Basil And Prosciutto Wrapped Halibut Food

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PROSCIUTTO-WRAPPED HALIBUT WITH BRUSSELS SPROUTS AND KALE COUSCOUS



Prosciutto-Wrapped Halibut with Brussels Sprouts and Kale Couscous image

Provided by Katie Lee Biegel

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

Four 4- to 6-ounce halibut fillets
Salt and freshly ground black pepper
8 slices prosciutto
2 tablespoons olive oil
2 cloves garlic, minced
Zest of 1 lemon
Pinch chile flakes
2 cups shredded Brussels sprouts
1 cup shredded kale
1 cup whole wheat couscous
1 cup hot chicken stock or water
1/4 cup dried currants or chopped dried cranberries

Steps:

  • Preheat the oven to 375 degrees F.
  • Sprinkle the halibut with salt and pepper. Lay 2 slices of prosciutto on a flat surface, slightly overlapping each other. Place a halibut fillet at the end of the slices and roll up (like a mini burrito). Repeat with the remaining prosciutto and halibut.
  • Heat the oil in a large ovenproof skillet over medium-high heat. Sear the halibut just until the prosciutto gets browned, about 1 minute per side. (If your pan is hot enough, this will happen quickly. This is just for color and crisping the prosciutto; the fish will cook later in the oven!) Transfer the fish to a plate.
  • Quickly stir the garlic, lemon zest and chile flakes into the skillet. Add the Brussels sprouts and kale and saute until tender, 7 to 8 minutes. Season with salt and pepper. Stir in the couscous, hot stock and currants. Place the fish on top of the mixture and transfer to the oven. Bake for 8 minutes. Remove the fish from the skillet, fluff the couscous with a fork and serve.

PAN-ROASTED HALIBUT WITH PROSCIUTTO, LEMON, WHITE WINE, AND CAPERS



Pan-Roasted Halibut with Prosciutto, Lemon, White Wine, and Capers image

Provided by Tyler Florence

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 10

1/2 cup all-purpose flour
Salt and freshly ground salt and pepper
2 (6-ounce) halibut fillets
Extra-virgin olive oil
3 tablespoons butter
2 slices prosciutto, cut into strips
1/2 cup white wine
1/2 lemon, juiced
2 teaspoons capers
2 tablespoons chopped fresh flat-leaf parsley plus whole sprigs, for garnish

Steps:

  • Preheat the oven to 375 degrees F.
  • Put the flour on a deep plate or in a shallow bowl and season well with salt and pepper. Dredge the fish in the flour. Put a large skillet over medium-high heat, add 1 tablespoon oil and the butter and get the skillet hot. Add the fillets and cook until browned on 1 side, 2 to 3 minutes. At the same time, add the prosciutto and cook, stirring, to brown. Then flip the fish, put the skillet in the oven, and roast until the fish is just cooked through, about 10 minutes.
  • Remove the fish to 2 serving plates. Dump the prosciutto out onto paper towels to drain. Put the skillet back over medium heat. Add another tablespoon olive oil, the white wine, lemon juice, capers, the remaining 2 tablespoons butter and the parsley and bring to a boil; boil until reduced and thickened. Season with salt and pepper. Pour the sauce over the fish, top with the prosciutto, and serve immediately.

PROSCIUTTO-WRAPPED MOZZARELLA & BASIL



Prosciutto-Wrapped Mozzarella & Basil image

I love Prosciutto and will even eat it plain but this combo takes mozzarella caprese to another level. It makes a fabulous appetizer and looks great too. This is from a Fine Cooking pullout...recipe by Tony Rosenfeld.

Provided by jrusk

Categories     Cheese

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

8 slices prosciutto, halved lengthwise (thin slices, preferably imported)
8 large basil leaves, torn in half
8 small fresh mozzarella balls, halved (about 1-inch in diameter)
8 grape tomatoes or 8 cherry tomatoes, halved
kosher salt
fresh ground black pepper
2 tablespoons extra virgin olive oil

Steps:

  • Arrange 8 slices of prosciutto flat on a cutting board and put a piece of basil on one end of each slice. Top each piece of basil with a piece of mozzarella and a tomato half, matching the cut sides to make a ball.
  • Season very lightly with salt and generously with pepper and then roll up the balls in the prosciutto. Secure each with a toothpick and set on a platter.
  • Repeat with the remaining ingredients. Drizzle with the olive oil and serve. These keep at room temperature for up to 1 hour before serving.

Nutrition Facts : Calories 34.1, Fat 3.5, SaturatedFat 0.5, Sodium 1.7, Carbohydrate 0.9, Fiber 0.3, Protein 0.2

BASIL AND PROSCIUTTO-WRAPPED HALIBUT



Basil and Prosciutto-Wrapped Halibut image

This is one simple and tasty recipe. I had something similar at a restaurant recently and decided to try to make it at home. I can't believe how easy it was to recreate in my cast iron skillet!

Provided by SeattleFarmersMarketGirl

Categories     Italian Recipes

Time 16m

Yield 2

Number Of Ingredients 5

6 leaves basil
2 slices prosciutto
2 (4 ounce) fillets halibut
½ teaspoon adobo seasoning
1 tablespoon olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Lay 3 basil leaves on each slice of prosciutto. Season the halibut fillets with Adobo seasoning, place them on one side of the prepared slices of prosciutto, and wrap the fish fillets with the prosciutto and basil.
  • Set an oven-safe skillet over medium-high heat. When the skillet is hot, pour in the olive oil and place the wrapped halibut fillets in the pan.
  • Cook the fillets until the prosciutto is golden brown, about 4 minutes. Flip the fillets over and move the pan into the preheated oven. Bake until the fish is firm to the touch and cooked through, about 5 minutes.

Nutrition Facts : Calories 239.7 calories, Carbohydrate 0.3 g, Cholesterol 49 mg, Fat 14 g, Fiber 0.2 g, Protein 26.5 g, SaturatedFat 3.1 g, Sodium 340.1 mg

ROASTED HALIBUT WRAPPED IN PROSCIUTTO



Roasted Halibut Wrapped in Prosciutto image

Another great recipe from the back of the 2012 edition of Eat This, Not That! by David Zinczenko and Matt Goulding. This cooking method can be done with other meats, too. Chicken breast or pork loin can be placed in the center of a strip of prosciutto, seasoned with salt and pepper, wrapped tightly, and roasted at 400 degrees F in the oven until cooked through.

Provided by Greeny4444

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 (5 ounce) halibut fillets (can be cod, sea bass, or any other flaky, white fish, 4-6 oz.)
salt, to taste
pepper, to taste
4 slices prosciutto, sliced thin
1 lemon, quartered
2 tablespoons pesto sauce, prepared

Steps:

  • Preheat the oven to 375 degrees F. Season the fish all over with salt and pepper.
  • Lay the slices of prosciutto flat and wrap a piece of fish tightly with one of the slices. Repeat with the remaining 3 slices.
  • Place the fish on a baking sheet and position it on the middle rack of the oven.
  • Roast until the prosciutto begins to crisp up and the fish flakes with gentle pressure from your finger (or a fork), about 10-12 minutes.
  • Serve each with a wedge of lemon and the pesto drizzled over the top.

Nutrition Facts : Calories 162.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 85.7, Sodium 117.4, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 32.4

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