Bbq Jackfruit Tacos With Mango Salsa Food

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VEGAN JACKFRUIT TACOS WITH MANGO SALSA



Vegan Jackfruit Tacos with Mango Salsa image

The best ever vegan jackfruit tacos from scratch, made with Korean BBQ sauce and a killer avocado mango salsa.

Provided by Florentina

Categories     Main Course

Time 55m

Number Of Ingredients 20

16 oz jackfruit (- ( unseasoned, drained))
1 cup water
1/2 cup Korean bbq sauce (+ 1/2 cup for serving)
1 tbsp smoked paprika
2 tsp onion powder
2 tsp garlic powder
1.5 tbsp oregano
1 tsp chili powder
1 tsp red pepper flakes
1/2 yellow onion (-diced)
6 cloves garlic (- minced)
1 pinch sea salt
1 drizzle olive oil or a splash of water
8 corn tortillas (- organic)
1 large mango (- peeled and diced)
1 large avocado (- pitted and diced)
2 scallions (- chopped)
1 lime (- juiced)
1 chili pepper (- chopped)
1/3 cup fresh cilantro leaves (- roughly chopped)

Steps:

  • Heat up a heavy pot on medium low flame and a saute the onion with a pinch of sea salt and a drizzle of olive oil (or a splash of water) until translucent. Stir in the garlic, smoked paprika, chili powder, red pepper flakes, oregano, onion and garlic powders and toss to coat well.
  • Add the Jackfruit pieces, 1/2 cup of sauce and 2 cups of water. Bring to a simmer, partially cover with a lid and simmer on low flame for 45 minutes or until most of the liquid has been reduced.
  • Use two forks to shred the jackfruit ( or a potato masher for speed) , then stir in the remaining sauce and remove from flame. Taste and adjust seasonings with more sea salt If needed.
  • Meanwhile prepare the salsa and keep chilled until needed.

Nutrition Facts : Calories 421 kcal, Carbohydrate 80 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 628 mg, Fiber 12 g, Sugar 38 g, ServingSize 1 serving

JACKFRUIT TACOS WITH MANGO SLAW



Jackfruit Tacos with Mango Slaw image

These tacos made with jackfruit are perfect twist on tradition. Seasoned with taco seasoning and topped with a jalapeño-mango slaw for the finishing touch.

Provided by CookingWithShelia

Categories     Vegetarian Tacos

Time 30m

Yield 3

Number Of Ingredients 12

½ cup finely shredded green cabbage
¼ cup finely shredded red cabbage
¼ cup chopped fresh mango
1 medium carrot, shredded
1 medium jalapeño pepper, seeded and thinly sliced
1 ½ tablespoons mayonnaise
½ medium lime, juiced
1 (14 ounce) can green jackfruit in brine, drained
1 tablespoon grapeseed oil
¼ teaspoon taco seasoning, or to taste
3 (6 inch) corn tortillas, or more to taste
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Combine green and red cabbage, mango, carrot, jalapeño, mayonnaise, and lime juice for slaw in a large mixing bowl. Mix well until all ingredients are coated with mayonnaise; set aside.
  • Prepare tacos: Gently pull jackfruit flesh apart as you would for pulled pork or chicken, discarding any seeds or pods.
  • Heat oil in a cast iron skillet over medium heat. Add shredded jackfruit and taco seasoning; cook and stir until heated through and blended with seasoning, 2 to 3 minutes.
  • Meanwhile, heat another cast iron skillet over medium-high heat. Working in batches, add tortillas and heat for 15 to 30 seconds per side.
  • Put jackfruit mixture in the middle of each tortilla and top with slaw and cilantro.

Nutrition Facts : Calories 219 calories, Carbohydrate 21.3 g, Cholesterol 2.6 mg, Fat 13.3 g, Fiber 3.3 g, Protein 0.7 g, SaturatedFat 1.3 g, Sodium 1196.1 mg

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