Batido De Guanabana Guanabana Shake Food
BATIDO DE GUANABANA (GUANABANA SHAKE)
Another childhood favorite--to my taste the best batido Cubano. Fresh guanabana is not so easy to find, but you can find frozen gaunabana in Latino groceries. To reduce calories and fat, you can use skim milk and frozen vanilla yogurt.
Provided by Chef Kate
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients.
- Blend on high until smooth and frothy.
Nutrition Facts : Calories 481.3, Fat 12.6, SaturatedFat 7.7, Cholesterol 48.8, Sodium 118.6, Carbohydrate 89.9, Fiber 3.5, Sugar 78.2, Protein 6.8
BANANA MILK SHAKE (BATIDO DE BANANA)
Bananas are one of Honduras' main agricultural products. This batido makes an excellent breakfast substitute rich in potassium. Recipe from Shortcuts to 100 Best Latin Recipes by Sergio E Yibrin
Provided by Charlotte J
Categories Shakes
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender.
- Cover and blend on low speed about 1 minutes or until smooth.
- Pour into 4 or 6 glasses and serve immediately.
Nutrition Facts : Calories 257.1, Fat 9.1, SaturatedFat 5.6, Cholesterol 34.2, Sodium 120.3, Carbohydrate 37.4, Fiber 1.6, Sugar 19.7, Protein 8.7
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