GRILLED TUNA BURGERS WITH SPICY MAYO
Steps:
- Add the sesame oil, soy sauce, red pepper flakes and egg to a large mixing bowl. Mix well, then fold in the tuna, red bell pepper and scallions. Mix well to coat everything evenly. Sprinkle with salt and fold in the panko breadcrumbs to lightly bind everything. Carefully form the mixture into 4 even-size patties and set on a platter. Refrigerate so the patties firm up and hold their shape when cooked, 15 to 20 minutes.
- Heat a large nonstick skillet over high heat. Coat the pan with a little vegetable oil and cook the tuna patties 3 minutes per side (when done, the patties will be browned on the outside and medium-rare in the center).
- Grill the hamburger buns over high heat until well charred and crispy.
- Serve the tuna burgers slathered with the Spicy Sriracha Mayo, lettuce leaves and tomato slices on the toasted, seeded hamburger buns, paired with the dry Riesling.
- Combine the mayonnaise, sour cream, Sriracha, sesame oil, lemon juice, honey and scallions in a large mixing bowl. Stir well to combine, season with salt and pepper and place in the refrigerator until ready to serve.
BBQ TUNA FRITTERS
Steps:
- In a medium bowl, stir together the tuna, egg and oats until blended. Mix in the barbeque sauce, green onion, hot pepper sauce, savory, and salt.
- Heat the oil in a large skillet over medium heat. Spoon tablespoonfuls of the tuna mixture into the pan, and flatten slightly. Smaller patties hold together better. Cook until browned on each side, about 3 minutes per side.
Nutrition Facts : Calories 370.6 calories, Carbohydrate 27.9 g, Cholesterol 111.9 mg, Fat 18.5 g, Fiber 3.3 g, Protein 22.9 g, SaturatedFat 3.4 g, Sodium 440.2 mg, Sugar 6.8 g
TUNA FRITTERS
My DH wanted these and I looked here and couldn't find one for tuna!! This came out perfect. I think you can add just about anything to make it a dinner or a little sugar and berries for a desert!!
Provided by Meeka777
Categories One Dish Meal
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Sift flour, baking powder and salt into a mixing bowl.
- Beat the eggs well.
- Beat in milk.
- Combine liquid ingredients with dry ingredients.
- Stir until all flour is moistened.
- Stir in the tuna.
- Drop by teaspoonfuls into hot oil, 375 degrees.
- Fry until golden on all sides.
- Drain on paper towels.
Nutrition Facts : Calories 321.7, Fat 6.7, SaturatedFat 2.3, Cholesterol 215.8, Sodium 849.1, Carbohydrate 50, Fiber 1.7, Sugar 0.6, Protein 13.8
BBQ TUNA (TASTES LIKE PORK--REALLY)
The mind boggled when I saw this recipe in a CHURCH cookbook... I thought "revolting" so why was I compelled to try it and why am I posting it here? For privacy reasons I will generalize to keep the church & location confidential but think in terms of the area in which you live. Imagine the oldest church in YOUR area having this recipe in its cookbook which was prepared under the guidance of 15 women in the church: all with prominent names in social and political circles spanning generations. WOULD these women include a terrible recipe? Would any of them LIE to you about its being worthy of making? HMMMMM... suffice it for me to say I'm not sure I'd declare it really tastes like pork! However, I will say that IF anyone served this BBQ does NOT know it has tuna in it, I suspect most will not guess tuna as the first guess. In fact, this IS fairly tasty IF you can get past the fact that TUNA is the basic ingredient! Are you brave enough to try? It is low cal, low fat, high protein, and diabetic friendly! (The book was old enough that I did have to tweak the ingredients because tuna is no longer in 6+ ounce cans.)
Provided by grantg
Categories Lunch/Snacks
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Open tuna cans, cutting fully around, and expel as much liquid as possible while pressing down upon lid very hard! (Necessary IF you want to improve odds that tuna will not be suspected.).
- Combine ALL ingredients in a small saucepan and stir well to blend completely.
- Bring to a boil over medium heat while stirring; then immedialely reduce to a low simmer for a few minutes. Keep stirring to prevent scorching!
- Remove from heat and allow to rest a few minutes to assure onions rehydrate before serving.
- Makes enough moist, not wet, BBQ for 3-4 sandwiches; serve on buns as any other BBQ.
- I recommend using additional Carolina Style Mustard BBQ Sauce to moisten the Tuna BBQ to a preferred consistency more moist than this basic recipe. I'm partial to my own Caroline Style Mustard BBQ Sauce(Recipe #446238) -- a take off of Mike Mills' Mustard BBQ Sauce.
Nutrition Facts : Calories 234.3, Fat 2.1, SaturatedFat 0.4, Cholesterol 42.6, Sodium 994.5, Carbohydrate 14.4, Fiber 1.6, Sugar 7.2, Protein 38
TUNA, SPRING ONION & SWEETCORN FRITTERS
Make these easy tuna, sweetcorn and spring onion fritters for a family-friendly meal. They're versatile and can be served for brunch, lunch or dinner
Provided by Claire Thomson
Categories Brunch, Dinner, Lunch
Time 30m
Number Of Ingredients 10
Steps:
- Mix the milk and eggs together in a jug with ½ tsp salt and ¼ tsp ground black pepper. Sift the flour into a bowl, make a well in the centre and pour in the egg mixture in a thin, steady stream, whisking well until combined. Stir in the sweetcorn, spring onions, lemon zest and tuna.
- Heat a drop of oil in a non-stick or cast iron frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook until crisp and golden, about 2-3 mins, flip and repeat on the other side (you'll need to do this in batches). Keep warm in a low oven and repeat with the remaining batter.
- Serve the hot fritters with the lemon wedges for squeezing over, the soured cream and hot sauce, if using.
Nutrition Facts : Calories 331 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 1.4 milligram of sodium
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