VEGAN JACKFRUIT TACOS WITH MANGO SALSA
The best ever vegan jackfruit tacos from scratch, made with Korean BBQ sauce and a killer avocado mango salsa.
Provided by Florentina
Categories Main Course
Time 55m
Number Of Ingredients 20
Steps:
- Heat up a heavy pot on medium low flame and a saute the onion with a pinch of sea salt and a drizzle of olive oil (or a splash of water) until translucent. Stir in the garlic, smoked paprika, chili powder, red pepper flakes, oregano, onion and garlic powders and toss to coat well.
- Add the Jackfruit pieces, 1/2 cup of sauce and 2 cups of water. Bring to a simmer, partially cover with a lid and simmer on low flame for 45 minutes or until most of the liquid has been reduced.
- Use two forks to shred the jackfruit ( or a potato masher for speed) , then stir in the remaining sauce and remove from flame. Taste and adjust seasonings with more sea salt If needed.
- Meanwhile prepare the salsa and keep chilled until needed.
Nutrition Facts : Calories 421 kcal, Carbohydrate 80 g, Protein 9 g, Fat 10 g, SaturatedFat 1 g, Sodium 628 mg, Fiber 12 g, Sugar 38 g, ServingSize 1 serving
JACKFRUIT TACOS WITH MANGO SLAW
These tacos made with jackfruit are perfect twist on tradition. Seasoned with taco seasoning and topped with a jalapeño-mango slaw for the finishing touch.
Provided by CookingWithShelia
Categories Vegetarian Tacos
Time 30m
Yield 3
Number Of Ingredients 12
Steps:
- Combine green and red cabbage, mango, carrot, jalapeño, mayonnaise, and lime juice for slaw in a large mixing bowl. Mix well until all ingredients are coated with mayonnaise; set aside.
- Prepare tacos: Gently pull jackfruit flesh apart as you would for pulled pork or chicken, discarding any seeds or pods.
- Heat oil in a cast iron skillet over medium heat. Add shredded jackfruit and taco seasoning; cook and stir until heated through and blended with seasoning, 2 to 3 minutes.
- Meanwhile, heat another cast iron skillet over medium-high heat. Working in batches, add tortillas and heat for 15 to 30 seconds per side.
- Put jackfruit mixture in the middle of each tortilla and top with slaw and cilantro.
Nutrition Facts : Calories 219 calories, Carbohydrate 21.3 g, Cholesterol 2.6 mg, Fat 13.3 g, Fiber 3.3 g, Protein 0.7 g, SaturatedFat 1.3 g, Sodium 1196.1 mg
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