Bbq Kale Chips Food

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BBQ KALE CHIPS



BBQ Kale Chips image

These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.

Provided by Willow Moon

Categories     Snack

Time 25m

Number Of Ingredients 10

1 bunch kale ((4 cups))
1 tablespoon olive oil
1/2 teaspoon chipotle powder
1 1/2 teaspoon brown sugar
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon cayenne pepper
1/8 teaspoon dry mustard powder
Salt and pepper

Steps:

  • Preheat oven to 300°.
  • Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
  • Wash and dry the kale. Remove stems and break the leaves into pieces.
  • Toss the kale into the mix covering all the pieces.
  • Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.

Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving

RANCH KALE CHIPS



Ranch Kale Chips image

Provided by Molly Yeh

Time 30m

Yield 2 servings

Number Of Ingredients 10

1 teaspoon onion powder
1 teaspoon dried parsley
1 teaspoon sugar
3/4 teaspoon kosher salt
1/2 teaspoon dried basil
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
A few turns of freshly ground black pepper
8 ounces kale, thoroughly dried, ribs removed and leaves torn into pieces
2 tablespoons extra-virgin olive oil

Steps:

  • Set an oven rack in the middle position. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.
  • In a small bowl, combine the onion powder, dried parsley, sugar, salt, dried basil, garlic powder, dried thyme and a few turns of black pepper and set aside. In a large bowl, toss the kale with the olive oil and the seasoning mix until the leaves are coated well. Spread out the kale on the baking sheets and bake until crisp; begin checking for doneness at 12 minutes. Enjoy!

BAKED KALE CHIPS



Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

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