Bbq Tofu Sandwich Food
BARBECUE TOFU SANDWICHES
Finally a veggie sandwich with true barbeque flavor!
Provided by FOODCAT
Categories Main Dish Recipes Sandwich Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Drain the tofu between paper towels until most of the water has been squeezed out.
- Slice tofu into 1/4 inch thick slices.
- Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
- Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.
Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g
BBQ TOFU SANDWICH
Make and share this BBQ Tofu Sandwich recipe from Food.com.
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place onion in a small bowl, cover with cold water and set aside. Stand tofu on it's long narrow side. Cut lengthwise into 4 slabs, each about 1/2-inch thick, and pat dry. Sprinkle with salt.
- Heat oil in a large nonstick skillet over medium heat. Add the tofu slabs. Cook until browned on both sides, about 4 minutes per side.
- Reduce heat to low. Add bbq sauce and carefully turn the tofu to coat with the sauce. Cover and cook 3 more minutes.
- Meanwhile, combine coleslaw, mayo, vinegar, garlic powder and pepper in a medium bowl. Drain the onion.
- To assemble sandwiches, place about 1/3 cup coleslaw mixture on each bun and top with a tofu slab, pickle slice and a few onion slices. Spread any sauce remaining in the pan on the top bun.
Nutrition Facts : Calories 292.6, Fat 13.4, SaturatedFat 2.2, Cholesterol 1.9, Sodium 1427.1, Carbohydrate 32.9, Fiber 4.6, Sugar 9.1, Protein 13.9
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- Wrap the drained tofu in a clean kitchen towel and place on a cutting board. Use a heavy object to press the tofu for at least 20 minutes, then slice into slabs. Prepare a plate lined with paper towels.
- Heat the olive oil in a large skillet. When hot, place the slabs of tofu into the skillet, and cook until browned and crisp on the bottom, 3-5 minutes. Gently flip and continue cooking until the other side is also crisp, 3-5 more minutes, then transfer to the paper towel-lined plate to absorb any excess oil.
- When the tofu has cooled, slice into thick matchstick shapes. Add to a saucepan along with the rest of the ingredients, and cook over medium-low heat until heated through and the tofu has absorbed some of the barbecue sauce.
- Adjust seasoning to taste, and serve hot on toasted sandwich rolls with other toppings of choice.
EASY BBQ TOFU SANDWICH - COZY PEACH KITCHEN
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4.7/5 (3)Total Time 25 minsCategory Main CourseCalories 309 per serving
- Press the tofu for 10 minutes. To do this, use a tofu press or place tofu between two plates. Weigh down the top plate with a bag of beans or a can.
- Cut the block of tofu lengthways into 5 slices. Place the rectangles in a shallow dish or plastic bag for marinating.
- Stir together the marinade ingredients in a small bowl: BBQ sauce, apple cider vinegar, water, hot sauce. Coat the tofu in the marinade. Let marinate for at least 30 minutes and up to 24 hours.
- Heat a cast iron or non-stick skillet over medium high heat. Add the oil. Once hot, add the tofu (don't add the marinade). Saute each side for 5 minutes, or until browned and crispy.
BBQ TOFU SANDWICH RECIPE | EATINGWELL
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5/5 (7)Total Time 25 minsCategory Healthy Tofu RecipesCalories 271 per serving
- Place onion in a small bowl, cover with cold water and set aside. Stand tofu on its long narrow side. Cut lengthwise into 4 rectangular slabs, each about 1/2 inch thick, and pat dry. Sprinkle with salt.
- Heat oil in a large nonstick skillet over medium heat. Add the tofu slabs (depending on the size of your pan, the tofu may slope up the sides a little). Cook until browned on both sides, about 4 minutes per side. Reduce heat to low. Add barbecue sauce and carefully turn the tofu to coat with the sauce. Cover and cook for 3 minutes more.
- Meanwhile, combine coleslaw (or cabbage), mayonnaise, vinegar, garlic powder and pepper in a medium bowl. Drain the onion.
- To assemble sandwiches, place about 1/3 cup of the coleslaw (or cabbage) mixture on each bun and top with a tofu slab, a pickle slice and a few onion slices. Spread any sauce remaining in the pan on the top buns.
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