Bayys Meatless Marinara From Scratch Vegan Food

BAYY'S MEATLESS MARINARA FROM SCRATCH (VEGAN)

Bayy's Meatless Marinara from Scratch (Vegan) image

Serve this meatless, chunky marinara sauce from scratch with veggie-wheat pasta. You can freestyle the marinara sauce with whatever vegetables you would like to use. I also use black beans as a meat substitute for texture.

Provided by Gimme that Recipe by Bayyinah

Categories Marinara Pasta Sauce

Time 1h30m

Yield 12

Number Of Ingredients 17

Ingredients

15 Roma (plum) tomatoes, diced
2 cups water, divided
1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 (15 ounce) cans black beans, drained and rinsed
1 (8 ounce) package mushrooms, diced
1 green bell pepper, diced
1 onion, diced, or more to taste
1 stalk celery, chopped, or more to taste
2 cloves garlic, minced, or more to taste
2 tablespoons olive oil
2 tablespoons fennel seeds
2 cubes vegetable bouillon, or more to taste
2 sprigs fresh parsley, chopped
2 leaves fresh basil, chopped
dried Italian seasoning to taste
salt and ground black pepper to taste

Steps:

Combine Roma tomatoes, 1 cup water, diced tomatoes, and tomato paste in a Dutch oven over medium-low heat. Simmer for 45 minutes. Add remaining water, black beans, mushrooms, green bell pepper, onion, celery, garlic, olive oil, fennel seeds, bouillon, parsley, basil, and Italian seasoning. Simmer over low heat until thickened to desired consistency, about 45 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 21.6 g, Fat 3 g, Fiber 7.8 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 464.5 mg, Sugar 5.7 g

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