SALMON WITH THAI VEGETABLES AND BLACK RICE
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Cook the rice as the label directs; set aside. Meanwhile, finely grate the ginger, garlic and the zest of 1 lime into a large bowl. Stir in the juice of 1 1/2 limes and the fish sauce. Add the bell peppers, red onion, jalapeno, 3/4 cup cilantro and a pinch each of salt and pepper; toss. Let sit, tossing occasionally, until ready to serve. Cut the remaining 1/2 lime into wedges; set aside.
- Line a baking sheet with foil. Cut the salmon in half lengthwise, then crosswise to make 4 equal squares; season with salt and pepper. Transfer to the prepared baking sheet and broil until just cooked through, 5 to 8 minutes.
- Divide the rice among four plates. Transfer the salmon to the plates, leaving the skin behind; top with the vegetable mixture. Sprinkle with the remaining 1/4 cup cilantro and the peanuts. Serve with the lime wedges.
Nutrition Facts : Calories 390, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 579 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 36 grams, Sugar 2 grams
BASMATI RICE WITH BLACK CARDAMOM
Make and share this Basmati Rice With Black Cardamom recipe from Food.com.
Provided by VivianNP
Categories White Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Split open the cardamom pods and remove the sticky seeds, discarding the pods.
- Separate the seeds with a sharp knife and crush them with a mortar and pestle or in a coffee grinder.
- In a saucepan, heat the olive oil over medium-low heat. Add the cardamom seeds and bay leaf, and stir until fragrant, about 30 seconds.
- Add chopped onion and cook, stirring, until onions are tender and translucent, about 5 minutes.
- Add basmati rice, cook, stirring, until the grains look milky and opaque, about 3 minutes.
- Add water, salt and pepper and bring to simmer, reduce the heat to low, cover the pan and cook until the liquid is absorbed, about 15 minutes.
- Remove the pan from the heat, let steam for 5 minutes. Uncover and fluff with a fork.
Nutrition Facts : Calories 209.7, Fat 4.8, SaturatedFat 0.7, Sodium 442.4, Carbohydrate 37.8, Fiber 1.9, Sugar 1.2, Protein 3.9
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