BBQ KALE CHIPS
These spicy BBQ Kale Chips are ridiculously good! After tasting these, you won't want BBQ potato chips again.
Provided by Willow Moon
Categories Snack
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven to 300°.
- Mix the olive oil, chipotle powder, brown sugar, paprika, cayenne pepper, dry mustard powder, onion powder, garlic powder, and salt and pepper.
- Wash and dry the kale. Remove stems and break the leaves into pieces.
- Toss the kale into the mix covering all the pieces.
- Spread onto a parchment lined baking sheet. Bake for 10 minutes, flip, and bake for 10 minutes more, or until crispy.
Nutrition Facts : Calories 223 kcal, Carbohydrate 19 g, Protein 6 g, Fat 16 g, SaturatedFat 2 g, Sodium 69 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
RANCH KALE CHIPS
Provided by Molly Yeh
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Set an oven rack in the middle position. Preheat the oven to 350 degrees F. Line 2 baking sheets with parchment paper and set aside.
- In a small bowl, combine the onion powder, dried parsley, sugar, salt, dried basil, garlic powder, dried thyme and a few turns of black pepper and set aside. In a large bowl, toss the kale with the olive oil and the seasoning mix until the leaves are coated well. Spread out the kale on the baking sheets and bake until crisp; begin checking for doneness at 12 minutes. Enjoy!
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
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