Mongolian sauce directly once it's cooked.
  • Alternatively, you can add noodles and the grilled meat and vegetable into a serving bowl. Mix with the homemade Mongolian sauce and enjoy!

Nutrition Facts : Calories 650 kcal, Carbohydrate 52 g, Protein 47 g, Fat 30 g, SaturatedFat 14 g, Cholesterol 104 mg, Sodium 1442 mg, Fiber 6 g, Sugar 14 g, ServingSize 1 serving

MONGOLIAN BBQ



Mongolian BBQ image

This was amazingly tasty and easy to make for a terrific week night meal. I got the recipe from The Vegetarian Starter Guide. In fact the guide is for vegans but this is a tasty sauce that can be adapted to use meat (if you absolutely must). It was too good not to post. Seitan is a meat substitute used in place of chicken or beef. The snow peas go well with the rest of the sauce. I don't eat mushrooms so I left them out.

Provided by Kumquat the Cats fr

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

1/4 cup hoisin sauce
1/4 cup water
1 tablespoon Agave (or other sweetener)
1 tablespoon soy sauce
1 teaspoon lemon juice
1 -2 teaspoon chili-garlic sauce
2 tablespoons canola oil
8 ounces shiitake mushrooms, stemmed and sliced
8 ounces seitan, cut into thin strips
2 teaspoons fresh ginger, grated
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
4 ounces snow peas, strings removed
2 scallions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
2 cups cooked rice, for serving

Steps:

  • In a small bowl make the sauce by whisking together the first 6 ingredients. Set aside.
  • In a large skillet, heat oil over medium-high heat and stir-fry mushrooms and seitan until lightly browned and mushrooms have released their juices. Add ginger, cinnamon, and cloves. Let cook a few more minutes, or until any protein you are using is adequately cooked.
  • Add the sauce and snow peas to skillet. Reduce heat to medium, and let cook until sauce has thickened. This may happen quickly. Add extra water and/or hoisin sauce as necessary. Turn off heat and mix in scallions and cilantro. Serve over rice.

Nutrition Facts : Calories 512, Fat 16.2, SaturatedFat 1.4, Cholesterol 1, Sodium 1036.9, Carbohydrate 81.7, Fiber 6.5, Sugar 14.3, Protein 10.9

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