Bbq Chicken Lamb Vegetables Neil Perry Food

FISH CURRY - NEIL PERRY

Steps:

• Heat olive oil in a small frying pan, add onion, ginger, garlic and salt and sweat over low-medium heat for 10 - 15 minutes, stirring occasionally, or until onion is soft and starting to caramelize.
• Add spices and cook, stirring constantly for 1-2 minutes or until aromatic.
• Add stock or water and simmer for 5-10 minutes.
• Add fish to pan and stir gently to cover fish with sauce and simmer for 2 minutes.
• Add yoghurt and lime juice, remove from heat and stir gently.
• Serve with steamed rice.

BBQ VEGETABLES - AUSSIE STYLE

Steps:

• Wash and chop all the vegetables (not the tomatoes) and place in a large glass or ceramic dish dish.
• Place the oil, juice, soy sauce and garlic in a jug and stir.
• Pour over the vegetables and mix.
• Cover and let marinate for 2 - 24 hours.
• Cook over a prepared hot BBQ plate for 10 minutes, flipping often.

TEPPANYAKI BBQ VEGETABLES

Steps:

• Peel carrots.
• Remove outer layer of spring onion and ends.
• Deseed and destem capsicum.
• Remove ends of zucchini.
• Julienne all the vegetables.
• Wipe some vegetable oil over the griddle/bbq hotplate.
• Heat the griddle or the bbq hotplate to high.
• Stirfry vegetables for one minute.
• Add sauces.
• Stirfry for another two minutes.
• Taste and add more sauces as required.