Basic Quinoa Food

BASIC QUINOA

Basic Quinoa image

This is the basic recipe for cooking quinoa. You can use it in place of rice, or you can use it as the basis of a salad or tabouleh. Quinoa is a light and wholesome grain that is gluten free. It is prepared quickly and easily with this basic method. This recipe makes 3 cups of cooked quinoa

Provided by Jubes

Categories Grains

Time 20m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 2

Ingredients

2 cups water
1 cup quinoa

Steps:

Wash the quinoa with water, using a strainer. Same as you would wash rice.
Place quinoa and water in a 1 1/2 quart/ medium sized saucepan, bring to a boil. Reduce to a simmer, cover, and cook until all of the water is absorbed (about 15 minutes).
You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.

Nutrition Facts : Calories 156.4, Fat 2.6, SaturatedFat 0.3, Sodium 5.7, Carbohydrate 27.3, Fiber 3, Protein 6

HOW TO COOK QUINOA

How to Cook Quinoa image

We love this diminutive grain for its gentle nutty flavor, speedy preparation time, and exceptional nutritional profile. Whether you choose white, red, black, or a rainbow blend, our basic recipe turns out perfectly cooked quinoa every time.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Pasta and Grains Quinoa Recipes

Time 25m

Yield Makes about 3 cups

Number Of Ingredients 2

Ingredients

1 cup quinoa, rinsed and drained several times
Pinch of kosher salt

Steps:

Combine quinoa, 1 1/2 cups water, and salt in a saucepan. Bring to a simmer, then cover and cook over low heat until tender, about 15 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.

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