Basmati And Black Rice Juk Food

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SALMON WITH THAI VEGETABLES AND BLACK RICE



Salmon with Thai Vegetables and Black Rice image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 cup black rice
1 1/2-inch piece fresh ginger, peeled
1 small clove garlic
2 limes
1 1/2 tablespoons fish sauce
2 bell peppers (1 red, 1 yellow), thinly sliced
1/2 small red onion, thinly sliced
1/2 jalapeno pepper, thinly sliced (seeds removed for less heat)
1 cup fresh cilantro
Kosher salt and freshly ground pepper
1 1/4 pounds skin-on center-cut salmon fillet (in one piece), preferably wild
1/4 cup chopped salted peanuts

Steps:

  • Preheat the broiler. Cook the rice as the label directs; set aside. Meanwhile, finely grate the ginger, garlic and the zest of 1 lime into a large bowl. Stir in the juice of 1 1/2 limes and the fish sauce. Add the bell peppers, red onion, jalapeno, 3/4 cup cilantro and a pinch each of salt and pepper; toss. Let sit, tossing occasionally, until ready to serve. Cut the remaining 1/2 lime into wedges; set aside.
  • Line a baking sheet with foil. Cut the salmon in half lengthwise, then crosswise to make 4 equal squares; season with salt and pepper. Transfer to the prepared baking sheet and broil until just cooked through, 5 to 8 minutes.
  • Divide the rice among four plates. Transfer the salmon to the plates, leaving the skin behind; top with the vegetable mixture. Sprinkle with the remaining 1/4 cup cilantro and the peanuts. Serve with the lime wedges.

Nutrition Facts : Calories 390, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 66 milligrams, Sodium 579 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 36 grams, Sugar 2 grams

BASMATI RICE WITH BLACK CARDAMOM



Basmati Rice With Black Cardamom image

Make and share this Basmati Rice With Black Cardamom recipe from Food.com.

Provided by VivianNP

Categories     White Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

2 black cardamom pods
1 tablespoon olive oil
1 large bay leaf
1/2 cup round onion, chopped
1 cup basmati rice
2 cups water
3/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

  • Split open the cardamom pods and remove the sticky seeds, discarding the pods.
  • Separate the seeds with a sharp knife and crush them with a mortar and pestle or in a coffee grinder.
  • In a saucepan, heat the olive oil over medium-low heat. Add the cardamom seeds and bay leaf, and stir until fragrant, about 30 seconds.
  • Add chopped onion and cook, stirring, until onions are tender and translucent, about 5 minutes.
  • Add basmati rice, cook, stirring, until the grains look milky and opaque, about 3 minutes.
  • Add water, salt and pepper and bring to simmer, reduce the heat to low, cover the pan and cook until the liquid is absorbed, about 15 minutes.
  • Remove the pan from the heat, let steam for 5 minutes. Uncover and fluff with a fork.

Nutrition Facts : Calories 209.7, Fat 4.8, SaturatedFat 0.7, Sodium 442.4, Carbohydrate 37.8, Fiber 1.9, Sugar 1.2, Protein 3.9

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